Documentary maker Zara McDermott uncovers the dark side of Thailand in her latest series, revealing some of the most shocking moments from the trip. Thailand: The Dark Side of Paradise is available now on iPlayer. For more, join us weekday mornings at 9:30 on @BBCOne.

Here’s John’s beef ragù recipe - perfect for batch cooking and serving up with different sides across the week😋 #batchcook #recipe #dinnerinspo

Quite a beefy show today! 🧑‍🍳 John Gregory-Smith's batch cook beef ragù 🧺 Tumble dryer safety with @HarryKind 💰 How to take control of your cash 🌴 Zara McDermott on The Dark Side of Paradise Watch here: https://t.co/WIM1SIJvVK

New figures this week show £48,000 is lost every single day to pension fraud. Detective Sergeant @HuntedMarc will join us on Thursday to explain how to spot the signs. Do you have any questions on this? Have you ever experienced it? Let us know below👇

Are you struggling with any legal issues and in need of advice? Lawyer @denisebn will be here on Thursday to answer as many of your queries as she can! Do you have a question for her? Let us know below👇

💸 With energy bills rising, the Autumn Budget looming and Christmas creeping up, it’s time to take control of your cash! Financial expert Iona Bain shares why using the ‘financial friction’ method could help you save before winter. Watch 👉 https://t.co/WIM1SIJvVK

📰 Anti-social behaviour reports are rising and dark nights can add to the worry people feel. Former police officer Anton Sullivan shares practical tips, including how a fake camera could help protect your home on a budget 📊 Watch 👉 https://t.co/WIM1SIJvVK

Several major retailers are urgently recalling some of their bestselling tumble dryers over fire risks🔥🧯 Consumer expert @HarryKind explains how to check your appliance is safe. Watch 👉 https://t.co/WIM1SIJvVK

A league table of NHS hospitals in England has been released. Dr Xand is here with a breakdown of what this means for you and the services in your area. Watch👉 https://t.co/WIM1SIJvVK

Good morning☀️ Louise Minchin and Rav Wilding are here with: 🍴 John Gregory-Smith with a time-saving recipe 🛠️ Nick Knowles on the latest from DIY SOS 🎥 Zara McDermott chats about 'The Dark Side of Paradise' 📺 9:30am, @BBCOne and @BBCiPlayer Watch👉 https://t.co/WIM1SIJvVK

Recently gone through a breakup? No matter whether it was amicable or not, they can be really hard, so finance expert Iona Bain’s here with her top tips on how to work through it 🎨 For more, join us weekday mornings at 9:30 on @BBCOne.

Dancing into the week with: 🏡 Richie Anderson on his Escape to the Country debut 💷 State pension underpayments @bbcdanw 🏘️ @staplenick investigates ‘Toxic Towns’ 📖 The future of reading @OpenUniversity Watch here: https://t.co/IaGkcp2JQA

🚨 Scam Interceptors' Nick Stapleton has the latest scams targeting people who are looking to make extra cash on the side. @staplenick explains how some scammers will even pay you a small fee to make a con look more realistic. 💰 📺 Watch 👉 https://t.co/WIM1SIJvVK

🚨With darker nights ahead and reports of antisocial behaviour, former detective Anton Sullivan will give advice on Tuesday about preventing and reporting it. Have you spotted any noisy cars, groups on the street or vandalism in your area? If so, tell us more below!

A Morning Live viewer watched BBC Radio 4's Money Box journalist Dan Whitworth talk about missing state pension payments on the show in May. Following Dan's advice she discovered she was owed over £35,000. Don't miss this advice! 📺👉 https://t.co/IaGkcp2JQA

Michelle Ackerley and Rav Wilding are here with: 💷 Dan Whitworth on state pension underpayments 🏘️ Nick Stapleton investigates ‘Toxic Towns’ 🏡 Richie Anderson on his Escape to the Country debut Live at 9:30am on @BBCOne and @BBCiPlayer 📺👉 https://t.co/IaGkcp2JQA

🪩IT’S STRICTLY FEVER SEASON! Here’s Rhys’ workout to get you prepped! Give it a go now, or save it for later. You can watch all of the moves in full, and how to do them sat down, on iPlayer. Join us for more routines next week with Maria from Monday at 9:30.  #Strictly

Scrumming together today with: 🏉 @_jodieounsley on the Women's Rugby World Cup 🛒 How to save on your food shop 🍂 Ways to tackle 'early autumn' in your garden 🪩 Rhys' #Strictly Fitness workout Watch here: https://t.co/WIM1SIIY6c

📈 Chocolate, butter and eggs are pricier than ever and food inflation has hit its highest point in 18 months, says the British Retail Consortium. Chris Bavin joins us to explain what it means for your pocket and how to shop smarter🛒 📺Watch more 👉 https://t.co/WIM1SIIY6c

Pensioners in England, Wales and Northern Ireland have just 10 days left to opt out - or get finances in order - for this year's Winter Fuel Payment. 📊 Finance expert Laura Pomfret explains how to work out your eligibility and what to do if you want to withdraw. ✅❌