We are equally inspired by those willing to learn, those willing to discover and those wanting to be their greatest version of themselves! Thank you @ESS_Training for a brilliant kick start to 2020!

Neuroswim taking the pre-pool discussion to the water! An amazing group of interactive and promising athletes!

Great swim for the boys today @Lukependock @chadleclos. Another World Record for Chad! Keep them coming big guy! http://t.co/PtUX8dQ17T

Day 2 of #FINA2014DOHA in men's 4x50m medley relay @Charlswim @Cameronvdburgh @chadleclos @Lukependock good luck boys @Team_SA_2014

#FINA2014DOHA men's 4x50m Medley Relay mzansi swimmers qualify in top 8 @Charlswim @Cameronvdburgh @chadleclos @Lukependock @Team_SA_2014

Well done @Lukependock and @Charlswim keep up the good work boys! #teamSA #Doha2014 @fina1908

Solid 4 x 50 IM relay this morning, with @Cameronvdburgh @chadleclos @Lukependock. We made it to the finals @FINA2014Doha

What an awesome weight session @Lukependock @CarlJSchmidt. Always great training with u guys #awesome #weightlifting #gym pushingeachother

Solid breakfast and flop in the pool with my good bud @Lukependock @virginactiveSA. Now for a quick coffee @KauaiSA

@pillaytyrone @Lukependock I thought we were on a cutting phase. Gym and sauna! Ha ha ha!

Always a pleasure being in the gym with @pillaytyrone #inspiration #humblehulk @CarlJSchmidt

@Lukependock great stuff today buddy. Next time we need the aircons to be more effective. Lol. @CarlJSchmidt

Awesome venue we train at and soon to be upgradedthanks to Princess Charlene Foundation ,@eThekwiniM and Durban Steel http://t.co/Ndk85knsPR

Rough but successful week Well done Gents. @chadleclos @MylesBrown_swim @badbradH2O @ClayJimmie @CalvynJustus @Lukependock @leithshank_tank

@chadleclos @grahamhill196 @Lukependock @MylesBrown_swim all the best for the @thecgf @Glasgow2014 trials this week! @SwimSouthAfrica

@grahamhill196 and so it begins! http://t.co/rNkxMLx1X8

@Lukependock @EmChelius @AyrtonSweeney @rene_swim19 put up some useful times off the blocks tonight....@CoachDMax http://t.co/ZVjrgEH3K5

Good luck to all the seagulls swimmers competing at junior nationals this week @ClayJimmie @CalvynJustus @EmChelius

Selection Criteria for 12th FINA World Championships (25m) Doha, Qatar, 3 -7 December 2014: see link:... http://t.co/jS1NEBhw6H

Hitting pb's in the gym this morning @CarlJSchmidt @marnolangeveldt #keiser #squat http://t.co/DGXvdwDeky