Sam Krapf
@sam_gzstrength
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X's Favorite Starting Strength Coach. Owner of Ground Zero Strength Gym. Online Coaching for guys who are stuck trying to get strong. Get Coaching and more👇
Coaching Plans 👉
Joined February 2020
🚨 How I can Help You Fix Your Training 🚨. Is your training stuck? Struggling with pain, slow progress, or just unsure of what to do next? . Lifts haven't moved up in months or years? . You’re not alone. I’ve been there an many of my clients have been there too, and I’m here.
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ARE YOU ON MY NEWSLETTER LIST?. Get weekly training tips, real-world coaching insights, strength strategies that actually work and exclusive offers with X's Favorite Starting Strength Coach.
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It will also seem likes it's not enough until it's more than enough.
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1 hard set of 5 per week on the deadlift works wonderful for a long time until it doesn't.
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On a flight down to Texas to audit The Seminar to maintain my fat and pink man certification. Course Rip might see how skinny I am and revoke immediately. Anyway, . Taking your training Questions. Go!.
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Dedicated recreational lifter "look I just hit a 135 press, 225 bench, 315 squat, and 405 deadlift after 9 months of training"
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RT @TheDadAesthetic: Men with 1 infant who say they can't exercise/eat right. Bro, this the easiest it's ever gonna get. They can't walk or….
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New Dad training advice . You are going to have to pivot your training when a baby comes. Here's how it went for me:. Pre Baby number one 14 months ago I'd be able to train for 2+ hours 4 times per week. Do Jiu Jitsu 2-4x/wk, etc. Had a heavy strength focus and Was sitting like.
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Enjoy the linear progress of The Program. Milk it. But know it's going to stop, and you're going to have to double down for smaller gains over longer periods of time with ups and downs in between
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The one sweet thing about ChatGPT trianing guidance is that it is insanely optimistic . "Hey chat can I run a 2:30 marathon in 16 weeks?" . Or "hey chat can I deadlift 700lbs by the end of the year?" and it will convince you that you can.
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Stuck after LP?. This 12-week program is your next step:. - 3 days/week.- Heavy/light/accessory structure.- Built-in PR testing.- RPE + rep cycling options. One of my favorite post novice frameworks I run with my clients. $39. Grab it below and profit with gainz
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RT @sam_gzstrength: Buy my new Brick Shit House Grandma 12 Week Starting Strength program. $69. Link in bio.
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Get it here yah hooligans, then maybe you can turn into a brick shit house grandma
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Most people butcher the Starting Strength Novice Linear Progression. Too heavy, too fast, too sloppy. Then they blame the program. I made a free guide to help you do it right. The exact playbook I use with my clients. đź“Ą Download it below!
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String together 1 year of 95-100% training compliance. Don't miss sessions unless planned. Give it the beans every session. See where it takes you.
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Nothing like some 100° Idaho sun to shave 10 seconds of this Fat and Pink SSC's mile time
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love when some poor fucker makes fun of Starting Strength so the Fat and Pink Starting Strength X Cadre™️ all doubles down and makes it a meme making fun of ourselves.
Buy my new Brick Shit House Grandma 12 Week Starting Strength program. $69. Link in bio.
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Buy my new Brick Shit House Grandma 12 Week Starting Strength program. $69. Link in bio.
@DeanTTraining That's why I don't get bent out of shape over starting strength zealots. 90% of them are just in the 3x5 powerlifting phase. They will then realize that they got fat and look like a brick shithouse grandma before opening their mind to the benefits of more stablized movements.
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