Super Excited to Announce my commitment to High Point University! Go Panthers!

One of the better swings from the fall! 💣 off the top of scoreboard

💯 days out. #GoHPU

@NicTur10 @Christiang2026

MOVEMENT MONDAY: Manual Resisted Low Trap Raise Underrated for shoulder stability & scap control in baseball. ✅ Low traps → posture + rhythm ✅ Upward rotation → clean arms ✅ ↓ impingement risk ✅ Better overhead throw/hit Small muscles, big impact!

𝐕𝐨𝐥. 𝟏: 𝐇𝐢𝐠𝐡 𝐏𝐨𝐢𝐧𝐭 𝐁𝐚𝐬𝐞𝐛𝐚𝐥𝐥 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 🗓️ #GoHPU

Ethan Norby had a dominant year for @ECUBaseball. Posted a 3.80 ERA with 119 strikeouts last season The dude has elite command. Only walked 22 batters across 90 innings of work. Going to be fun to watch shove in 2026 https://t.co/F3fCEebMzf

⚾️ MOVEMENT MONDAY⚾️ Baseball performance starts in the spine- not the arm. Drills: 1/2 Kneel T-Spine (opens rotation), Split Stance w/ Water Bag (boosts stability). Why: Enhances power, mechanics, velo. Key: Control spine = Control throw.

Early work this morning with @coachBGolden @GhostLabNC

“This is the day the Lord has made; We will rejoice and be glad in it.” Psalm 118:24 #GoHPU

Skill work. #GoHPU

New TV at the crib… not too bad! #GoHPU

Cole Bowman (‘27, NC) just leans into this FB, swatting it deep PS for a HR. Fluid RH’d hack w/ solid bat speed. Utilizes core, hips + lower 1/2 well to create torque & deliver an impactful barrel thru the zone. #WWBAWorlds @PG_Coastal @PG_Uncommitted

Great last tournament with @CarGhostbsb so grateful for all my great teamates and amazing coach’s. Grateful I was able to be apart of this team! @coachBGolden @austinbeck222 @garrett__saylor @GhostLabNC @NCWUBaseball @gclifton19 @jquin_1 @AndrewTubb99

Great weekend with a 2 run bomb in the bottom of the 7th to top it off! 💣💣💣 @austinbeck222 @coachBGolden @garrett__saylor @PG_Uncommitted @prepbaseball @PB_Uncommitted @CarGhostbsb

👀⬇️ #GoHPU

It starts in here ⚡️ #GoHPU

Been working super hard with my coaches at @GhostLabNC. They always get me right for my games. 4/9 This weekend, couldn’t be more grateful for the guys in my corner. @austinbeck222 @coachBGolden @SWCowboys_baseb @CarGhostbsb

Good outing yesterday- 5ip, 8k’s, 1 hit, 0 er

💣 1 & 2 of the fall @austinbeck222 | @garrett__saylor @coachBGolden | @CarGhostbsb

And so it begins… #GoHPU