Couch To 5K returns to the award winning MileShyClub next week - if you’ve always wanted to give running a go but didn’t know where to start come and join us. Find out when and where and get signed up at https://t.co/jvfGpYCjiz 🐝 #MileShyClub #NoOneGetsLeftBehind @mrsmileshy

Our Sale Santa Dash fundraiser takes place on Sunday 30th November at Sale Water Park for the sixth year running. There are a limited number of early bird tickets available NOW at special discounted prices - hurry, they won’t last long! https://t.co/7Ke3A8hzSn 🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼

TheSale Santa Dash is back for the sixth year running on Sunday, 30th November! Tickets go on sale at 8am TOMORROW - there’s a limited number of early bird tickets at special discounted prices. We sold out early last year so don’t miss out! #MileShyClub #NoOneGetsLeftBehind

Couch To 5K returns to MileShyClub in justtwo weeks time! 🐝Expert coaching by qualified run leaders 🐝24/7 support in WhatsApp groups 🐝Bespoke medal at your C25K graduation 🐝Become a part of the MileShy community https://t.co/jvfGpYBLt1 #MileShyClub #NoOneGetsLeftBehind

COUCH TO 5K STARTS SEPTEMBER! Couch To 5K returns to the award winning MileShyClub in just four weeks time. Join us for: 🐝Expert coaching by qualified run leaders 🐝24/7 support in WhatsApp groups 🐝Bespoke medal at your C25K graduation https://t.co/jvfGpYBLt1

Couch To 5K returns to ALL fifteen of our clubs in just six weeks time - with clubs in Manchester, Salford, Stockport and Trafford there’s bound to be one near you! Get signed up at NOW to secure your spot at https://t.co/65IjrdkypG #MileShyClub #NoOneGetsLeftBehind #C25K

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CHEER SQUAD 🥳🥳 We have AMAZING coaches here at MileShyClub.. they are your literal cheerleaders every step of the way! #MileShyClub #NoOneGetsLeftBehind #C25K #CouchTo5K #NHSCouchTo5K

ONE WEEK TO GO! Next Thursday is our MileShyClub x Run The Streets fundraising event to save our free mental health group. Tickets are £10 in advance - link below. All proceeds go directly to our mental health support group #MileShyClub https://t.co/VGQzeBOHf4

Couch To 5K returns to ALL clubs next week - with 15 clubs across Manchester, Salford, Trafford and Stockport there’s bound to be one near you. You can find out more about where and when at https://t.co/uRayNuRA5L #MileShyClub #NoOneGetsLeftBehind #Running #Manchester

There’s just a week to go until Couch To 5K starts in all 15 of our clubs - let MileShyClub founder Jane tell you what it’s all about! If you’d like to give running a go come join our award winning club where no one gets left behind 🐝 https://t.co/65Ijrdk0A8 #MileShyClub

TRAINEE COACH RABIAH ✨ Check out our fabulous trainee run coach Rabiah’s Tik Tok talking about how she fits in her coaching around Ramadan, her love of MileShyClub and how our Couch To 5K sessions work. Great job Rabiah! #MileShyClub #NoOneGetsLeftBehind #CouchTo5K #C25K

MileShyClub’s brand new FREE walking group in Peel Park starts next Monday at 11am - get signed up on the link below to come and join us ✨ https://t.co/hx969GLtLs

Thanks so much to @SalfordNow for their excellent article on our new FREE walking groups that launch in Eccles, Swinton and Peel Park next week! Link to article in comments. Get signed up at https://t.co/hx969GKVVU #MileShyClub #NoOneGetsLeftBehind #Walk #Walking #Salford

We are at the Nightingale Clinic Breast Cancer Health and Wellbeing event today at Wythenshawe hospital! Come along to meet Jane and Lisa - we're in the Education and Research Centre until 1pm! #breastcancercare #breastcancer #breastcancerawareness #coppafeel #couchto5k

I delivered a mental health talk yesterday for the last of the NHS #BeeBrilliant series on the theme of mental health. The talk was for staff working at the Manchester Royal Infirmary. @MileShyClub #noonegetsleftbehind #charitywork #vcse #movemore #running #walking #CouchTo5K

I delivered a talk yesterday to NHS staff at Wythenshawe about how moving more saved my life. But it was the faces of the people from my past who didn't make it which caused me to set up the @mileshyclub, a beginner Couch to 5k club where no one gets left behind. #beebrilliant

Running into the new year with: 🏃 Morning Live x #CouchTo5k launch 📱 The latest scam tactics @staplenick 🫐 @DrClareBailey's blueberry and ginger muffins 💃 @bbcstrictly Tour 2025 Watch here: https://t.co/1jF57Jv9e9

Movement is the best thing you can do for your physical and mental health in winter - why not come and join us? Couch To 5K starts in all 15 of our clubs across Greater Manchester. You can get signed up at https://t.co/65Ijrdk0A8

We LOVE this video of the runners from our Partington club jingle-jangling all the medals they’ve bagged this year! Well done everyone - we’re really proud of you all! #MileShyClub #NoOneGetsLeftBehind #Christmas #ChristmasRun #Medals #Running