Kassidy Gaines
@KGaines09
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Head Coach-@SalemBSBL #FAMILY #GET2
West Virginia, USA
Joined September 2010
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The fellas have been earning double meat at Qdoba a lot, lately. Hum Babe. Thank you all
Salem Baseball Opening Day Raffle going bigger with more prizes and opportunities to win this season If you you are interested in buying a $20 ticket, you can direct message us here! We will take cash, card, or Venmo! Thank you all in advance!🐅 #FAMILY #GET2
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MLB Scouts don't miss on players because they don't have the data, analytics, spin rates, exit velocities and launch angles right. They miss because they didn't get the makeup, work ethic, toughness, maturity or aptitude right.
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Every time I watch Boise St play football it still gets me mad what their administration did to their baseball team in 2020. 1980-2019: no baseball team 2020: played 14 games, season shut down, then cut the program Bring Boise Baseball Back #BBBB
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Looks like he needs a 2400 calorie surplus above maintenance (GOMAD) to squat 315 x 5 x 3 in 3 months
If someone comes to a competent coach looking like this, they’ll basically be given 2 options to choose from: Option 1 - Aim for a low-moderate calorie deficit (I’m talking probably 200-400 calories below maintenance per day here) - Proper programming - Sufficient Protein
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The One. The Only. The Ron “Catman” Whiting 🐐
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You’re never too good for the process. Yamamoto puts on arguably one of the greatest (if not the greatest) pitching performances in a World Series ever and still executes these quiet details. Learning. Reflecting. Adjusting. Growing. No matter where you are in your baseball
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If you are a healthy pitcher and your plan is to completely shut down from throwing for a month or two this winter to "rest" your arm... you are doing yourself a disservice. I hear this VERY often that coaches are prescribing 5-8 week shutdowns because they want their guys to be
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