Orion Coaching
@ORION_coaching
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Become the hunter. Offering personalized, realistic and effective training plans for endurance athletes. Expertise with Masters athletes.
Joined December 2014
‘Credo quia absurdum’ (‘I believe because it is absurd’) Tertullian (attrib.).
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On the hillock behind our camp site. To the west and east just now.
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Jakob Ingebrigtsen hasn’t raced since March due to an Achilles injury. Just pulled out of two key August prep races for September WC, which are 3 weeks after the 2nd August event (Brussels on the 22nd). He shouldn’t be anywhere near the medals if he indeed does race the WC.
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IIRC, it was none other than Armstrong’s camp putting forth a 7% gain in output efficiency due to staying seated and using a higher cadence, leading to his GT dominance. Remember how that went?.
Now that the cat's out of the bag, I expect to see all teams and riders following suit and closing the gap
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Well, he sure ain’t wrong.
what happened in 2010-15 man. we were seized by some kind of faux frontiersman cult for urbanites. probably the worst cultural era in history: . - stomp clap hey music. lumineers, mumford & sons, imagine dragons etc. awful. no redeeming qualities whatsoever .- stipped down.
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Sooo … how, exactly, is this efficient, better, drives more power to the pedals when it runs directly counter to proven geometry of what’s optimal (hint: this ain’t it)?
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This. This right here.
@ORION_coaching I appreciate how we're beating doping times cause gear and nutrition is sci-fi advanced, but the revolutionary exercise within strength training is fucking sit-ups.
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RT @NickJMButler: Latest ARD report: "Stepanovs’ cry for help. Forgotten and facing an uncertain future". Tough emotional story about situa….
sportschau.de
Their revelations about state-sponsored doping in Russia shocked the sporting world in 2014. Today, Yuliya Stepanova and Vitaly Stepanov are still fighting for permanent residency in United States....
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It must be April 1st. Because this is complete horseshit. That Swart allegedly kept a straight face during this interview is more ridiculous than Pogacar’s inexhaustible output.
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The body provides 100% of the signals needed to maximize training, recovery and racing results. Rather than listening, athletes choose to ignore, and chase data and output. Success occurs in spite of this dysfunction; sub-par results exacerbate it.
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RT @max_stoneking: 🚨On Monday 8/11, you'll get access to the REWORKED version of the Strong All Day e-Book. We've added more detail and p….
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What’s more curious, that Reece Prescod announced his retirement at 29, or … . … since the end of 2023, he’s been MIA from major track meets, both international and domestic. No injury buzz, just radio silence. It shall remain a mystery ….
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RT @triviumcolombia: Froome: "I only know as much as you guys". Guys: "Yeah we know about AICAR, TB-500, blood centrifugues, private doping….
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RT @triviumcolombia: Ok now that Froome has spoken its high time to unroll the 'Best Friends Forever' thread 🧵.#BFF #OpAderlass 💉💉💉 https:/….
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"I've only seen what's been in the media, I only know as much as you guys.". No, Froome, you know a metric shit ton more than ‘you guys’ do. That’s for damn sure.
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Houlihan proved she is, indeed, dumb as shit. As a doper, what else can she say, really?. And, Chavez is a spineless Nike shill.
dawg WHAT.
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