LIFE Extend
@LifeOmicEX
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@LifeOmic's LIFE Extend app guides you in living longer & healthier, with the power of #PrecisionMedicine. Get started with @LifeOmicIF. #RaiseLIFEExpectations
Indianapolis, IN
Joined March 2018
.@LifeOmic is building mobile apps to help you take control of you healthspan, and to help researchers study factors that promote healthier aging. LIFE Extend and @LifeOmicIF Fasting Tracker use the power LifeOmic's #precisionmedicine platform to drive actionable health insights.
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Today we officially announce the launch of LIFE Extend, a free #precisionhealth mobile app! Researchers and clinicians can leverage the app to engage patients, recruit for studies and more. Download today and explore our #5Pillars4LIFE! https://t.co/t2qd4GZoYu
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Track your fruit and veggie diversity intake in our LIFE Extend app, coming this summer! #health #plantbased
No single food can protect you against cancer by itself, but research shows that a diet filled with a variety of vegetables, fruits, whole grains, beans and other plant foods helps lower risk for many cancers: https://t.co/nm8fKgkQDj
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How Deep Are Your Health Roots? #EarthDay Health Quiz: What Kind of Tree Are You, based on your fruit and veggie habits?! https://t.co/MiD1IsgIXO
@CDCgov @NIH @AmDiabetesAssn @BlueZones @LifeOmicEX
#EarthDay2019 #healthIT #health #plantlife
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Fascinating - can't wait to see the development and results of this project!
Thrilled to have gotten a call from @AmericanCancer that my proposal will be funded- we will launch a randomized control trial of a plant-based diet + personalized exercise Rx aiming to prime the breast microenvironment against cancer growth. More to come! @sloan_kettering
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In a new @PLOSONE study, aerobic exercise training or early-onset lifelong running dampened "inflammaging", protected against multiple cancer types and extended the healthspan of naturally-aged mice. Learn more: https://t.co/TRO6dNJSGm
#health #fitness #running
journals.plos.org
Biological aging is associated with progressive damage accumulation, loss of organ reserves, and systemic inflammation ('inflammaging'), which predispose for a wide spectrum of chronic diseases,...
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Excess body fat is linked to causing nearly 4% of all cancers worldwide. Focusing on interventions to prevent and control excess body weight is crucial to curbing cancer risk. Read the new ACS report: https://t.co/4OcFqwh3Bd
@CAonline @ACSNews
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The American Cancer Society Facts and Figures 2019 out today! A must read for everyone engaged in #cancer control. A milestone: 25 straight years of declining mortality rates. https://t.co/qrbk1Jw2St
#CFF2019 #acs
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Sleep is good for your metabolic health as well as your mental health and your relationships with others!
greatergood.berkeley.edu
New research highlights how sleep benefits our social lives.
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We love this #TedTalk on "exercise snacks." What do you think of this approach? Have you tried it? Do you want to? Tell us! Haven’t made it to the gym yet? Try snacking on exercise instead https://t.co/02ZmUcBUh1 via @TEDTalks
ideas.ted.com
To jump-start a workout habit, start out with small amounts, suggests wellness specialist Lauren Parsons.
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Some patients express not wanting screening for their risk of Alzheimer’s and other neurodegenerative disease because they say “there’s nothing I can do about that.” We know that’s just not true, says David Karow @humanlongevity. #lifestyle #Genomics #PMWC2019
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Who wants to run further, faster or more often in 2019? 🏃♀️🏃♂️💨💨 If so, check out the opinion piece I wrote for @LifeOmicEX on strategies ~ both physical and mental ~ to improve your running this year! 💪 #running #swimming #meditation #mindfulness #fitness #exercise
How to Improve Your Running in 2019, in Three Steps - LIFE Apps | LIVE and LEARN #running #ultrarunning #meditation #health #fitness #NewYearsResolutions
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Just move! #health
"...epidemiological research indicates that being physically active reduces the risk for Alzheimer’s disease and other dementias and may also slow disease progression."
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America's Chronic Disease Crisis is Not Inevitable - “Evidence suggests that lack of chronic disease... flows from how people live, how they move, how they eat.” @BlueZones
bluezones.com
By Clayton Dalton, MD, Massachusetts General Hospital in Boston In the 1830s, British settlers in New Zealand imported European rabbits for food and
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How to Improve Your Running in 2019, in Three Steps - LIFE Apps | LIVE and LEARN #running #ultrarunning #meditation #health #fitness #NewYearsResolutions
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If you do just one thing for your #health in 2019, do this: Move! Learn about the Generation100 exercise study and check your fitness level here: https://t.co/VH0X4boxoW with @BananaFurby @CERG_NTNU @BuckInstitute @American_Heart #hearthealth #NewYearsResolutions2019
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More good news for Mediterranean diet eaters - the MD diet counteracts telomere shortening and lowers oxidative stress and inflammation: https://t.co/jwENsr1khT
#health #veggiesmatter via @AgingBiology
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This study in human health psychology has an important lesson - don't let "bad genes" become a self-fulfilling prophesy. Your lifestyle choices (like exercise, nutrition, etc.) have a huge impact on your healthspan regardless of genes.
Here's an interesting study: 1. Give people made-up DNA results 2. Ask them to run on a treadmill 3. People who thought they had "bad genes" ran less far https://t.co/HIGNaHfV8P
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“What You Eat and Drink Before Bed Is Affecting Your Sleep. This is How” - some great info by @melissa_jydl
link.medium.com
It’s that dreaded time again.
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