Ola! I am so proud of this article. Give it a read. My latest for @cuisinenoir_ : Beyond the Flavors: Exploring the Heart and History of Haitian Food Culture Thank you @cheflemaire and @nadegefleurimon for making this piece informative!

Life is crazy after everything is said and done you realize family is really the only thing that matters at the end of the day.

Not everyone deserves a final conversation - some people deserve instant disconnection.

empathy burnout is real. after all these years of understanding the people around you, trying to put yourself on their situation, putting others first before you, and now you’re drained and have became indifferent

The worst thing you can do to a narcissist/psychopath is expose them. This includes exposing inconsistencies, cruelty, behavioural red flags & lawbreaking. Predators are exceptionally invested in their carefully crafted false façade as it gives them the freedom to explore

my mom once told me "there is no point in arguing with someone who does not have an open mind. people with a closed minded mentality will never look at all the variables being presented, just the ones that benefit them" and i've never heard anything more true in my life.

The ppl who so desperately wish to humble you are truly the ones who know you deserve to be selfish more than anybody.

Every single time you level up, your old life will try to call you back. Don’t answer.

The most attractive person in every room is the one who needs the least, and gives the most. You can smell scarcity on people who go places to grasp and take energy, attention, money, value of any kind. It radiates off them, like bad energetic hygiene. As someone who’s hosted

Not every beautiful experience is to be shared or talked about. Some experiences are sacredly only yours.

boundaries with yourself look like: - moving on - not believing words without actions - allowing new people to come into your life - doing hard things in the moment to create your desired future - sticking to your word

such a juggle between giving ppl grace vs. leaving ppl where the hell they at lol i think it all boils down to 100% trusting your intuition, regardless of who the person is + their significance in your life

If you’re a genuinely good person, and you’re honest and compassionate, the malignant narcissist will hate you. And they will try to make everyone else doubt you or dislike you…It’s kind of crazy that people like this actually exist.

Cortisol levels being high due to stress, worry and fear is so real, you will blow up like a puffer fish, cheeks are huge, double chin, love handles, acne, hormonal imbalance… all of this is from stress, and not addressing or paying attention to the signals in your body. This is

What a narcissistic person accuses others of is often the closest you'll get to the truth about their own character.

It doesn't take long to get good

Nothing more sickening than seeing your abuser or your molester chop it up with people and acting friendly like they aren’t the monster they really are and other people falling for it, and then if you don’t play along, you’re viewed as the negative Nelly.

Some ppl don’t want you, they just want to be wanted by you. They feed you just enough hope to stay. You’ll meet someone who tells you, plain as day, that they’re not in a position to give you what you want. But somehow, they never really leave. They linger & check in.

Work on it..

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