Ghost Lab NC
@GhostLabNC
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A performance lab based in High Point, NC. We are dedicated to developing baseball players at the highest level with the best technology and minds in the game.
High Point, NC
Joined August 2025
Got a ton of opportunities for you to get better this winter! Our camps out now live! Head over to our website at https://t.co/M8wr6mvtiO to learn more! Going to be an elite winter of development let’s get it!!
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Finished the fall batting .333/.455/.1.080 👤-James Dixson 2026/3B/1B 💪-215lbs, 6’2 📚-4.2GPA ⚾️-@ReaganRaider @CarGhostbsb 📞-3364039750 ✉️-jmdixson4@gmail.com 🚩-@austinbeck222 @coachBGolden #uncommitted
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The Major League Pitching Coach panel is back! We are fired up to welcome: Graham Johnson (Toronto Blue Jays) Josh Miller (Houston Astros) Drew French (Baltimore Orioles) Get your tickets now to hear from them and others December 12-14⬇️ https://t.co/DZHzySfySX
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Finished the fall batting .368/.444/1.083 @CarGhostbsb 👤-Brendan Snider 2026/OF 💪🏼-175lbs, 5’10 📕-4.3 GPA 📈- 101+EV, 6.89 60 85+ OF ⚾️-@SWCowboys_baseb @CarGhostbsb 📞-3366810603 ✉️-sniderbrendan22@gmail.com 🚩-@coachBGolden @austinbeck222 #uncommitted
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At @GhostLabNC we understand how vital it is for players to get the guidance they need, from professionals who have the credentials to do so. Cam is going to be a HUGE asset to our players and their families. Having an RD on staff, changes the game!
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🚨 MOVEMENT MONDAY ⚾ Water Bag Single-Leg RDL w/ Perturbation builds ankle stability for baseball. Shifty water forces balance & control. Why it matters: ✅ Boosts ankle proprioception ✅ Enhances single-leg stability ✅ Strengthens kinetic chain Stability = Power!
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Great weekend with a 2 run bomb in the bottom of the 7th to top it off! 💣💣💣 @austinbeck222 @coachBGolden @garrett__saylor @PG_Uncommitted @prepbaseball @PB_Uncommitted @CarGhostbsb
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Great last tournament with @CarGhostbsb so grateful for all my great teamates and amazing coach’s. Grateful I was able to be apart of this team! @coachBGolden @austinbeck222 @garrett__saylor @GhostLabNC @NCWUBaseball @gclifton19 @jquin_1 @AndrewTubb99
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Home run #2 on the weekend. Game tying three run home run! Looking for opportunities to play at the next level! @coachBGolden @austinbeck222 @BUncommitted @PB_Uncommitted @CarGhostbsb @GhostLabNC
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Lots of loud contact today in Greenville. Here is a triple to the fence from game one and a backside homerun off the scoreboard in game 2. @CarGhostbsb @coachBGolden @austinbeck222 @GhostLabNC
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Lots of loud contact today and in our past tournament. Went 4 for 6 today(3 singles 1 hr). I also included a triple from our last tournament. Looking for opportunities to play at the next level! @austinbeck222 @coachBGolden @GhostLabNC @BUncommitted @PB_Uncommitted
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Great day for @JamesDixson2026
James Dixson (‘26,NC)⬇️ 6’1” 220lb RHH, physical presence in the box showing off ability to use all fields w/ power. Stays connected through leg lift and strong hand separation. Multiple 2Bs on the day to both deep gaps. Uncommitted 2026 with projectable tools in the box.
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Our guy!!
Chase Burns was perfect in his MLB playoff debut 🔥 1.2 IP 0 H 0 R 0 BB 1 K 13 pitches 99.1 MPH Avg FB Velo 38% CSW% (Sam Greene/The Enquirer)
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We’re super fired up about this partnership! Our performance staff will be in Morehead City on October 16th to assess players. You don’t want to miss this!! #baseballtraining
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⚾️ Workout Wednesday: Lateral Shuffle Drill⚾️ Boost baseball explosiveness! ✅ Builds lateral speed for gaps. ✅ Strengthens hips, core, legs. ✅ Trains quick reactions. Level up your defense & first step! 💪 #BaseballTraining
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I will be playing with @CarGhostbsb 17u in Greenville, SC this weekend. Here is my schedule along with some film from BP this evening. @coachBGolden @MattWhite2230 @RhsBaseball336 @GhostLabNC @BUncommitted @UBAuncommitted
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The work our guys have put in so far this fall has been awesome, really cool to see some of that work come to light. Not about trusting the process, trust the results and adapt the process.
Our pitchers had FOUR Velo PRs from our Saturday scrimmage ⛽️ Duncan Marsten 98.8 MPH 🔥 Evan Jones 98.2 MPH 👀 Matt Dallas 94.2 MPH Zach Johnston 93.34 MPH
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Incredibly fortunate for the opportunity to work with @GhostLabNC in helping our pitching development. Great people and minds!!
Had a great night with @BenHallbsb16 and the players of @NCATBASEBALL going over our assessments and setting plans for this semester. Fired up for this group. Stay tuned 🔥 #AggiePride #baseball #motioncapture
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Super grateful to be able to work with Coach @austinbeck222 at the Ghost lab yesterday. Ready to finish the fall strong! @coachBGolden @garrett__saylor @CarGhostbsb @BCAbaseball_ @jquin_1 @gclifton19
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