@haniya_445 Statistically shortly lives, societal pressures to provide, and conditional acceptance (e.g., what you do, not who you are). Used to be only men went to war, but that’s different these days. Generally, the challenges for women are biological and cyclical. For men, they are

@GeneralMCNews Trump Orders Strikes on Venezuela Key Facts 🔹 Trump authorizes bombing inside Venezuela 🔹 Targets labeled “drug traffickers” by Pentagon 🔹 Pete Hegseth overseeing Caribbean operations 🔹 Airfields and ports now “strategic zones” 🔹 Venezuela denies harboring cartel networks

💡 The bottom line: Forget the fads. Reset your body clock. ☀️ More daylight 🌙 Less night light 🥗 Eat earlier & smarter Simple shifts. Backed by science. Better sleep, better life.

3. Food quality matters Too much sugar/fat = lighter sleep Caffeine lingers for hours — avoid late in the day Alcohol knocks you out but wrecks sleep quality Fruits, veggies & walnuts = better sleep

2. Eat earlier Your body digests food best in the late morning to early afternoon. Late meals? They spike blood sugar, disrupt digestion & fragment sleep. 👉 Big meals earlier. Light dinner. Nothing within 3 hrs of bed.

1. Bright days, dark nights Daylight = strongest circadian signal Indoor lights = 100–250 lux Outside daylight = 10,000+ lux 👉 Get outside daily. Dim lights/screens at night. Use amber night lights if you wake up.

Researchers point to 3 game-changers: ☀️ Bright days, dark nights 🍽️ Earlier meals 🍎 Smarter food choices Let’s break them down 👇

Your secret weapon isn’t a supplement or gadget. It’s your circadian clock — the body’s internal timekeeper. When it’s aligned, you feel alert in the day & sleepy at night. When it’s disrupted? Poor focus, low mood, higher risk of disease.

😴 Trouble sleeping? Forget the mouth tape, fancy pillows & pricey gadgets. Most “sleep hacks” don’t work. Here’s what the science actually says about getting real, restorative sleep 🧵👇

Women became less afraid to come forward.

Thrills, fun, and pleasure are not happiness. What are they? They’re thrills, they’re fun, they’re pleasure. ... Happiness is a state of nonattachment.” — Rediscovering Life by Anthony de Mello via the 5-Bullet Friday newsletter ( https://t.co/fWdFmKlsOl) from @tferriss

Do you remember when you joined X? I do! #MyXAnniversary

"The Trumps are getting richer from the presidency on a scale we've 𝘯𝘦𝘷𝘦𝘳 𝘴𝘦𝘦𝘯 𝘣𝘦𝘧𝘰𝘳𝘦." Beach front resorts, Trump coin and 𝙩𝙝𝙖𝙩 Qatari plane: @lewis_goodall unpacks the millions being made, the conflicts of interest, and questions of corruption...

That's it

I wanna be like Mike

This is one of those situations when you lost but still won. I’m grateful for last night. No regrets to get in ring one last time. I almost died in June. Had 8 blood transfusions. Lost half my blood and 25lbs in hospital and had to fight to get healthy to fight so I won. To

To be a fly on the wall when Liam finally called Noel! "Alright! We doing this or what?" "Ya wanna?" "Yeah, sound, just don't be a tit about it! "You too" "I'll have my people call your people" "Sound!" [click] @oasis

Oh I don't mind opinions, it's blatant dangerous misinformation that causes violence on our streets that I dislike. Have your opinions all you like just try to root them in facts.

A subtle England penalty shootout innovation (since 2021) is their deliberate, structured & functional use of social psychology. Here, Saka is picked up by John Stones after his penalty, to swiftly welcome him back in the team. What did England do and why did they do it? 1/7

Listen to "Men's Health & Wealth: The role of lifestyle in men's health, especially as they age"