Newham Hospital MSK Physiotherapy Department
@NewhamMSK
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The official twitter account for MSK Outpatient Physiotherapy Services at Newham Hospital
Newham Hospital
Joined April 2020
RT @ashjamesphysio: I have an interview tomorrow with the BBC on working from home & back pain. Key messages for prevention & reducing symp….
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RT @DerekGriffin86: One of the biggest myths of marathon running is that muscle cramping mid race is due to dehydration and/or electrolyte….
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Get ready ladies and gents!.
@AdamsPhysio Hi Adam. We're reopening our road circuit and mountain bike trails from Monday. Sessions are limited and should be booked in advance on our website . Hope to see you there. Charlie.
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RT @WeAreCyclingUK: Many key workers are discovering the benefits of riding a bike - for happiness, health and short trips. The #BigBikeRe….
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RT @PseudoPhysio: “It takes 30secs to order morphine and an MRI but 30mins to (often unsuccessfully) explain why to avoid both” . 👌🏼article….
theguardian.com
Opioids don’t work. Surgery and injections rarely do, and scans are unnecessary. Better to get moving
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RT @P_e_t_r_a____: Thank you for being so amazing and just really supportive 😊 @Projectsurgery1 @fhussain73.
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RT @AAttfield: I see @Poppyjuice benefiting from #DrBike at @WhippsCrossHosp today. Thanks to @wfcouncil for arranging this for ou….
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RT @PainSci: When it comes to diagnosing #lowbackpain, MRI is an egregious false alarm generator. Results are so misleading that they’re wo….
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RT @OTto_22_: Thumbs up to this sweet ride. How good are the special edition #Wheels4NHS colours?? Thank you so much to all the donors who….
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Excellent little home work out for anyone with a step!.
struggling to find fitness equipment online due to demand?Here’s a home circuit for endurance athletes,using the bottom step of your staircase or any other box type apparatus you can find. @UKRunChat @nationalrunshow @tomgoom @Brad_Beer @RunRocknRoll @parkrunUK @runnersworlduk
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RT @fhussain73: Please bring your children to your GP practice for their vaccinations. We are open as usual. Let’s protect our precious lit….
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RT @StrategicCities: Bravo! @london_cycling will give NHS workers free membership, including liability insurance and safe cycling advice, d….
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ACL injuries can definitely be managed without surgery. Please make sure you ask your consultant for physiotherapy referral prior to surgery. Even if you decide on a surgical option, prehab will help with your rehab!.
If you want to hear a bit more about non-operative ACL management and what rehabilitation should look like, check out my interview I did with Sebastiano Nutarelli for the NovaVia Project 👍. Interview link ⬇️.
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This is going to revolutionise access to interpreters! .We've been using @attendanywhere for the past month and it's been great! .Being able to assess and treat while maintaining isolation has been key to keeping our staff and patients safe.
We are live with Attend Anywhere. Here’s how you use the service in BSL. Part 1, part 2 in comments 😊@NHSNearMe @NHS_Lothian
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RT @NHSBartsHealth: A call for rainbows! 🌈 . If your children would like to draw a NHS rainbow to be displayed at St Bartholomew's Hospital….
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Bikes delivered! Thanks @BromptonHire Hope more of our staff stay mobile! .We will put together a bike safety course and make sure these get used to their full potential!.
2day @NewhamHospital a special #ClapForTheNHS gift 🎁 arrived- @BromptonHire #Wheels4NHS -15 beautiful #Brompton bikes 🚲🚲that lifted the staff hearts 💙💙🌈-super excited to have my new baby 👶- it’s super cute 🙏 Thank U 😍 @nuh_19 @NewhamICU @NewhamMSK
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Well done Whipps! Great achievement!.
Yesterday at @WhippsCrossHosp, five of the MSK Physiotherapy Outpatients team shaved their heads and beards in support of their colleagues. They've raised an amazing £2,000 for our emergency COVID-19 appeal! . See photos and support them at:
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For all of you swimmers out there who can't get into a pool during the lockdown. You can buy these resistance bands/belts on Amazon for fairly cheap!.
Most of us have been able to adapt training so that can maintain some sort of base fitness. But the majority of swimmers are literally unable to dip a toe in the water. Here’s a post from a while back that can help maintain or develop upper limb strength. #swim #swimmer
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