Race Week! 3/15: Pre-Race Party & Packet Pick-Up from 4-6pm at Fleet Feet. We’ll have food from @ECUVillaVerde and music by Patrick Reid! 3/16: Race day! Packet Pick-Up starts at 7:30 & events start at 9am. We’ll see you @FleetFeetGville bright & early! https://t.co/0jcwlXdsxw

It's that time again where @FiAENC and #F3ENC join forces to help celebrate the work and life of Nelson Cooper at the annual #coopstrong event. Buc Town and Wedding Singer will lead us in a 45 min beatdown prior to the race. If you haven't signed up for the race do it now!

Are YOU ready for this weekend?! Here’s some tips to make sure you’re all set for the CoopStrong Four Miler! 💧😴🍎👟

See you next Saturday! 😎 https://t.co/irDeWpZUY2

4️⃣ Days til the 4️⃣ Miler!! Remember, all are welcome to run, walk, or ruck the Four-Mile or One-Mile races! https://t.co/irDeWpZUY2

This Saturday is Veterans Day. Veterans are more than 2x as likely to be diagnosed with ALS than the average person, and the VA has recognized ALS as a 100% service-connected disease. Check out these resources for navigating the VA and benefits with ALS:

With the chilly days we’ve been having, what a great time to get a new CoopStrong sweatshirt! Visit https://t.co/zM1Pdee729 to order your favorite design in a variety of color options.

This flag was placed in memory of Nelson Cooper @F3_PapaSmurf. Seeing him honored on the National Mall along with thousands of others as part of the #ALSinDC flag event was profoundly sad, but also brings hope that someday, we will create an #ALSFreeWorld. #PressOn

Let this cute face be your reminder that the CoopStrong 4-Miler is one week away!! Visit https://t.co/ixpYqOj8OW to register. AND be sure to come to Fleet Feet on Friday evening for our pre-race party and packet pick up!!

It’s a good thing @JScottGlass was born - couldn’t have made it through some pretty major life events without him! Happy Birthday #Tier1! 🥳 #bestneighborsever #presson

Coop’s Crew wants you to know that TOMORROW is the last day to register for the CoopStrong 4-Miler and guarantee a t-shirt! Don’t miss your chance to get some pretty awesome (+ purple!!) CoopStrong swag 🤩 Sign up now at https://t.co/ixpYqOj8OW

🌟Let’s keep the fun going! 🌟 Thanks to @usnwc, 8 4-miler run participants will win a free Whitewater Race Series 5K registration! AND our top female + top male finishers will receive 2 Day Passes to the Whitewater Center! P.S. Our T-shirt deadline is MONDAY!! Register soon!

ONE MONTH until Race Day! We would 💙 to see you there. Now is the time to register for the walk, run, or ruck (or volunteer!!) Visit https://t.co/oMeIfVlLhj for all the information.

Thank you to WNCT’s Ryan Harper for sharing our story! And thanks to Coop’s Crew member, Amanda Willett for representing our team. The CoopStrong 4-Miler is coming up and we would love for you to join us! Register today to participate or volunteer! https://t.co/CDPUEHeO1Q

Happy Valentine’s Day to all the caregivers, friends, and family members providing care to people in their homes. It's time we honor caregivers like Lolli by ensuring they receive wages and benefits that provide for them as much as they provide for us! 💗

Well that was a tearjerker superbowl commercial. #Daisy 😢 @thefarmersdog https://t.co/AgxyrugHSo via @YouTube

Hey @F3ENC and @F3Nation Can we count on you to participate in the 2023 CoopStrong 4-Miler?! Visit https://t.co/ixpYqOj8OW to register for the ruck, walk, or run today! #PressOn

Mark those new calendars! CoopStrong 4-Miler 💪🏼💙 March 25, 2023 💙💪🏼

Got a sweet giveaway for you 🍬 RT for your chance to win! @budlight | #MooreLoveSweepstakes

ROUND OF SIXTEEN 🇺🇸