Samuel
@LeanAthletic
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Former Royal Marines Commando 🗡️🇬🇧 $TREN
Joined April 2022
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If you dream of raising a son
Avoid taking steroids
You can cheat your way to the hormonal profile of a barbarian conqueror
but the Devil will rob you of legacy
Arnold is the exception to every rule, you are not him
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Not Muslim yet whenever hear something is Haram tend to avoid where possible. Pork, wearing silk, gold etc.
So far turns out pork fulla parisites and gold microparticles of have significant effect on testicular function in mice
Teachings seem to always be proven right 🤔
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Perfect serving size. 8g bovine gelatin per bag to balance out all the muscle meat, more bioavailable than any bullshit protein bar or fairlife shake. Halal version got some extra chew to it also. Immaculate ingredients.
A legitimate superfood
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All true
Biggest benefit not often discussed:
Clarity of thought
Fat loss is so popular because it’s the single most powerful factor that can change your level of attractiveness.
Everyone looks better when they get lean, this is a fact:
- Increased muscle definition
- Facial features revealed
- Clothes look better
- Movement is smoother
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Controversial take:
I don’t give a fuck if she been bent over taking it like Prime Riley Reid in the past. I’m the one bending her over right now. You guys would have a much better time with women if you had less of an ego about this shit.
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Pictures say a thousand words
Face and stance can't be injected or trained in an AC gym
All the extra calories + bodyweight just make u soft and slow
Hard 1 for these bber types to wrap their heads around
This is classic body builder logic
"Duhhhh i have muscle i beat you"
Imagine telling a world champion boxer you would beat him in a fight because you have big arms... incredible
He'd get punched 6 times before he knew what was happening
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Franco Columbu was 𝐍𝐎𝐓 a typical bodybuilder
Started training to survive beatings as a kid
Pushed him to win over 30 fights as a boxer
Could clean & jerk 400lbs, deadlift 750
Still won a Mr Olympia
In a sport of all show, no go
That G was built for 𝐖𝐀𝐑
Few ⚔️
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This one upset A LOT of bodybuilders 💔
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NOTHING more repulsive than a man fighting his age
French football coach, former player Hervé Renard is 54y/o
Looks every bit of it but at his peak due to life of chasing excellence
Fight Father Time & end up cursed vampire freak
Or walk with him proudly & age like fine wine
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Ironic that,
In efforts to pump up their muscles, cranking critical dose male hormones
For vanity, approval, pageantry, all feminine imperatives
Dedicated bodybuilder comes to resemble that which defines womanhood
Devil got a wild sense of humour
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British dudes will crank 2 months diet & training prep for summer
Sunbed, chicken rice, bit of winstrol ensuring PEAK CONDITION
To hit Magaluf & shag fat hair stylist from Scarborough who spent last 5 years bulking on kebabs & birth control
Then chalk it up as a W
Fallen far
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@Babygravy9
It wasn't just the birth control. It was the lifestyle it enabled and the indulgences she used to cope with it
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For all the skinny Gs struggling to get 𝐘𝐎𝐊𝐄𝐃
How you can make NATTY gains "equivalent to a mild DBol cycle"
Vince Gironda's 8-week 36 egg A DAY protocol
𝐓𝐡𝐞 𝐦𝐨𝐬𝐭 𝐀𝐍𝐀𝐁𝐎𝐋𝐈𝐂 𝐝𝐢𝐞𝐭 𝐢𝐧 𝐞𝐱𝐢𝐬𝐭𝐞𝐧𝐜𝐞
🧵:
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Men will spend DECADES pumping up their upper bodies
...choke down COUNTLESs dry ass tupperwares of tuna and rice
...stick GALLONS of tattoo ink & anabolics into every limb
...squeeze into tightest plastic DANGEROUS looking clothes
Yet will still look 1% as impressive &
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Thinking I'm gonna start a Halal all day Full English Breakfast chain restaurant
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Knew a dude in the marines
Absolutely rancid diet. Forget OMAD pizza this guy started & ended the day with the vilest UK goyslop in existence, chased down with clouds of vape smoke & krispy kreme donuts
6'3 too. Barely trained, minimal running + unit PT
Had the EXACT same
The sooner you realise that 80%-90% of elite level athletes
Are on some of steroid or peptide the better
Should see some of the comments that actually believe that mikey musumeci is living off pizza & pasta
Looking like this
Would love to know his stack
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To fully enjoy; have your girl feed you an entire pack one by one whilst you drive. Coach her on tempo of delivery, you should barely have to move your head to receive them and she should NEVER give you the same colour twice in a row ☝️
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Old fools proudly helping daughters move into dorms they'll b getting ran thru less than 12 business hrs later
Under hungry gaze of thirsty freshmen
Complete lack of masculinity, no direction, failure of fatherhood, zero perspicacity
They got a name
PREY
Couldn't be me bruv
imagine being a father in 2023 and allowing your daughter to go to college
drugs, drinking, getting ran thru, wanting her to have a big career
unfathomable to me, poor asset management
should be arranging marriage or something
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Bumstead is a prime example of why male cosmetic procedures is FOLLY
In a world of ruler straight hairlines & stark porcelain rectangle teeth his appeal was a classic aesthetic that jived with the supranatural physique
Posterboy for classic bodybuilding
Cross every T and dot
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Lotta discourse on here CRAPPING on the noble art of 𝐑𝐔𝐍𝐍𝐈𝐍𝐆
"Terrible for burning fat"
"Will turn you into a skinny marathon runner"
"Low T"
Here's the thing:
ONLY lifting weights will make you slow, unconditioned & yes: muscle doesn't mean you can fight
BUT:
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"𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐩𝐚𝐜𝐤 𝐨𝐧 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝟏𝟎𝐤𝐠 𝐨𝐟 𝐦𝐮𝐬𝐜𝐥𝐞 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐛𝐫𝐨"
Drive to your local supermarket
Fill up a cart (you'll need it) with 10kg of steak
Now imagine that amount of meat 𝐅𝐔𝐒𝐄𝐃 to your frame
THANK GOD what you're attempting
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When a MAN makes peace with his protein not having to taste like a children's dessert
He's rewarded with GOD-TIEr macros, taste & cost-to-protein ratio
Next time you're scrambling to hit your protein goals
Do NOT sleep on the CHAD rotisserie chicken
10x more BASED &
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In 2022, at 29 years old, I 𝗨𝗣𝗚𝗥𝗔𝗗𝗘𝗗 my body from 𝗙𝗔𝗧 𝗣𝗢𝗪𝗘𝗥𝗟𝗜𝗙𝗧𝗘𝗥 to 𝗣𝗘𝗥𝗠𝗔𝗡𝗘𝗡𝗧𝗟𝗬 𝗟𝗘𝗔𝗡 𝗔𝗧𝗛𝗟𝗘𝗧𝗘 in 6 months without:
•Fasting
•Keto
•Counting calories
How 𝗬𝗢𝗨 can do the same
A 🧵:
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TELL ME
Have you ever seen a baby pigeon?
Or even a nest? Fallen egg?
Get woke 👁️
My barber told me these are all
Government controlled CCTV cameras
I do not trust pigeons
Never have.
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𝐓𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐥𝐞𝐬𝐬𝐨𝐧 𝐈 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧:
Started training in a Spanish bodybuilding gym 13 years ago
🇪🇸 Gs will know it's ALL the most functionless Muscle & Fitness style training out there:
-Isolate EVERY bodypart
-Chicken
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𝗧𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝘁𝘄𝗲𝗲𝘁 𝗜'𝘃𝗲 𝗵𝗮𝗱 𝘁𝗼 𝘄𝗿𝗶𝘁𝗲
...𝘀𝗼 𝗳𝗮𝗿
My first boxing fight was a close contest
Lost on a split because I let go of the game plan to brawl while my opponent stuck to his
Knew I had what it took to win
A couple days ago...
After 3
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𝗛𝗼𝘄 𝘁𝗵𝗲 𝗥𝗢𝗬𝗔𝗟 𝗠𝗔𝗥𝗜𝗡𝗘𝗦 𝗖𝗢𝗠𝗠𝗔𝗡𝗗𝗢𝗦 𝗯𝘂𝗶𝗹𝗱 𝗮𝗻 𝗘𝗟𝗜𝗧𝗘 𝗰𝗼𝗺𝗯𝗮𝘁 𝗮𝘁𝗵𝗹𝗲𝘁𝗲
A thread 🧵:
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Learn to sing, write or paint. Master an art
Ugly men who can bring beauty into being through creation pull Grade A tail until the day they die
Ugly dudes:
Go to the gym
It's your only chance in this life
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A man's bodycount resets yearly. Nobody cares that you were that guy a while back. Your cabinet of trophies have an expiry date and are getting fat and wrinkly. If you're still going on about past conquests you're as frustrated and coom-brained as they come
It fools nobody
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When Brute talks about extreme acute stress causing dudes to age beautifully
This mfkr here
Is Exhibit A
🛩️
9-5 - Trying to sell $5M jets
6-10 - Waiting Tables
Most today can't even concentrate for 15 minutes and quit in month 2
You either want it or you don't
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People crap on distance running & fawn over squats as elixir of athleticism
But always notice reduction in performance when consistently squatting heavy. DOMS, slow, lack of pop
Getting miles in does the opposite. Keeps you dynamic, nimble, coordinated
Keeps u lean asf too
Ryan Garcia and Floyd Mayweather went for a run together at 3 AM in Las Vegas. 🏃🥊 (Via: Inside Fighting’s
@andrewcapucetti
)
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Dweeb take
Wealth there to allow you to amplify & upgrade other attributes to the nth degree
Not justify being some fat hyperspecialized housecat nerd
Boxing is a MASSIVE COPE for
poor/slave class men.
From ancient times, tribe leaders always had PERSONAL BODYGUARDS.
They never risked their own life.
They risked OTHER MEN’s life.
Even Tate got a full security team as soon as he got famous.
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Over the past two weeks or so I have come to hate this man with every fibre of my being
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Getting caught flush by a 16 year old who cuts for fights on chicken nuggets, Belvita biscuits and orange squash & who's entire strength regimen revolves around pressups, crunches and squats reminds you that all this fancy optimiser shit is 10% of the outcome at a maximum
Speed,
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MINIMUM standards for any able-bodied man:
-8 strict pullups
-Bodyweight bench press
-Sub 23min 5k
-60s 400m dash
-30 minutes swim
-Last 3x 2min rounds in the ring, amateur level 🥊
Physically INEPT man is a LIABILITY to his family & friends, a LOSER
Get to work if this is you
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@moolabands
Mid chicks catch more bodies beautiful ones. Guys perceive them as more likely to be promiscuous/easier to phuck so will shoot shots WAY more often
More likely to have been ran thru from experience
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Like my coffee how I like my women
White, fast, cheap, milky & full of microplastics 👌
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How to train a 𝙁𝘼𝙎𝙏 5k run...
& build a 𝙇𝙀𝙏𝙃𝘼𝙇 warrior-standard cardio gas tank
-4 quick sessions a week
-Low-impact, will fit seamlessly into your routine
All you need: treadmill, wattbike/assault bike, decent pair of running shoes
Read on🧵
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What makes this a melancholy spectacle:
These vaguely homely, acceptably plain young women would have been perfectly fine homemakers, daughters, mothers 70+ years ago
Today crammed into streetwalker clothes, already spilling over due to their rancid lifestyles, plastering over
Late Night in London: Filmed in the style of a wildlife documentary
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If the cheeks are worth clapping
They're worth clapping RAW
Mentality goes far beyond laying pipe
NO HALF MEASURES IN LIFE
None of us surviving this shyt anyway
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“Pimps are the lowest form of life” &
Tate clapping his daughter’s cheeks
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@cavepaleo
1-2M is generous
Tell most people even in the West you have access to >50k liquid and the cogs start turning
Loose lips sink ships as they say
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"Running makes you small and weak"
"Getting all your carbs from cake & pastries makes you fat"
"Aping into shitcoins makes you broke"
Only if ur a feeble lame natty lmao
Easily fixed tho
(Take $TREN)
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This counts as 3 bodies btw
My friends wanted to try my breast milk…
So I served them up some of that liquid gold 🍼
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@realmusaeus
Nothing but mouthbreathing and liquid meals for the next six months, for your own good bro
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Lotta people decry end of military service as a tipping point for the Western male but what's really needed is a decade behind bars
Coaches & plastic surgeons would charge tens of thousands 🫰
Prison is hands down one of the most anabolic things that can happen to a man, his entire face structure literally changed lmao. When the body is in a constant state of fight or flight, the physical adaptation that comes from that leads to an extreme change in physiognomy. Study
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Took the L in my first boxing bout yesterday
Won first round, knocked him down near the end and he was saved by a standing 10 count + the bell
Decided I was a knockout machine and went into next two rounds brawling, wild loaded right hands that didn't connect well + emptied the
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UK at its most tasteless & beige
True peasant slop 🇬🇧
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"Hardcore bodybuilding" WORST thing to happen to men in 20th century
Ages you in dog years
Destroys natural hormone production, enjoy lifetime TRT
Turns you into a stiff uterus-shaped fella
Mental disorder/addiction: most won't stop until heart, kidneys etc malfunction
AVOID
Imagine being ..
A competitive bodybuilder
“Ah yeah I lost the comp bro .. this man judged me and said this other guy looked better in a thong .. I really need to go work on my calves and my ass”
The psyop and marketing to make this look masculine, and to be considered a
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Cartier Crash the sickest watch out there
Insanely rare
Higher market value than cookie cutter RMs, Rolex & Patek, indicative of actual taste
Talk abt certain characters able to distort time. Year salary made in a day. Woman's heart stolen in seconds
A watch made to match
Time is an illusion.
time is the period between moments
time is the period between memories
Stop existing, stop being in time.
Start living, start being out of time.
Once you're out of time
You're into life.
And once you're into life, you got all the time in the world.
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The downside to starting martial arts (striking + grappling) is acute regret of not having started years ago. Start years ago. If impossible start today.
Pure unfiltered ROI
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The warrior athlete is a very different beast
Gruelling training, fear of failure, even risk of permanent injury/death = par for the course for those seeking physical excellence in any domain
But what other discipline uses...
•Sleep deprivation
•Hilariously foul food
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To all my short kings
A reminder to turn from path of the self pitying & resentful manlet
You are a man. You start at zero
Mostly all got a long list of defects + precious few strengths
Maximise those + build wealth, body, mind
Get right w God
Get peeled
🌍's your 🦪
🥂
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@CaseyJones26383
100%
Well known urban legend that the signals guys in the marines could only have daughters
Bad backs too, spinal issues. Equivalent of a microwave in the daysack 💀
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Prostate = ENLARGED
Hairline = RECEEDING
Back = PIMPLY
Girlfriend = COMATOSE 🥊
Fizeek = SHREDDED
Portfolio? PUMPED
I pinned $TREN. Did you?
THE TICKER IS $TREN
HLnTNCG5RD7jYVduFc1pMCHiuApoWGn9LveqEFanQFZb
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No pre workout
Just remembering the time she said mine's perfect because the big ones hurt
No pre workout
Just the thought of her marrying someone else
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Happy Birthday to the realest nigga I know.
Somehow survived 31 years of this shit so far, God bless 🙏
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Globally declining testosterone levels often discussed
Go to any gym, all you ever see is palm down push ups
Not a coincidence is it
Knuckle push ups on granite between calls to bulletproof the male essence mandatory in 2023
BTW -
Normal palm down push ups are gay.
You should only do knuckle push ups.
Soft floor / hard floor doesn’t matter.
Knuckle push ups ONLY from now on.
No explanation needed.
Do it.
And thank me later.
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Females in combat sports = ABOMINATION
Would not be allowed in a healthy society
Any man entertained by sight of battered & bloodied woman should be regarded with serious distrust, defective insincts at best
Racquet sports seem most fitting
Or perhaps golf 🏌️♀️🚬
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🎯
Brute a real one
Everyone loves to hear about missions, burnt bridges, twisted wreckages
Screech & clutch pearls when actually see it in action. Lukewarm
@jordanbpeterson
better choice of material for you types
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@TateTheTalisman
@DrLoupis
Took the hit for us all there G
Curiosity more than satisfied by that mental image. The cat lives to fight another day
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Been slamming Aajonus' Lubricating formula post workout every morning for 2 weeks + now
Completely sh*ts on IF/don't mix fats and carbs/IIFYM principles
Should be getting fat AF, feeling sluggish
Instead mind is DIALLED, energy & libido thru the roof, strength off the chain
Never forget your Moisturizing/Lubrication Formula
100g Raw Unsalted Butter
2 Raw Eggs
2 Teaspoons Raw Honey
2 Tablespoons Lemon Juice
Instantly rushes fat & nutrients to your body. The Lemon juice helps digest it faster.
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True physicality isn't won sitting on a padded seat drop setting lats and chest
You won't find it treadmill walking for hours like an lazy hamster turning hours into sh*t
Sure as f*ck isn't full stack on cable flyes
Spending evenings steaming chicken breast & comparing chest
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After gassing in his 1st fight
Rocky Marciano ran MINIMUM 5 miles/day for 6 STRAIGHT YEARS
4 weeks out from fight went up to 8 miles
Last week went up to 12
Perfect diet & punching the custom 300lb bag kept him strong + jacked AF
Your lifts will survive a 5k a week Anon 🏃♂️
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@lawrencekingyo
Heard said that the fastest you can completely fk your life up is whilst in control of a vehicle
Steve also demonstrates why you should never piss off the locals as a foreigner. He got off very lucky tbh
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Always loved Christmas cake
But even the best shit you'll find at UK supermarkets is full of shite ingredients
So last year said fuck it, baked my own after Christmas day, Delia Smith recipe
Finest ingredients, all organic, local duck eggs, raw french butter, even the
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If you truly understood limitlessly malleable nature of man
The infinite capacity to self-reinvent
Only limited by precious time on this earth, willingness to humble yourself to process, pain of education & evolution
How far would you go?
I'm only just getting started bruv 👊
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2 manifestations of Nitzchean 𝐰𝐢𝐥𝐥 𝐭𝐨 𝐩𝐨𝐰𝐞𝐫 in '23
Embodiment of Beautiful One from Calhoun's rat utopia experiment, inept perfectly groomed chronic preener
Or SCHIZOCHAD eggmaxxer perma-concussed warlord on his own heroic & potentially deluded mission
Choose wisely
Many men on this app need this 👇
(Pro tip: Minoxidil and Finasteride help with hair loss)
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When a place opens locally that does tallow fries it's zogsloppin time
Yes top one is a PB&J burger
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Never too late to COMPLETELY reinvent yourself
All required is a body kept fit & mind kept agile
The male advantage:
Music only stops when you do
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The real ones know this
Fine, perfectly reared cuisine: the pinnacle, aspiration, the platonic ideal
A status symbol, delight to consume such culinary art, feel clean afterwards
But it’s the dirty bucket of KFC you crave that gets the biggest grin
If you’ve got the dawg in u
@MrLeanAthletic
@jakubstyrna1
@reece_brah
said it the best
5 star perfectly cooked ribeye with a PRISTINE sear is nice
But sometimes that fucking corndog at the fair just catches ur eye
Time and place for all
Ive had my share with sloppy yet BANGER food and fine dining
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Never had my test levels checked
Never will
"Omg you're missing out"
Maybe
Missing out on being a neurotic self-obsessed phagguete like you 🥖🏳️🌈
Keep your
#1
testosterone rule
Testosterone Rule:
1. Normalize checking your testosterone level regularly.
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This tweet that came in a daydream & took a min of work netted ~500 followers and a paying client for fitness coaching
Months work condensed into nothing
Fuck systems & quotas. Shit's inhuman. Keep firing from the hip. Manic phases of 6 bangers a day. Weeks of silence
Best way
I started posting 7x a day in Jan.
The results:
• 500k impressions.
• 500+ followers.
• 2 new clients.
I created a guide with my 30 mins/day system.
Want it?
• Like
• Comment ‘X’
• Follow (So I can DM)
RTs not required but appreciated.
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If you plan on using your body for more than tensing under downlight kettlebells are absolutely goated
More importantly they build a fizeek that looks fit for purpose. Neck, traps, forearm dominance not bizarre uterus-shaped pencil neck build endemic to modern gyms
Find chalk
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We do a little 5 Guys maxxing
Pistachio milkshake goes UNBELIEVABLY hard
The best dip for fries that nobody talks about
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@TateTheTalisman
The lambo's meaningless if you're build like Thaddeus Toad and driving it around a delapidated slum
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