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It's #BrewMonday! The Samaritans Scotland team are reminding everyone to check in on a pal today. We've got our favourite mugs ready for a catch-up and a cuppa ☕ Find out more about Brew Monday: https://t.co/zGbqT33TFY

We’re hosting our own #BrewMonday event today to help debunk the ‘Blue Monday’ myth, connect with each other and support @Samaritans vital work.

Today is Brew Monday! It’s a chance to reach out for a cuppa and a catch-up with the people you care about. Small talk can turn into big talk and talking saves lives 💚

Blue Monday? Actually, totally made up. Join us for Brew Monday instead 💪 If you do one thing today, reach out to someone you’re worried about and ask them how they’re really doing. Let’s turn small into big talk over a brew. ☕💚

A pleasure to join you again - even with the injury!! And lovely to chat to the various people along the way who wanted to wish you well. Wonderful ambassador for @samaritans 💚

There will be many of you reading this who had such a hard time over the last year you really didn’t think you’d be able to make it through to see in a new one. But you’re here, and we’re beyond glad that you are. You matter so much more than you know. 116 123 📱

Reshare and help us reach someone who might need to know our helpline is open 24/7 all through Christmas and New Year 💚

It might feel extra hard to reach out for help today because it’s Christmas. But please know you don’t have to face anything alone. Please don’t struggle in silence, if life feels tough, we’ll face it with you. We’re here all day and night 💚

☎️ Please pick up the phone if you need some help #ChristmasHelpline #Christmas 👇

Suicidal thoughts don’t take Christmas holidays – but neither do we. We’re not going anywhere this Christmas or New Year. We’ll be right where we’re needed as always, on the phone lines ready to listen. Call free day or night on 116 123.

This time of year, can stir up some difficult feelings, especially if life is already feeling tough. Please remember you’re not alone – we’re here to listen 24/7 on 116 123 Thank you to Pin Ying (Instagram: https://t.co/KxqIZS11FE) for the beautiful illustration 💚

Loneliness, relationships, work, money, mental health. Talking can make even the biggest problems feel smaller. If you’re struggling and need to talk to someone this Christmas, @samaritans are here 24/7 on 116 123.

Gareth reached out to Samaritans during a challenging time in his life. That call helped Gareth bring his future back. Read on to find out how 👇

Tonight has the most hours of darkness, making it the longest night of the year. But as always, our volunteers are here all night on the phones offering a little light in the dark for anyone who needs it.     You’re never alone, not tonight or any night. 116 123 📱

We’re ready to listen again this year. Every hour, of every day. Here on 116 123 💚

Today is Trans Day of Remembrance, a day to honour and remember the trans and non-binary lives lost. Days like this can be heavy and sadly can also increase hate towards trans people. We want to remind you we’re here if you're struggling and stand by you in solidarity 💚 1/3

Everyone deserves to experience life, from its everyday moments to its most precious milestones. That’s why we’re here, answering a call every 10 seconds from someone in crisis, ready to listen and help them through. Find out more https://t.co/flgeSnwg7P

It’s International Men’s Day, and we want to talk about one of the biggest issues that men face today and what can be done to tackle it. Suicide is the biggest killer of men under 50, and men account for three-quarters of all deaths by suicide. 🧵 1/5

Layla experienced suicidal thoughts and struggled to imagine a future after losing her mum to suicide at 7 years old. Calling Samaritans brought Layla's future back. She was able to take small steps forward and see the bigger picture. Read her story 👉 https://t.co/1kSKTeYjmm

We’re here day or night, 365 days a year. 📱Call us for free on 116 123.