Kevin Benkenstein
@KevBenky
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Just a guy who likes bikes and everything that they give us, and wants to share that with the world. I also like to ride far.
South Africa
Joined June 2009
2024 Prohibited List now in force. We call on athletes, entourage, and all stakeholders to note major modification concerning tramadol. To see all modifications, and important info, click here: https://t.co/1ItJxFTYg4
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Please do not fall for this scam - IV Vitamin therapy. It is more of an "elitist" thing to do, rather than actual scientific recommendation. IV Vitamin therapy is not only useless, but expensive and potentially dangerous. There is no scientific evidence to back the claims of
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There isn't one quote we could pick out of this interview to do it justice. If there is one interview you watch today, make it this one with @matmohoric. On n'a pas su choisir une seule citation qui rendrait hommage à l'interview. Du coup si vous devez écoutez un seul interview
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Hey @SuperSportTV, Is @parisroubaix Femmes on live or only delayed?
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South Africa must be closer to 4/5am.
Average wake-up time (am): 🇨🇴Colombia- 6:31 🇮🇩Indonesia- 6:55 🇯🇵Japan- 7:09 🇲🇽Mexico- 7:09 🇩🇰Denmark- 7:19 🇺🇸US- 7:20 🇩🇪Germany- 7:25 🇧🇷Brazil- 7:31 🇨🇦Canada- 7:33 🇬🇧UK- 7:33 🇮🇳India- 7:36 🇨🇳China- 7:42 🇹🇷Turkey- 8:02 🇪🇸Spain- 8:05 🇷🇺Russia- 8:06 🇬🇷Greece- 8:25 🇸🇦S. Arabia- 8:27
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3 more sleeps until David, @24hrsolo and I take on our 9th @ctcycletour , the 6th we have ridden in support of @raisinghopesouthafrica #HampersofHope and awareness around inclusive sport. Our @backabuddy campaign is here : https://t.co/KeSjI3Oidr
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We watched the dots, and the thrilling race between Abdullah Zeinab and @KevBenky at the inaugural Rhino Run. Now we’ve taken a look at the race winning bike, and heard from the winner, Abdullah Zeinab. https://t.co/FDjhEAOSAz
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We took a look at the Curve Karoo prototype the @KevBenky rode to second place in the inaugural Rhino Run. Check it out here 👇 https://t.co/l6YQHVnRIS
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Since the release of Do Hard Things, the question I’ve received most is: “What about the David Goggins, be a badass and ignore your limits, approach to toughness?" Here's your answer. On the difference between tolerating pain and performing well:
thegrowtheq.com
Since the release of Do Hard Things, the questions I've received most are some variety of "What about the David Goggins, be a badass and ignore your limits, approach?" In what follows, I'll answer...
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Louis Meintjes is now 6th overall of @LeTour after his magnificent attacking display in stage 18 🤩 #TDF2022 📸 @PhotoNewsBe
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This is so accurate. Taking pain killers to finish faster is the easiest in to the self-justification that doping is, not doping. It is the most basic problem that we need to stop in SA, starting with race organisers stopping recommending pain killers as part of a medical pack.
“For you, doping can start with taking an aspirin when it’s not necessary to take one?” the interviewer asks Martin. “Yes,” he replies. “The process of telling myself that I am going to take a pill to be better, that bothers me.”
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ICYMI: Meet Matt Beers, the South African mountain biker who got second at BWR #BWR #belgianwaffleride
https://t.co/Y9kTXvLvtK
velo.outsideonline.com
And watch out for the marathon champ at two upcoming US races — Gravel Locos and Rule of Three.
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Africa 1-2!
Podium #TrofeoAlcudia 1- @GrmayeBiniam @IntermarcheWG 2- Gibbons @TeamEmiratesUAE 3- Nizzolo @IsraelPremTech
#challengemallorca
#TrofeoAlcudia
@MallorcaTourism
@TurismeBalears
@gardenhotels
#luxcomcyclingholidays
#MallorcaisSport
#VisitMallorca
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Brendon Davids in 6th. Such a weapon!
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Our interventions at the Curry's Post Landfill Site are beginning to show results. The access roads are slowly being improved and the trash is being pushed and moved to ensure proper management.
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