I have set up a not-for-profit thingy to promote movement and encourage a less sedentary lifestyle. Please follow my new page @LiveToMove Thanks 😊

Shrewsbury based #MTB rider Daphne off to @UCI_MTB World Championships in Switzerland representing @BritishCycling . XCM 6th September. #prouddad

Longmynd Hike training wander. #Rugbydads #Longmyndhike #severnhospice

What a scorcher! 🥵 Stay safe when rambling in the heat with our Walking Experience Team’s advice on summer walking safety. https://t.co/napBWXfxT6

We'd like to give a special mention to Anna @EatSleepCycle who is currently cycling LEJOG in memory of her friend, Tim McKenna who lost his battle with mental health.

We've found Britain's Favourite Path 2025 - and it's a BEAUTY! 😍 Clifftop drama. Sea air. Pure headspace. 🥾🌊✨ Find out why it stole the nation’s heart 👇🏽 #BritainsFavouritePath https://t.co/8DChCNwWIy

Ticks can carry the bacteria that causes Lyme disease. It's important to be aware of them and safely remove them as soon as possible. If you are removing a tick, do not twist or jerk it, this may cause it to break, or spit out disease-causing fluids into the bite.

We don't take health seriously. We don't care. We are digging our graves with our teeth. Big food and UK government don't care. Diabetes now available as a meal deal. @tesconews @DoctorChrisVT

First walk. #rugbydads #menwhotalk #rugbyfamily https://t.co/iOslEzFdaJ

Rugby Dad's officially launched their @severnhospice Longmynd Hike fundraising challenge on top of Earl's Hill tonight. All good 😊 #endoflifecare #cancer #Shropshire

What to see how a group of middle-aged #Shrewsbury blokes prepare for the Longmynd Hike? Then please follow our @facebook page 😊 @severnhospice #walking #rugby #hospice #endoflifecare @hospiceuk https://t.co/3Y7Ewdr4A0

Fundraising meeting at @severnhospice Hospice this morning. The £1800.00 we have already raised is being put to good use. Thank you to everyone who has donated so far. Onwards and upwards towards our £10,000 target. #hospice #endoflifecare #LongmyndHike https://t.co/gUQ4MIjLf4

So Grant McKelvie and I went on @BBCShropshire this morning to talk about cancer, death, friendship, @severnhospice, movement, rugby, and fundraising. If you are interested in what we had to say, click on the link below. Enjoy. #cancer #fundraising https://t.co/MJ6nom4ACz

“From a health point of view activity is one of the best things you can do.” @CMO_England Prof Sir Chris Whitty. Small changes to streets help make walking, wheeling and cycling easier and more accessible. Leading to happier and healthier communities. @transportgovuk @DHSCgovuk

National Active Travel Commissioner @Chris_Boardman on why it's so important regional leaders are committed to making walking, wheeling and cycling easier, safer and more accessible for all. More: https://t.co/rIuktPUHzS

What should your movement targets be for this week? How about aiming for just a few minutes more per waking hour than ladt week. Every little helps. #movement #movemore #keepmoving #healthspan

Junk food companies are doubling down on sport sponsorship to avoid the upcoming (and much delayed due to lobbying) ban on HFSS advertising before 9pm on TV. Our kids’ heroes are advertising Hula Hoops, Redbull and Kit Kats while obesity prevalence in UK children is one of the

Being sedentary is not good for our long-term health. Prolonged inactivity is associated with a wide range of negative health outcomes. #movemore #keepmoving

July marks my 40th year of climbing in the Ogwen Valley. Of course, I celebrated it with a cheeky little climb with my daughter 😊❤️ Never too old. Keep moving. @visit_eryri @Team_BMC #lovewales

Nearly 6 million children have learned to cycle with #Bikeability. This new active travel network means they won’t just learn to ride — they’ll live it. But to truly deliver, we must get Bikeability on the curriculum and cycles into every home. No child should miss out 🙅‍♀️🚲