The other issue is I take the subway so I can’t eat en route which was my go to move in med school

Thanks for all the advice all. A few things: 1) cant blend smoothie at 4 am in my tiny apartment and keep my marriage 2) not sure what overnight oats are and at this point I’m too afraid to ask 3) too many of you like soylent!!!! 4) apparently you can microwave eggs 🤯

@JuliaNEM33 I do a protein bar and a fruit smoothie I made the night before. Freshly blend on the way out and add a caffeine infused protein shake for razzle

@AynRandTaughtMe ✨razzle✨

@JuliaNEM33 Overnight oats! In the morning i just add fruits and peanut butter

@tgjin1990 Do you have a good recipe for overnight oats bc I tried making them once and it came out horrible lol

@JuliaNEM33 if you want a good advice I can recommend following Michael Greger @nutrition_facts - I started to change my breakfast habits 180 degree and (sorry to say) take much more time than 1-5 minutes. And: don’t eat alone. Best tips I received in my last 5 years.

@JuliaNEM33 Prepare hard boiled eggs in advance. Grab and go. Also sny kind of nuts. Or nuts and raisins. Fruit. Bananas being one of the easiest. And I buy different cold pressed juices.

@JuliaNEM33 Hard boiled eggs, yogurt, granola bar out the door

@JuliaNEM33 El Monterray Breakfast Burritos. About 250 or so calories, microwaves in a 1:30, and easily can eat them during your drive.

@JuliaNEM33 Besides the obvious things like granola bars, yogurt, or pop tarts I am a huge huge fan of Kodiak Cakes microwaveable muffin/flapjack in a cup. Takes one minutes and choc muffin is like brownie. (I also hate breakfast usually)

@JuliaNEM33 I like these! Chuck an egg in there and you get a high protein, low calorie meal +/- veggies

@JuliaNEM33 This is the most relatable struggle… I’ll be following for solutions!

@JuliaNEM33 Yogurt with fruit and granola!! Or a smoothie. Both take less than 1 min to prepare

@JuliaNEM33 Overnight oats? Prepare in the evening grab out of the fridge ready to go in the morning?

@JuliaNEM33 Instant oatmeal that you can prep day before in container with brown sugar, raisins, etc; then just need hot water... also muesli... used to bring container and add milk, toss in microwave to warm up during winter... both good to keep glucose levels up and avoid the drops...

@JuliaNEM33 overnight oats! ready to eat in the morning! or 2min oatmeal + frozen fruit + peanut butter

@JuliaNEM33 I get to work by 6. Yoghurt has been my standby for many years.Filling and good for you.

@JuliaNEM33 In a muffin tin I crack an egg and add a splash of milk, whip with a fork, add whatever fixings you like and bake for 20. They freeze well. They are easy to heat. I keep them in the freezer for my busy days.