Danny Rippon
@NE11dannyrippon
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Don’t know how people can listen to drakes newer music. Really really bad.
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✍️NEW DEAL: We're delighted to announce that @elliotforbes2 has agreed a new one year deal at Gateshead Football Club. Welcome back Forbesy! ➡️ https://t.co/8y5OpV5cGl
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Neil Warnock has absolutely lost it, and it’s great.
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Always been one
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The Americans have arrived. Series 4 of #PeakyBlinders, now available to watch on @NetflixUK
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Get with the program dickhead!
Remember, I want the name of the song, not the artist. https://t.co/45mDdRuCHw
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1 month left and 2018 has taught me that anyone can switch up on you no matter the bond or history
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“They think that they’re the next Dr Dre until they loose their patience” 🧐
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I think the picture explains everything that needs to be said. RIP to everyone who served making it possible to be able to live our lives the way we do today and also remembering how these atrocities still effect people to this day with genetic mental illness
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SPLIT SQUAT JUMP & STOMP! ⚡️ This exercise creates an eccentric overload and forces us to stabilise upon landing. If an athlete is strong eccentrically, then they will be able to de-accelerate + change direction faster and absorb force better when landing from jumps. #Explosive
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Have a quick look at this
Slowing down (decelerating) is really important in so many sports, but how strong do your brakes need to be? Q: A 75kg footballer running at top speed needs to stop as fast as they can. Roughly how much force do they need to produce to do this?
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Hamstring Bridge Hop + Land If you want to get faster and gain more injury resistant hamstrings, you need to get stronger. Stronger legs allow athletes to sprint faster for longer! Consistency is 🔑 #TrainWhatMatters
#SpeedKills
#Hamstrings
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Why is J Coles sideline story album not on Apple Music anymore? 🧐😕
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Isometric SL Deadlift (Catch and Release) ⚡️ An athlete should lay the foundations by building some general strength in the lower body. To continue progressing use further advanced exercises like these to reach the top of your game. #TrainWhatMatters
#SpeedKills
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GET STRONG HAMSTRINGS > SPRINT FASTER FOR LONGER! ⚡️ By strengthening the hamstrings, you will become more resistant to fatigue when sprinting. ⚡️ Incorporate these isometric holds in to your lower body routine. #TrainWhatMatters
#SpeedKills
#Faster
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