An incredible 35-minute exploration of life, time, and kick-ass dad country on my favorite pod. Absolutely genius work⬇️.

The real sh**. Maybe too real. Hopefully it helps you with some failure, shame, and embarrassment in your lives. The Western States DNF episode⬇️.

RT @kilianj: 15 years after my first Western States, the journey continues. From touching down in Reno to reconnecting with the trails of C….

RT @iRunFar: It's time for iRunFar's pre-Western States 100 interviews, & first up is David Roche (@MountainRoche)!. How's that knee niggle….

This week, we lay out the Western States 100 goals, fears, and dreams before the big day ⬇️.Racing is a celebration. Time to celebrate!.

We’re here! It’s race week for the Western States 100. And I’m ready for a moonshot. UNTHINKABLE (The Series Finale): A year ago, this would have seemed unthinkable. But with the love and support of so many people lifting me up, here’s what I’ve learned.

Western States is 12 days away, and it’s going to be HOT 🔥 Until recently, I had always thought of myself as a bad heat runner. I don’t feel that way now. To be fully honest: I am scared about posting this one. Maybe it’s too honest? It shows how I’m.

RT @Predamame: Run the first third with your head, run the second third with your legs, and run the last third as a hater.

RT @XcCris: Between 2020 and the 2024 trials standard I went from:. 5k: 15:30 (2011) > 14:37 .8k: 24:42 (2013) > 24:27.Marathon: 2:30:25 (2….

As I'm writing this description, Western States is under 1 month away. Let's be real: my dreams of being on the podium at Western States amount to a moonshot. Episode 11 is the big leap before the moonshot: It's a low-probability dream. I'm not delusional,.

RT @kilianj: 15 years. That's how long it's been since my first Western States. The race holds the same magic as it did in 2010, but life….

Before high carbohydrate fueling, I finished every race totally wrecked. Even in my best races, I’d cross the finish line desperate to stop. As an athlete, I had no idea how anyone could go farther than 50k. With high carb, I had a new realization: what I thought was an

To me, this is cooler than being quoted by a movie star. @MVAitor is the superstar research whose writing strongly influenced our approach to carb intake (and fatigue resistance training theory) in coaching. He has changed the game forever 🙏.

This week, we try to give away the whole playbook. Listen for a "no secrets" breakdown of:.-high carb strategy (150 g/hr).-big hydration (1 L/hr with 1500 mg sodium).-heat training/monitoring.-cooling strategy.-speed and uphill training.Click follow here:

14-minute course record at the Quad Rock 50 Mile, “no secrets” style:. -150 grams of carbs per hour. I took a SiS Beta Fuel gel at :20 and :40, followed by an Enervit caffeine gel at 1:00. High carb has revolutionized all endurance sports. I think that the Western States podium

Has ultra running progressed so much that the 2025 Western States 100 Mile is going to be raced like a track meet?. Answer: no, not literally. But to have any shot against the best ultra runners of all time, speed matters. Let’s get faster. Workout: 20 x 400m, 4 x 200m.Splits:

A shocking new shoe study might change the entire sport, and I'm not sure people realize what it means yet! .We talk about that study, plus Boston Marathon thoughts, creatine, and more. Listen and click "follow" here⬇️.

My Western States odds just went up 0.5% 🙏

On April 4, 2024, I was hit by a car while biking. This video tells the story of getting out of the ditch, and the parts of me that were left behind. Episode 8 is “The Crash” 🧡 Watch and click "subscribe" for the Road To Western States series⬇️.