Liz King
@LizTriSpirit
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Sporty one, tri coach/cycle guide. Owns Tri Spirit Events. Lives in Mallorca cycling mecca. Love racing - if you can’t beat them, out live them 🤪
Mallorca & Garden of England
Joined October 2010
Grab your paperback copy of @Alisteed first crime novel https://t.co/CbEQGlKjZC
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Ditto my empty road today as well 😉
The roads in Mallorca are packed with cyclists right now as we head towards 312 weekend. But if you have a gravel bike and know a few secrets then you can still find empty roads 🥰
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I'm pleased to be offering 2 FREE spots to my very loyal patrons for this classic event. Thanks as always for your support. I'll do my best to get some more FREEBIES for you all in 2023. @TriPortocolom
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The beauty with these distances is you don't have to compromise your training pre or post race. It's a short run in both races. So you can bag an early warm weather training week, then race. Or stay a week post race and train. https://t.co/JH0iH5BwJv
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Nice gravel ride out today along the old railway track from Manacor to Arta and back - Vie Verde #ceeporindo @ceepobike @trifanaticsesp @rideparcours
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So much fun gravel riding in #Mallorca in short sleeves as Sun ☀️ Exploring@new routes…Amazing @ceepobike #rindo @trifanaticsesp
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Have managed to just about catch up on all the tri craziness from the w/e. There were seriously impressive performances from the ladies -the bar has been well & truly raised. Now is a golden time for youngsters coming into the sport. Great role models create big opportunities.
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Cracking bike, looking forward to the full video 🚴♀️🚴♀️👍🏻
COMING SOON a full video review of the new @Orbea aero with @tri_c_livesey . I'll be honest I didn't think they could improve on the old model, but they may have proved me wrong. Also featuring the impressive @rideparcours wheels.
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🎧 Tri This (S2E4) has dropped and this week @drkirstindcms talks to @tri_c_livesey about XTRI, which takes triathlon to a whole new level. We find out what it involves and what it takes to race. 🎧 Download Tri This on your podcast app https://t.co/rFQsfvdaOu
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It’s not all about the road #gravelridingmallorca on my @ceepobike #rindo paired with @rideparcours perfect #lovemallorca #mallorcainspires #mallorcainspirescycling @TriSpiritEvents
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Where the magic happens! Looking forward to sharing more when the results come in…
Hmmm what could I possibly be doing with these @rideparcours weapons?! New study incoming…. #cycling #triathlon #timetrialtuesday #timetrial #SPEEDLab
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Want to call this bike yours? Follow the link below 👇🏻
YOU CAN WIN THIS BIKE. A donation to @thepacecentre or @movember gets you into the raffle. Just head to https://t.co/JY8DQqLkF4 for all the info. The raffle closes at the end of the month! Please #RETWEEET so we can get lots of donations to two incredible causes. #ukcycling
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Love that climb that way 🚴♀️🚴♀️👍🏻#mallorca #lovecycling
Riding a bike is good for the soul, mind and body. It gives you time to reflect on the more positives things in life. @Orbea @orcasportswear @rideparcours
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A very happy new bike day @ceepobike Rindo gravel…what have you done…truly an amazing ride. Light, responsive and smooth. Especially when paired with @rideparcours Ronde wheelset #lovemallorca #gravelridingmallorca #trispiritevents
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Bless #Mallorca in Jan, I’m the only cyclists in #Petra and the chatter of the locals is so lovely to hear. Come join us soon would be fabulous to see you. #TriSpiritMallorca #cyclemallorca #lovemallorca @trispiritevents @rideparcours
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It's that time again! Start the New Year with a FREE programme that you can follow, but also adjust to suit your specific training requirements. We now have a training to train programme. Link here https://t.co/A7CfRJbG2u
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@LizTriSpirit @TriSpiritEvents Looks great!
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Totally awesome 👏
what a great watch. inspirational 👇
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