For so many people struggling with self-harm and suicidal thoughts the first place they turn isn’t to a friend, a family member, or a GP: it’s the internet. This is why online safety is such an important factor in suicide prevention. Learn more here:

Efallai bod hwyl yr ŵyl yn yr awyr i rai, ond efallai eich bod chi'n gweld pethau'n anodd a bod hynny'n iawn hefyd. Rydyn ni yma i chi beth bynnag 📱 116 123 neu ffoniwch ein llinell Gymraeg ar 0808 164 0123 (7pm – 11pm bob dydd) 💚

Festive cheer may be in the air for some, but you may be finding things tough & that’s OK too. We're here for you no matter what 📱 116 123 or call our Welsh language line on 0808 164 0123 (7pm – 11pm daily) 💚

Whenever you need help, we're here to listen👂 Pryd bynnag y bydd angen help arnat ti, rydyn ni yma i wrando 👂

Whatever you’re facing, we’re here to listen💚 Beth bynnag rydych chi’n ei wynebu, rydyn ni yma i wrando 💚 You can talk to us day or night on 116 123 📱 Neu i siarad â ni yn Gymraeg ffoniwch 0808 164 0123 (7pm - 11pm bob dydd)🏴󠁧󠁢󠁷󠁬󠁳󠁿

Os ydych chi’n cael wythnos caled ac yn teimlo na allwch chi wynebu’r wythnos sy’n dod, cofiwch nad oes rhaid ichi wynebu hyn ar eich pen eich hun Mae estyn allan yn arwydd o gryfder💪 Siaradwch â ni 24/7 ar 116 123 neu ar ein llinell gymorth Gymraeg 0808 164 0123 (7pm – 11pm)

If you’re having a tough week and feel like you can’t face the weekend ahead, remember that you don’t have to face this alone Talk to us 24/7 on 116 123 or on our Welsh language line 0808 164 0123 (7pm – 11pm)

Rwy’n wir werthfawrogi’r gefnogaeth gan Fiona a’r rhai a roddodd er budd ein cangen ni o Samariaid Bangor. 💚 Mae dal amser i roi ar ei thudalen JustGiving, gan helpu pobl yng Ngogledd Cymru a chefnogi ein llinellau Cymorth. https://t.co/8Ana2GnESC @SamariaidBangor

Really appreciate the support from Fiona and those who donated in aid of our Bangor branch of Samaritans. There's still time to donate on her Just Giving Page, helping people in North Wales and supporting our helplines. @SamariaidBangor https://t.co/8Ana2GnESC

Making some great contacts and listening to the experiences of Cardiff Council staff at today’s wellbeing event at County Hall. Gwneud cysylltiadau gwych ac ymdrin â phrofiadau staff Cyngor Caerdydd yng nghwyl lles heddiw yng Nghastell y Sir. #listening #wellbeing

Today is Trans Day of Remembrance, a day to honour and remember the trans and non-binary lives lost. Days like this can be heavy and sadly can also increase hate towards trans people. We want to remind you we’re here if you're struggling and stand by you in solidarity 💚 1/3

It’s International Men’s Day, and we want to talk about one of the biggest issues that men face today and what can be done to tackle it. Suicide is the biggest killer of men under 50, and men account for three-quarters of all deaths by suicide. 🧵 1/5

Everyone deserves to experience life, from its everyday moments to its most precious milestones. That’s why we’re here, answering a call every 10 seconds from someone in crisis, ready to listen and help them through. Find out more https://t.co/flgeSnwg7P

If someone you care for is struggling, it‘s important to encourage an open & safe conversation 💚 Listening isn’t as easy as it sounds - here’s some tips on becoming an active listener 👇 #OpenUpListenUp

Os yw’ch plentyn chi neu rywun rydych chi’n gofalu amdano yn stryglan heddiw, mae’n bwysig annog sgwrs agored a diogel💚 Nid yw gwrando mor hawdd ag y mae’n swnio – dyma ychydig o awgrymiadau ar sut i fod yn wrandäwr gweithredol 💪🏼

When you’re navigating tough times, some days will feel heavier than others. On the days where you're battling tough thoughts, it’s OK if all you do is get through it.

Gall y newyddion deimlo’n llethol ac yn drallodus ar adegau. Cofiwch: 👉 Mae’n iawn diffodd a datgysylltu popeth, a chymryd hoe 👉 Rydyn ni yma i wrando, beth bynnag yw’r rheswm

Sometimes the news can feel overwhelming and distressing. Here’s two things to remember: 👉 It’s OK to switch off, disconnect and take a break 👉 We’re here to listen, whatever the reason

Most of us have a friend on our mind that we keep meaning to message, maybe because they’ve gone a bit quiet or they’re having a tough time. But life gets so busy we end up putting it off. If you’ve got a spare moment now, this is your reminder to check in with them.

Do you feel that no one really listens to you? Simply talking to someone about how you're feeling, and them really listening can help when you are feeling low. 💚 Our volunteers are here to listen and help you open up about how you are feeling inside. Call 116 123 day or night.