This starts my 22nd year of teaching middle school. Yesterday was quite possibly one of the most impactful days I have ever had. I tried a new activity called “The Baggage Activity”. I asked the kids what it meant to have baggage and they mostly said it was hurtful stuff you

Developed by psychologist Pavel Piskarev, neurographic art is a therapeutic drawing method that uses free-form lines and the rounding of sharp corners to access the subconscious mind, reduce stress, and stimulate new neural pathways. https://t.co/Ht5CkL6sCH

“Molecular Structure of Nucleic Acids: A Structure for Deoxyribose Nucleic Acid” - by Watson and Crick The seminal article that birthed a new era of genetics and biomedical innovation. They stood on the shoulders of prior giants. May he rest in peace.🕊️

“Beware of false knowledge; it is more dangerous than ignorance.” -- George Bernard Shaw

life is an infinite sum game, you gotta remember this

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“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” — Marie Curie

It only takes 10 years of bad leadership to mess up an entire generation. Just 10 years to have Increased /10x spike in cases of suicide & depression related crimes , national sickness index, poverty rise, orphans, failed homes etc. Its a generational class war, not a tribe war

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Damien Osborne Odera, son of ex-Kenya international Osborne Monday, has signed his first pro contract with FC Zurich. The 18 year old joined the club’s academy in July 2024. We wish him the best!!

“The good thing about science is that it's true whether or not you believe in it.” ― Neil deGrasse Tyson

Wambugu Apples do well in Narok btw..I had planted 55 trees na one trees carries over 50 Apples..so many! With very little maintenance! Tulisema self sufficiency is the goal!

@moneyacademyKE What is baffling is the defeaning silence of the most affected population. When did we become this passive? Parents will murmur their discontent but still accept it. When will enough be enough?

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i no longer criticise food, even when i dislike it. my brother spent his final years being fed through a tube; the biggest foodie i knew. i’d put flavoured chapstick on his lips so he could remember what flavour felt like. bitterness is a blessing when you still get to taste it.

Happy Birthday to Marie Curie - the only person in history to win Nobel Prizes in two different sciences. Her work on radioactivity didn’t just change physics & chemistry - it changed medicine, cancer treatment and the way we understand matter itself.

Please, read books. Not just captions, or carousel posts, or what made it to the top of your feed. Read books. Long ones. Complex ones. You cannot build a mind with weight on the back of social media ephemerals. Intellectual depth demands patience.

What childhood trauma causes this desire for public land? It cannot be being chased by chicken.

Never forget the manager who gave you a chance when all you had was a positive attitude and a desire to learn. If you’re in that position now, be that person for someone else, always pay it forward if you can.

According to the IAEA, one of the key requirements for the very capital intensive construction of a nuclear power plant is sufficient and reliable electricity. KK has mastered the art of sand castles.