NEWCASTLE UPON TYNE, dating back 2,000 years.The architecture is absolutely unreal from Roman walls, Norman castles,1350 built cathedral, City walls built in 13th century, kings imprisoned,hit by every war going, civil wars, Major role in the Industrial Revolution….WHAT A CITY!!

If you go out drinking and call out of work the next day... I'm here to let you know my generation showed up for work in the same clothes we had on the night before, with a wristband

#Alkoholfreiday is here!!!! Your chance to #win a case of #Alkoholfrei 🍻 Simply repost and your name will go into the hat 🎩 Winner announced at 5pm(ish) today - GOOD LUCK!!! #competition #giveaway

#FreeElectricity @OctopusEnergy

Would a #free case of #Alkoholfrei make you smile on #WorldSmileDay? 😀 If so then just repost and your name will be entered into the #giveaway with a #winner announced at 5pm(ish) today - GOOD LUCK!!! #competition #win

So, @OctopusEnergy want some #heatpumplove? What's not to like: ▫️My heating/hot water bill has gone from £102/month to £5.60/month since the install ▫️ 100% fossil fuel free house ▫️ All usage and schedules are transparent for data nerds like me🤓

The various components of these substations will be entirely manufactured in the factories of Smulders and its industrial partners in France and Europe. #offshorewind #renewableenergy https://t.co/sQMnSAAW8M

If there’s one thing that would speed up the UK’s clean energy transition more than anything else, it’s this: ⚡ Accelerate the grid build-out — starting with Eastern Green Link 1 & 2. •4 GW of new HVDC capacity (≈ four nuclear reactors) to move Scottish wind south. •£1.9bn

IT'S #FREIDAY!!! 😍 Which means it's #giveaway time! 🍻 Simply repost for your chance to #win a case of #Alkoholfrei delivered to your door 🍻 Our winner will be announced at 5pm(ish) today - GOOD LUCK!!! #competition

There are 2,500+ turbines in the UK: they should be helping bring energy bills down. Instead, Brits have paid £1,000,000,000 this year switching turbines off while overpaying gas plants to switch on 👉 https://t.co/rk2V7bNOrq

Probably not helped by @Start__Fitness having @PUMA Nitro running shoes as neutral but manufacturers describing them as stability shoes for over pronation. Time to change my footwear...

Completely gave up the idea of racing the #NT10km today due to long running injuries from my gait/form slipping. Probably my worst time. However loved the run all the same. #TrustTheProcess and I'll be back soon

Holiday time is over so now it's back to the weekly #Freiday #giveaway!!! And because we missed a week I will pick TWO winners this afternoon! So repost before 5pm(ish) today and your name will go into the hat! GOOD LUCK! #competition #Alkoholfrei #erdingeralkoholfreiuk

❝They feel it. They live it. They breathe it.❞ - Tino Asprilla Barcelona '97. Tonight, it's our moment again. ✨

Running in the rain. 1) your skin is waterproof. 2)clothes are to keep you warm, not necessarily dry. It happens 150-200 days a year. Just get it done. The wind can fuck off though.

Weather forecast for the @NTCouncilTeam 10km run on Sunday looks interesting

Go touch grass. Go for a walk. Leave the phone at home. Grab a coffee with a friend. Have a deep conversation. Read a book. Work on a craft. Explore mastery of something. A lot of our problems come from living too much in the virtual world and not enough in the real world.

Think ive finally got to the cause of my #AchillesTendinopathy Excessive walking each day in work boots has resulted in #Supination in my feet. Now to treat the cause rather than just the symptoms

Pre game #NUFC

Taking the boy to his 1st #nufc game aged 5 #rightofpassage