Noah Orr (F3 Softball)
@Nojo_15
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Proud Father, Builder, Photographer, Runner. Proud member of F3 Puget Sound.
Kenmore, WA
Joined January 2017
F3 Puget Sound Extreme Week 2025: Day 1 93 PAX today at Luther Burbank Park on Mercer Island. Let’s see if the @F3PugetSound Super Region can keep up this energy & dedication every day thru Saturday. One down and only seven or eight more to go. LFG #F3! #F3QdUP #F3PSEW25
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Ichiro is headed to the @baseballhall! Repost and like for a chance to win this baseball signed by Ichiro! Rules: https://t.co/de7g2ISGnD | NoPurNec, US/18+, Ends 1/28
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Hyster submitted himself to my scrutiny this morning and finished with a great time of 32:56 for @F3IronPax week 4. Way to crush it, Hyster! @F3PugetSound @F3Seattle
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22:51 is the time to beat for @F3IronPax week 4 relay. The men of @F3PugetSound are so sad that the competition is over.....or is it? @F3Waxhaw @F3Memphis
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The deed is done....@F3PugetSound's relay team completed @F3IronPax week 3 workout in 19:07. Can't wait to see @F3Memphis and all the other top individual contenders beat that time by at least 2 minutes. https://t.co/6hRu600Bhk
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It’s almost time for @F3PugetSound @F3Seattle to have a block party and celebrate a repeat @F3IronPax win! Finisher’s blocks are nearly done. @F3Nation
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Video backblast for @F3PugetSound’s Great British CSAUP premieres in 10 minutes! https://t.co/Rz181jH3VX
@F3Seattle @F3Nation
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100% spent right after finishing Crazy 88’s this morning. Who was the moron who designed this thing? Needs more running 😅 28:58 @F3PugetSound @F3IronPax
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27 strong (+3 proctors) this morning at @F3PugetSound’s coldest AO - Tundra - to murder some bunnies for week 1 of @F3IronPax 💪
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Week 0 of @F3IronPax done. 31:32 Not the fastest time but I am committed to good form this year and was proud of each rep. Inspired by @F3VHS’s story from last year.
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Q’s - Here’s the Millenial’s half-brother, Lenny. When you only have about 20-25 minutes to fill, 500 reps can fit the bill. No 10 counts to be found here. Pick and choose exercises as you see fit. @F3PugetSound @F3Seattle @F3Nation @F3IronPax
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@F3IronPax don't want to steal your thunder or anything but just wanted to submit the general idea for consideration too. Might even make your jobs a little easier come September?
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Submitting this WOD to @F3IronPax for the 2nd time now - please consider for inclusion in this year's coming challenge. Maybe the previous year's regional champ (@F3PugetSound for 2020) gets a little more than just recognition: leading 1 of the 4 workouts for the next year?🤔
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Looking like Friday/Saturday is the first day that we can safely get outside in more than a week. This smoke has been absolutely insane. We desperately need rain in the Northwest!
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We’re experiencing wildfire smoke in the @F3PugetSound region right now, but that didn’t stop 20 strong PAX from completing @F3IronPax week 2 at our Tundra AO!
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14 PAX improved this morning at @F3PugetSound’s newly minted Ballard AO. @DannyShihbone downrange. Strong group! @F3IronPax
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