The EAP office is available Monday - Friday from 8:30 a.m. - 5:00 p.m. year-round. Need support after hours? Visit

RT @CaraGrant11: Packed house 🏡 .In person and online 💻 .📖Learning and .🪴growing together . Thanks @MCPS_EAP & @MCAAPMD !! .

RT @APA: #Stress can impact every part of our lives—including our ability to accomplish basic tasks, maintain relationships, and even use o….

The EAP wishes a meaningful Gyan Panchami to all staff who celebrate.

RT @calm: Take a deep breath. Drink some water. Go outside. Hug a pillow. (Or scream into it). Just do whatever feels good to you right n….

Reminder, the EAP office is closed during MCPS holidays and systemwide closures. Need support? Visit

This week is International Stress Awareness Week. What signs do you notice in your body when you experience stress?.

Consider taking a few minutes to reflect on Quarter 1 today. How were you able to care for yourself this first quarter? What do you want to continue doing in Quarter 2? What is something you’d like to start or add to your routine to nurture yourself?.

The EAP wishes a meaningful Birth of Bahá'u'lláh to all staff who observe.

The EAP wishes a meaningful Birth of the Báb to all staff who observe and a happy Gujarati New Year to all staff who celebrate.

The EAP wishes a meaningful All Saints’ Day to all staff who observe, a meaningful Bandi Chhor Divas, and happy Diwali to all staff who celebrate!.

You might notice increased feelings of stress or anxiety leading up to Election Day. What is one thing you can do to take care of yourself this weekend?.

As daylight savings ends this weekend, we encourage you to care for yourself by getting good sleep and listening to your body. Be kind to yourself as you adjust to the new schedule!.

Want to learn more about building resilience at work? Check out NAMI’s guide:

RT @CRCMCtweets: Got a conflict that’s scarier than any Halloween costume? 🎃 CRCMC provides free mediation to help you resolve disputes wit….

Community often plays a big role in how we heal. NAMI support groups are led by peers and offer individuals impacted by their own mental health condition or a loved one’s the opportunity to share their experiences.

We must work together to embrace the many cultural ways we can heal from violence and oppression, hold space for survivors, and center those most marginalized in all of our efforts to end domestic violence.” Read more in #HealHoldCenter reflection guide:

Personal mental health can sometimes take a backseat at work, but it’s time to come together to prioritize it. That’s why NAMI’s theme for #MentalIllnessAwarenessWeek earlier this month was My Mental Health at Work! How do you care for your mental health at work? #NAMIStigmaFree.

The EAP wishes a meaningful and happy Diwali to all MCPS staff who celebrate.

Although we're nearing the end of MHAW, there are mental health and wellness resources available to @MCPS employees year-round. Visit to learn more about the MCPS EAP and the MCPS Well Aware Program @MCPSWellAware #mcpsstaffwellness.

Today is an opportunity to tune into the sense of taste. Check out the MHAW staff website for ideas to connect with this sense: #mcpsstaffwellness.