Blue Zones
@BlueZones
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Empowering everyone, everywhere to live better, longer.
Worldwide
Joined January 2009
Blue Zones is coming to @netflix! Travel around the world with author Dan Buettner (@thedanbuettner) to discover five unique communities where people live extraordinarily long and vibrant lives. Learn more:
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Discover the Blue Zones™ Experience at Hilton Head Health Wellness Resort & Spa, a celebrated wellness resort on South Carolina’s scenic coast. Beginning September 21, 2025. BOOK NOW: #bluezones #livebetterlonger #longevity @CelineVadam @HHHealth_H3
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"By bringing [Walking] Moais back, it’s bringing the hard work out of the shadows and into the light while providing a boost to those looking to stay active this summer. #bluezones #livebetterlonger #longevity #AlbertLea #Minnesota #BlueZonesProject.
kaaltv.com
The Blue Zones Project is a decades-old project in Albert Lea driven by the community to help people live longer, healthier lives. Now, the city wants to revamp the project one step at a time.
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Skin is our largest organ, and its appearance is both a reflection of what we put onto our skin, as well as into our bodies. Find out more: #bluezones #bluezoneslife #livebetterlonger #longevity #wrinkles #skinhealth #bluezoensdiet.
bluezones.com
Glowing, clear, and beautiful skin starts with what we eat. Skin is our largest organ, and its appearance is both a reflection of what we put onto
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"Like a smaller version of public parks, community gardens and street trees, window gardens can contribute to green gentrification." Discover more: #bluezones #bluezoneslife #livebetterlonger #longevity #gardening.
bluezones.com
By Professor of Environmental Humanities Sonja Dümpelmann, Ludwig Maximilian University of Munich. It’s that time of year when Philadelphia row
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Scientists and medical providers are becoming increasingly impressed by how the simple act of spending time outdoors in a natural setting can lead to improved physical and mental health. Read more: #bluezones #bluezoneslife #livebetterlonger #longevity.
bluezones.com
By Jenifer Frank, Connecticut Health I-Team Schools were closed and online learning was in full swing when a teenager and her mom arrived at Fair
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"The Okinawa diet is one key factor in the area's unusually high number of residents over 100 years old.” Read more: #bluezones #bluezoneslife #livebetterlonger #longevity.
plantbasednews.org
What is the Okinawa diet? Here’s what Okinawans eat in order to live longer and stay healthy well into old age
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"Our environment plays a crucial role in shaping our health and well-being." Learn moe: #bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesproject.
sbsun.com
New projects launch in Barstow and San Bernardino to focus on the well-being of the communities.
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“By making the healthy choice the easy choice, we’re helping build a Jacksonville where well-being is a way of life and everyone can live better, longer.” —Mayor Donna Deegan (@MayorDeegan) Learn more: #bluezones #livebetterlonger @BZPjacksonville.
bluezones.com
JACKSONVILLE, FL (June 3, 2025) — Mayor Donna Deegan has officially proclaimed June 3 as Blue Zones Project Day in Jacksonville, recognizing the
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"Higher well-being leads to lower healthcare costs, higher productivity and increased economic vitality, and offers benefits for everybody.” —Miami Beach Mayor Steven Meiner. Learn more: #bluezones #livebetterlonger #BlueZonesProject #Miami #MiamiBeach.
miamitodaynews.com
Miami Beach is taking steps to enhance the community’s well-being as it moves towards becoming a Blue Zones city. “We are really picking up our game and becoming a health and wellness destination,”...
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Compared to those without canine companions, dog owners walked on average 22 minutes more a day — enough to meet U.S. and international exercise recommendations for substantial health benefits, research shows. Read more: #bluezones #livebetterlonger.
bluezones.com
Senior citizens who live with dogs appear to meet internationally recognized exercise goals just by walking them, a new study suggests. Researchers
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The internet is so replete with grandma-based content – and avid followers eager to learn from them – that these wise elder cooks have come to be known collectively as “grandfluencers.” Read more: #bluezones #livebetterlonger #longevity #grandfluencers.
bluezones.com
In 2023, 103-year-old Italian grandmother Irma made her debut on Pasta Grannies, a YouTube channel with more than 1 million subscribers that
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"We're only given one chance to enjoy life on this beautiful earth, so why not make the experience as expansive and joyful as possible?" —Susanna Shetley, writer, editor and digital media specialist. Read more: #bluezones #livebetterlonger #longevity.
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"Local organizations and individuals working to bring healing through food sovereignty." Learn more: #bluezones #bluezoneslife #livebetterlonger #longevity #BlueZonesProject @BZPjacksonville.
ediblenortheastflorida.ediblecommunities.com
Local organizations and individuals working to bring healing through food sovereignty.As you turn through the pages of a magazine celebrating Northeast Florida’s food culture, it may be hard to...
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"Even two minutes of intentional unwinding can lower cortisol and C‑reactive protein — biomarkers linked to heart disease and cognitive decline. Consistency matters more than duration." #bluezones #bluezoneslife #livebetterlonger #longevity #stress.
vegoutmag.com
Blue‑zone research shows that eight simple habits can stack the odds of celebrating your 100th birthday with energy to spare.
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“I challenge everyone reading this to try eating minestrone stew or rice and beans as their breakfast for a week and see how they feel." —Blue Zones Founder Dan Buettner (@thedanbuettner) . Read more: #bluezones #livebetterlonger #longevity #bluezonesdiet.
cnbc.com
Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy. Here are six foods they eat.
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While Blue Zones Projects are associated with improved health outcomes and quality of life for residents of participating communities, the partnerships can also boost the local economies. #bluezones #livebetterlonger #longevity #bluezonesproject.
bluezones.com
While Blue Zones Projects are associated with improved health outcomes for participating communities, these partnerships can also boost the local economies.
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Have you ever considered recruiting a walking buddy (or a few) to keep you accountable with your movement regimen?. Learn more about Walking Moais and get inspired: #bluezones #bluezoneslife #liverbetterlonger #longevity #walking.
bluezones.com
Have you ever considered recruiting a walking buddy (or a few) to keep you accountable with your movement regimen? Or complete each journey with a
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“By embracing practices that promote purpose, connection, and balance, we are building a culture of wellness that begins with our team and extends into the communities we serve.” —Joaquin Blanco, MCHC’s Director of People and Culture #bluezonesproject.
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"Mayo Clinic is setting a powerful example of how organizations can prioritize the health of their workforce in meaningful, sustainable ways." —Nicole Hamm, executive director of Blue Zones Project Jacksonville #bluezones #bzpjacksonville @BZPjacksonville.
newsnetwork.mayoclinic.org
Mayo Clinic in Florida recognized as a Blue Zones Approved Worksite, supporing employee health, wellness and longevity. Learn more.
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"Nagomi is characterized by a sense of ease, emotional balance, well-being, and calmness." —Ken Mogi (@kenmogi), The Way of Nagomi: The Japanese Philosophy of Finding Balance and Peace in Everything You Do. #bluezones #liverbetterlonger #longevity #nagomi.
bluezones.com
Excerpted from The Way of Nagomi: The Japanese Philosophy of Finding Balance and Peace in Everything You Do © Ken Mogi, 2022. Reprinted by
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