π»ππ΄σ §σ ’σ ³σ £σ ΄σ ΏπππΌ Pamela Murray RD
@Murray1Pamela
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Public Health Dietitian, NHS Forth Valley and within 3 local prisons, Freelance Dietitian - Busy mum of three..Views, posts and opinions shared are my own.
Scotland, United Kingdom
Joined March 2015
Did you know we only get enough of the right kind of sunlight for our bodies to make vitamin D between April and September? That's why we advise everyone to take a daily 10 microgram vitamin D supplement to help support bone and muscle health. Learn more: https://t.co/T2xAiv3AX6
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π½οΈβ¨ Supporting #UKMAW2025β¨π½οΈ Explore NHS Forth Valleyβs new Nutrition & Dietetic Information Hub, featuring: βΉοΈ Nutritional Support Information π Self-help leaflets π₯ Helpful videos π Screening tools π Staff training resources π https://t.co/526d4xW8XV
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Do you know how much sugar you eat each day? π° This #SugarAwarenessWeek, find out and make small changes. Cutting down on free sugars can help reduce the risk of weight gain and related health conditions. More tips: https://t.co/xs2S9P7rTt
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We are recruiting. Find out more and apply today β¬ πΉCommunity Dietitian https://t.co/7oyEPYuPFD πΉHospital at Home - Dietitian https://t.co/5gRfWiw7J4 πΉTheatre Practitioner https://t.co/MIIQy6VI5n
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Our Nutrition & Dietetic Online Hub is now available π₯° You will find lots of evidence-based dietary advice, information and resources to help you support and self manage your health and wellbeingπ@ClacksCouncil @StirlingCouncil @falkirkcouncil @FalkirkHSCP @cshscp ππΌππΌππΌ
Nutrition and Dietetic advice and support website now Live! Our nutrition and dietetics team have put together webpages so you can easily explore nutrition and dietary information, get advice, signposts to helpful resources and much more. π https://t.co/wJL9wrHjrM
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Come and join our team ππ»ππ»
We are recruiting. Find out more and apply today β¬ πΉCommunity Dietitian https://t.co/7oyEPYuPFD πΉHospital at Home - Dietitian https://t.co/5gRfWiw7J4 πΉTheatre Practitioner https://t.co/MIIQy6VI5n
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Ahead of our Annual Review on Wednesday 19 November 2025, you can submit questions you have about local healthcare services in Forth Valley. Deadline to submit your questions is Wednesday 12 November 2025 Visit https://t.co/0oMGOPeuEt
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Carers & care organisations can play a vital role in supporting older people at risk of #malnutrition. Our training has been developed to support domiciliary carers to identify and address under-nutrition in older people. Access training: https://t.co/XiZgdHHiG6
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Join us at the Falkirk Library on the 19th September to learn more about how you can stay steady on your feet, keep well and reduce your risk of falls. #FallsWeek2025
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π£Sounds like itβs going to be a great event next Wednesday in #Stirling ππΌπ @NHSForthValley #Dietitians will be there with lots of great practical dietary tips, advice, resources and recipes to take away @StirlingCouncil #FallsPreventionAwarenessWeek
Join us at the Bellfield Centre, Stirling on the 17th September to learn more about how you can stay steady on your feet, keep well and reduce your risk of falls. #FallsWeek2025
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π£Sounds like itβs going to be a great event next Wednesday in #Stirling ππΌπ @NHSForthValley #Dietitians will be there with lots of great practical dietary tips, advice, resources and recipes to take away @StirlingCouncil #FallsPreventionAwarenessWeek
π Weβre supporting #FallsAwareness across Forth Valley! Join us Wed 17 Sept, 11amβ2pm at Bellsfield Centre, Stirling for the FREE Safer Mobility Event π¬ β
Health walks and how to get involved β
ALFL Programme β
Health & fitness demonstrations β
Expert advice & support
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Well done to the boys ππΌ ποΈ as well as the staff in lifeskills HMP YOI Polmont and the Public Health Nutrition Team from @NHSForthValley ππΌ supporting this fantastic initiative -always great feedback received from this trip π
Four young people from HMP & YOI Polmont have achieved their Duke of Edinburghβs Bronze Award, following an expedition held at HMP Dumfries. A huge thank you to staff at both establishments for giving the young people this opportunity. @DofE @NHSForthValley
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Could you spot the signs that could indicate an older person is underweight? Our Raising the Issue of Malnutrition Training gives you the skills you need to identify those at risk & provide effective first line advice. More info and dates here -> https://t.co/Zt8c14lEud
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π£π£Attention All Schools and Teachers Find resources to promote healthier snacking in school πππ₯π #AttackTheSnack
@ClacksCouncil @falkirkcouncil @StirlingCouncil Please RT π
Available now: Healthy Snacking Resources for EYFS and KS1: Weβre excited to launch #AttackTheSnack resources for schools this September - our programme designed to support healthier snack choices and complement the School Fruit & Veg Scheme. The pack includes: β
Lesson plans
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Today we launch Snack-tember, an initiative to support healthier snacking for young people! Our new survey reveals that snack choices are dominated by foods typically high in fat, salt and sugars, and highlights a big opportunity for schools to support healthier habits.
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Know a pharmacist who's gone above & beyond in NHS care in Scotland? Nominate them for the individual Pharmacist Award! ποΈ Deadline: 17 Aug 2025 π https://t.co/I4mS5D9TcY
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Fantastic new website packed full of evidence based nutrition information, advice, resources and self monitoring apps and tools - take a closer look ππΌππΌπ
Nutrition and Dietetic advice and support website Live! Our nutrition and dietetics team have put together webpages so you can easily explore nutrition and dietary information, get advice, signposts to helpful resources and much more. π https://t.co/7s3EDqBEKe
#DW2025
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Our Raising the Issue of Malnutrition e-learning training is great way to increase your knowledge of malnutrition and how you can support the older people you work with. Access it here>> https://t.co/bPeYBffprM
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We are recruiting! Find out more and apply today β¬ πΉAHP Team Lead, Stroke Service https://t.co/siefYjaFEd πΉDietitian - Diabetes Service https://t.co/MfszUaE9NK πΉHealthcare Science Support Worker (Medical Laboratory Assistant) https://t.co/uUZhMQiS2j
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