My BODY RECOMPOSITION JOURNEY . I had started my fitness journey in early 2023. Prior to that, I was a typical skinny guy. Not much muscle. Hardly worked out in gym. Didn't even play any sports in school or college. Only legs were a bit strong due to years of trekking. 1/n.

RT @laurel_prolife: I had a case where dad was raping & selling his little girls. During trial, he'd stand outside when the girls were brou….

RT @hell_line0: I just heard someone say “maybe you don’t need more time to heal, maybe you need more experiences that show your nervous sy….

RT @AnshulGains: Whose fault do you think this is?

RT @chiragbarjatyaa: Good. This is a first step towards becoming a first-world country. No one should be allowed to hit kids. Not teachers,….

RT @ABiggerSpalash: A Bangalorean Tragedy:. Your 17-year old self had two dreams: it wanted to get rich, and another secret thing. The voic….

RT @catdaddyissues: this one time our chemistry coaching sir told us that we could use our phones to do calculations mid exam. everyone ela….

RT @theskindoctor13: Tesla has opened first outlet in India. The price of cars is more than double what it is in the USA, thanks to exorbi….

RT @gemsofbabus_: >Founder and CEO of Flexport.>Babus must be secretly proud of this mess.

RT @Radhakr08781352: I have quit my job. I was a senior engineer at H&M. It’s my 16th year in tech. I am starting a consulting firm on bui….

RT @mfts0: Uber just invented …. … the bus

RT @dprank: ⏳ 2 days left to apply. To the 9-week AI Residency in the Himalayas 🧠🏔️. For devs who are:.⚡ Technically strong.⚡ High-agency.⚡….

RT @IndianTechGuide: 🚨 Tamil Nadu has crossed the entire GDP of Pakistan in 2025.

RT @tweetsbysam: @gunsnrosesgirl3 Living without structure. It sounds freeing: no routines, no rules, just vibes. But in reality, a lack o….

Lastly, thank you for the shoutout @chiragbarjatyaa! Feeling extremely humbled and grateful to hear it from you. If anyone has more queries, feel free to drop a comment or send a DM. Would be happy to help in any way I can. 14/n.

Yash not only helped me smash my initial goal of getting a six pack body but did much more. I ended up with more muscle mass, increased strength, better energy levels, increased awareness of how to approach my fitness going forward and an appetite for getting even fitter!. 13/n.

Everything in the program was also religiously tracked, analyzed and given feedback on. Logging workouts, sending workout videos for form check, sending food pics for accountability, sleep duration, water intake etc. Weekly calls with Yash to ask queries / discuss progress. 12/n.

Another important part that was crucial for my progress was good sleep. I ensured I regularly had 7-9 hours of good sleep everyday. And I ensured that my hydration was also on point (3-3.5 litres per day). Most people tend to overlook these but they are extremely important. 11/n.

In fact, the hardest part of the entire program for me was a particular phase when I had to eat 3000~ calories in a day in order to gain mass! Eating all that food in a day was a bigger chore for me than the workouts itself 😂. 10/n.

Have to admit that I am not at all a foodie and eat just for sustenance. Hence, it was easier for me to have an extremely strict diet and stick to it. Zero added sugar. Nothing fried, only either boiled or steamed. Lots of fruits and veggies. 100% home-made food everyday. 9/n.

The diet part was also handled brilliantly by Yash. He ensured both my macros and micros were taken care of perfectly. He was extremely patient in handling queries, explaining stuff and helping me make adjustments as needed. 8/n.