Sarah Anderson
@NutriAviation
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The Aviation Nutritionist TM: Consultancy/ Catering /Corporate Workshops & Media Contributor
Global
Joined February 2012
via @NYTimes Nutritional Psychiatry! Great review of the science and clinical practice plus a mention of my new book Eat to Beat Depression and Anxiety. #brainfood #mentalhealth #medtwitter #psychtwitter @ColumbiaPsych @Harper_Wave
nytimes.com
The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.
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9 Kid-Friendly Vacations Grown-Ups Can Enjoy, Too on @goop:
goop.com
Discover the best family-friendly vacation destinations that both bigs and littles will remember forever. Here are nine kid-friendly vacation ideas.
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Is it time to start considering your plate in the measures you take to protect yourself and your loved ones from COVID-19? https://t.co/PbbwKZNLf5
@timspector @saraheeberry @AndyChanMD
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As the government dithers over food policy amidst an obesity pandemic - this simulation study shows reducing ultra processed food (UPF) in kids could reduce obesity levels By half - so why don’t we mention UPF as the problem? @BMJNutrition
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"The pandemic has amplified health issues and inequalities, yet it is not only socio-economic factors creating barriers" @BANTonline write that we must to expand awareness, appeal and accessibility of personalised nutrition to a far broader demographic. Read more⬇️ #ad
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New wellness ideas will reduce stress and improve #PaxEx onboard. With products from @tangerinelondon and @NutriAviation, along with mental health apps from @Headspace, a focus on wellbeing is needed by #airlines. Read more on the #WTCEContentHub: https://t.co/ccoh1RSCyy
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Congratulations 💕🙏
Prince Harry and Meghan, the Duke and Duchess of Sussex, announce the birth of their second child - daughter Lilibet “Lili” Diana Mountbatten-Windsor
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Did you know that the Emirates Flight Catering facility is the largest of its kind in the world; where on average over 185,000 meals for Emirates flights are made on a daily basis? #UAE_Civil_Aviation_Day
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As private aviation has increased during the pandemic, catering teams are prepared to fulfill *any* meal request.
cntraveler.com
As private aviation has increased during the pandemic, catering teams are prepared to fulfill any meal request.
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Some inspiration for those of you looking to help with the #lockdown #weightgain
#Sirtfood diet recipes @bbcgoodfood
bbcgoodfood.com
Take a look at our flavourful recipes suitable for anyone trying the Sirtfood diet, from soup, salads and stir-fries to a salmon traybake.
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Mind and mood remain untapped opportunities for gut health growth
thegrocer.co.uk
Public interest in gut health has rocketed in recent years, as has knowledge of the connection between gut and mental health. So where are the products playing on this gut-brain angle?
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A little quote I made here, it’s not just what we eat. All this habitual snacking (which the food manufacturers love us to indulge in) is over loading our pancreas and it’s need to keep producing insulin. The ‘intuitive fasting’ @telegraph
telegraph.co.uk
It's an eating habit with health benefits that some swear by – and you might be following it without even realising
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“Luxaviation reported a significant rise both in helicopter ownership requests and long-term charters, with the wealthy looking to hop safely from airport to property to yacht.” Read more about luxury travel trends for 2021:
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Swapping to a plant based milk at breakfast can halve the climate impact of breakfast Five minutes with Professor Sarah Bridle
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