Castle Speed and Strength
@KnightsWeights
Followers
205
Following
170
Media
12
Statuses
119
Few clips from today. Just getting back into things after taking a few weeks off. A few 40 yard kicks. @FBCoachHale @coachburke89 @Castle_Football @1coachshep
0
5
21
Congratulations to @carter_bobe @B_farmer18 @C_Richards_7 @Isaiah_Goodge @BrockAndersen08 on making the All-SIAC Football Team! #GoKnights
0
8
19
Bench press early. Bench press often.
Let's put a myth to bed with facts: Does the bench press harm pitchers? 🤔 The receipts say no! But it can drive up velocity 🔥🔥🔥 Let's dive deeper 👇 #BaseballScience
0
3
9
Congrats JZ! #GoKnights
I am SO excited to announce my commitment to continue my academic and athletic career at Murray State University running division 1 track and field! So excited for the next 4 years! Go Racers!! 💙💛 #shoesup
0
2
5
Many parents and players believe specializing gives you a leg up on the competition. But the research says otherwise: https://t.co/GVz0D6MEKJ Play multiple sports! #GoKnights
pubmed.ncbi.nlm.nih.gov
Athletes with moderate or high sport specialization were more likely to sustain an LEI than athletes with low specialization. Sports medicine providers need to educate coaches, parents, and intersc...
Dear young athletes- keep this photo saved to your phone and show the next person who says you have to focus on one sport in HS. The amount of kids I’ve heard say “I can’t risk getting hurt” or “my coach won’t let me” drives me crazy. You get one shot to be a HS athlete.
0
3
5
Summer 2025 in the books for the Knights! Proud of the hard work that was put in over the course of the summer from these groups! Excited to see them compete over the coming months! #WhateverItTakes @Castle_Football @KnightsWeights @RobisonClay @dylan_heiman @Coach_Hurt
0
19
37
225 for test day! @IndianaPreps @IndyWeOutHere @PrepRedzoneNext @PrepRedzoneIN @CSAPrepStar @Castle_Football
0
5
18
#AGTG After a great phone call with @ChampionsManual and a great visit earlier in the week with @Coachkuz. I'm blessed to announce my first collegiate offer to continue my academic and football career at Franklin College! #GoGriz @Coach_Hurt @coach_gilles @Castle_Football
2
11
31
FRIDAY KNIGHT LIGHTS: Our first night is tomorrow (5/9)! We already have over 50 players signed up! Don’t forget to sign your athlete up. #GoKnights Link:
0
1
3
Friday Knight Lights is back! Make sure to register your 6th-8th grader. #GoKnights Link: https://t.co/xPh48j3hQj
0
1
3
Welcome @B_farmer18 to the 20 MPH Club! Brodie ran a 20.86 MPH fly at track practice today. He joins 5 other football players in that 20+ MPH Club. The hard work is already paying off ⚡️⚡️⚡️ #GoKnights
0
3
15
🚨 The March Org Leaderboard is here!🚨 🏆 We’re highlighting the top 5 set and rep generators among High School programs using Perch! 🔥 Check out the March Data and see who’s putting in the most work. 📊 Find out where your team stacks up! 💪 #PerchPerformance #perch
0
6
9
🦉 Welcome to the Perch Team, Castle High School 💪 #perch #perchfit #perchperformance #sportsperformance #strengthtraining #strengthandconditioning #sportstechnology #sportstech
0
1
3
Please consider supporting Courtney Will at Prime Time for this give back. Courtney is the mother of Parker Belwood (senior football player and future Marine). She is dealing with a significant health issue and needs all of the support that she can receive. #GoKnights
0
4
11
