It was physical testing day in Brossard today Jakov Novak, Laurent Dauphin, Mitch Freeburn were put through their paces, and someone can definitely jump (credit photo: Pierre Bourgault / Club de hockey Canadien Inc.) #GoHabsGo #CH #Canadiens #Habs #THN

💪Simple Tips for Building Lean Mass💪 💥40g of protein/meal 💥3-5 g/CHO/kg/BW/daily 💥3-4 liters of water daily 💥5 g creatine monohydrate 💥Breakfast every single day 💥7-9 hours of sleep & manage stress 💥Fruits & veggies for immune health & reducing muscle soreness

Failing to plan is planning to fail. Training athletes requires preparation and planning to achieve optimal results. Your strength coach should share their plan after collaborating on goals. Including how they plan on ensuring that your plan is working

Windsor #Lancers @WindsorLancers @UWLancerFB sending trio of offensive linemen to #CFL National Combine ahead of next month's draft along with two other local products. https://t.co/pbRfaZ7CI6 via @TheWindsorStar

Get involved with the Lancer Sports Performance Team! This is an amazing opportunity to get hands-on experience in varsity athletics and sport science! @uwinkinesiology @WindsorLancers @UWindsor @Joey_G_AT @Sutherland_CA @andrewsperrotta

🔷A panel will address abuse in Canadian athletics at this free event. Register to attend at https://t.co/Ggumv53piV #UWindsor #Windsor #yqg #Sports #Athletics

He’ll run around or through you, won’t be out worked, and will do it all with a BIG smile on his face!

Let’s get this party started. I don’t have as many tickets this weekend, but only need 2 for myself. Giving a pair away. Rules: • MUST BE A LIONS FAN • Like this post • RT this post • Comment with #AllGrit below I will randomize Friday evening via a secure website. Go

BCAAs continue to be among the most hyped muscle-building supps. Assuming you consume sufficient protein, the evidence indicates their supplementation is superfluous. And if your protein intake is insufficient, your best option is to consume more protein https://t.co/TqW080qNQo

The last time the @CHLHockey Memorial Cup was held in Rimouski 👀 #WindsorSpitfires #CHL

Great listen, don’t be scared by ‘hockey’ in the title, this one is bigger than a sport. Biggest take away (so far) all 4 legends regret allowing work to take away from the things that make life all worth it. Great reminder from the GOATs

Get involved with the Lancer Sports Performance Team! @uwinkinesiology @WindsorLancers @UWindsor @Joey_G_AT @Sutherland_CA @andrewsperrotta

💪Simple fueling tips for athletes to follow: 📌3-4 meals 📌7-9 hrs sleep 📌80-100 oz min H20 📌High-protein breakfast 📌Greek yogurt, eggs, string cheese, grilled chicken as easy quality proteins 📌30-40g Protein + 50-75 g carbs + 3-5 g creatine monohydrate post-training

Félicitations Jakov! Congratulations Jakov! #GoRocket

Our final @UWLancerFB recruit of the 2023 season makes their debut this weekend: AD @stephrwhite11 😤 🎥@cesdigital #LancerFamilyFirst #BannerSZN #BeatWLU

So happy to finally get this research out there. Wouldn’t have happened without Dr. Kristy Smith, @DrJessDixon and Dr. Horton. Thanks so much!

New Research: Developmental activities of elite junior hockey players: an analysis of early sport specialization https://t.co/ByP4cZDyse #sports #activeliving

Attention @UWindsor faculty & staff! Join us on Saturday for Faculty/Staff appreciation day! Login at https://t.co/Km2BKJA1cf with your UWIN ID to claim your free ticket to the game! Hope to see you there! #FacultyStaffAppreciation #LancerFamilyFirst

Windsor Lancers Guard @xochu6_ just put up a ridiculous 47 points in preseason tournament vs UNB. Good @USPORTSca experience under his belt at this point, not to mention his time in @CEBLeague with @ED_Stingers BIG year coming @WindsorLancers

#hydration is a critical part of health and athletic performance. Be sure to take your hydration serious if you're losing key minerals that affect muscle & heart function at a higher rate than others. Critical minerals include: 💧Sodium 💧Calcium 💧Chloride 💧Potassium