Precision Performance
@PrecisionTWM
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Discover a new level of robustness & physical performance. Elite physical capability assessments to help you TRAIN WHAT MATTERS [email protected]
North East, England
Joined August 2018
This is what we can do for you. DM us to get invited to come along and get your own Precision Profile. #TrainWhatMatters.#SportsPerformance.#OffSeason. ⚽️
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Developing hamstring strength at long muscle lengths and building evenly strong hamstrings will give athletes a better chance of staying fit this season. Here’s 2 exercises that test both variables, each exercise is safe, time efficient and gives accruate results.
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Kyle Cameron getting assessed earlier this week so he can return to @TUFC1899 in the best possible physical condition ready for next season. @forcedecks
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Great work Kash! The hard work is paying off! Doubling your eccentric strength is no small achievement. You’ve made huge progress that you and your S&C coach should be very proud of. We’re delighted to be able to help inform the next phase of your rehab 💪🏼.
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Using the @HamstringSolo_ to test @KashLipka (post ACL). The results of the profiling will dictate the rehab programme she follows in order to reach match fitness. All the best - see you soon to re test. 👍🏻⚽️
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Use this drill to improve your acceleration and sprint mechanics. This drill encourages us to stay in a forward lean position (similar to when we accelerate), forcing us to engage the core and allowing us to achieve strong arm and knee drives. See IG for the full post. ⚡️
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Highlights of our recent trip to @WhitbyTownFC. We use the latest technology to collect data from athletes and use it to plan appropriate programmes to focus on and train exactly what matters. Reach a higher level of performance in your sport. @forcedecks.@HamstringSolo_
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A snapshot from our most recent trip to @WhitbyTownFC. We put the players through our physical assessments, we will plan appropriate programmes based on the data gathered. Our aim is to help each athlete reach a higher level of performance through training what matters.
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We test athletes using the latest technology. We then structure relevant programmes based on the information gathered to allow each athlete train what matters. Do you or your athletes need our assistance to reach a higher level of performance?. @forcedecks .@HamstringSolo_
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Do you want to make sure your players have the strength and fitness needed to push on in the 2nd half of the season?. We’d love to offer our FREE support to one local North East team. Get in touch and let’s make it happen:. alex@trainwhatmatters.com
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RT @PrecisionTWM: Using @forcedecks and @HamstringSolo_ to test Scottish Premier League side, @StJohnstone
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⚽💪🏋️♂️| It was great having former player @ajkfitness_ back at McDiarmid last week with @PrecisionTWM to work with the first-team squad. The purpose of the visit was for Alex to design a programme allowing our players to reach peak performance and reduce their risk of injury.
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RT @calumfrench_: It’s a bitter pill to swallow and it hurts right to the core, I didn’t get the decision yesterday in the European Union f….
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We recently headed up to @spfl side @StJohnstone to test 22 of there players, using @forcedecks and @HamstringSolo_ . Here's a snap of @aaroncomrie1 performing the biggest jump of the day. We will look at the data gathered and assist with programming. #TrainWhatMatters
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These are some great visuals for showing what matters when it comes to being able to change direction quickly. 1. Solid Strength Foundation 🏋🏽♂️.2. Produce ⬆️ Force in ⬇️ time .3. Attack all angles ⬆️⬇️⬅️➡️🔃.4. Single leg work is 🔑. #TrainWhatMatters.
#New ⚽️🏀🏉🎾 Implications of change of direction angle for trg design & exercise selection.📌 Determinants.📌 Pre-requisite.📌 Plyometrics.📌 For shallow CoDs (<60°).📌 For sharper CoDs (>135°). 🇬🇧🇪🇸🇫🇷 Discover YLMSportScience app (1-month free trial).📲
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Thank you to GB athlete @calumfrench_ and all of the other athletes who made it down to our testing day. We used @forcedecks and @HamstringSolo_ to give each athlete some solid information in regards to their physical capability. #TrainWhatMatters.#Stronger.#Faster
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Increase your physical capability to slow down and change direction. Jumping from 2 legs and absorbing the force on 1 leg is a good way to overload the eccentric movement you use to slow down when preparing to change direction. Get in and get out, fast. #SpeedKills.#Stronger
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Increase maximal strength in positions that are important for pressing & changing direction, with minimal equipment. This exercise allows you to produce high levels of force for a long period of time in positions that matter with minimal equipment. #TrainWhatMatters.#Stronger
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⚠️ The Winter Hamstring ⚠️. You need to prepare those hamstrings to deal with more games and harder ground over the winter months. We can help with our hamstring assessment and individualised training prescription using @HamstringSolo_.
You are 4x more likely to injure your hamstring in Dec. and Jan. in the Premier League! .During Dec. 90% of teams will suffer an injury, rather than the average of 15%. @BenDinnery @PremierInjuries
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