Echha Joshi
@JoshiEchha
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Clinical Nutritionist, Diabetes Educator & Certified Gastrointestinal/Oncology Nutritionist. Passionate about achieving optimal health through nutrition!
Joined May 2021
Hairs , we have clues , think like a detective: Dandruff: Zinc related. Thinning of hairs : Iron related. Early white : B12, Copper, VitD and low quality food. Easily breakable: Protien , Omega 3 Sudden fall: Cortisol, high DHT, Mental or physical trauma.
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I do not know what kind of a medical doctor Sumit is, but he has undone his good intentions quite catastrophically by giving absolute public health damaging advice at the end of his very long post which he started off well, speaking on evils of alcohol use. Even seemingly
Alcohol is the most socially accepted drug consumed by 2.3 billion people worldwide. It's the legal poison sold on every street and responsible for 3 million deaths annually. Here’s why alcohol is toxic—and how to drink responsibly (if at all):
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Very good article. Dying Rich but not living Rich Are you going that way too?
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Strength train & build muscle! Picture your 65-year-old self crushing life with ease & start now to make that a reality. Master the basics like squats, deadlifts & push-ups, then slowly ramp up the weight as your strength improves. Incorporate some sprint intervals or quick
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This is AIIMS Delhi now Massive Rally by healthcare workers and doctors of AIIMS, New Delhi #justiceformoumitadebnath
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Empower Your Health! Each meal is a chance to nourish your body and mind. Prioritize nutrition over convenience & feel the difference. Small, healthy choices lead to big, positive changes. Ready to fuel your happiness? #HealthyEating #Wellness #FeelGoodFood
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Life often leads us away from our dreams to places of uncertainty. In these moments, we discover our true selves, strengths, & wisdom. Through the unexpected, we find who we really are. #life
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It's baffling why a nutrition plan with proven health benefits faces so much opposition. Sometimes old habits die hard, & people resist change even when it's for the better. But, as evidence mounts, attitudes may shift, leading to better health for many.
A nutritional pattern that effectively lowers body weight, resolves fatty liver and PCOS, and helps people reduce or eliminate medications for Type 2 diabetes and hypertension is still widely feared, maligned, and actively discouraged. Despite numerous studies highlighting its
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Eat what you enjoy, but be aware of marketing tricks. "Natural" sugars like coconut sugar & brown rice syrup are still added sugars. Don’t let fancy language mislead you into thinking they’re healthier. Enjoy the taste, but know the facts. #Nutrition #FoodTruths #Healthyliving
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"Great suffering arises from relying on others, while the greatest happiness comes from self-reliance."
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On this Mother's Day, let's honor the remarkable women who embody unconditional love & selflessness. Your sacrifices & guidance shape the world in profound ways. Thank you for your boundless love & wisdom. ❤️ #MotherDay
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Ever heard of rosemary's hidden talents? It's not just for seasoning—this herb is like a wellness wizard! Boosts your brainpower, eases digestion, & even lifts your spirits. Who knew a little sprinkle could do so much? 🌿✨ #RosemaryRevelation #herbs
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The following passage was copied from the product information of “GLIMEPIRIDE”. “Warning use Glimepiride must be considered as a treatment in addition to a proper dietary regimen & not as a substitute for diet… #diabetic #meal #MondayMotivation
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Crafting the life you crave is a journey worth savoring. Prioritize nurturing connections, strengthening your body, & enriching your mind. Every step forward is a step toward the vibrant life you deserve, regardless of where you are on the path. #life
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Unlocking the sweet truth about chocolate: Beyond the taste lies a complex web of ingredients. From palm oil in dark chocolate to hidden sugars, let's delve deeper into our indulgences and make informed choices for our health & the planet. #HealthyLiving
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Think plant-based eggs are always healthy? Think again! Check those labels. Some hide sugars, additives like tetrasodium pyrophosphate, & even transglutaminase. Be savvy, choose wisely! 🌱🔍 #PlantBased #LabelCheck
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Good to get these messages. One more success of low-carb. Some think that low-carb is only for diabetes but the fact is it has a wide range of applications. Kudos 👏 to this person for adopting it & resolving his health issue. @dlifein
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