400€ device vs 5€ app @SpleeftApp

RT @JoClubbSportSci: Velocity-based training provides immediate, actionable feedback, and when used consistently, becomes a powerful monito….

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The difference is in how I manage load and velocity. 📈. The week prior: more reps and 10 kg extra on each exercise to boost the system. In the last session, I incorporate long rest periods between reps to avoid velocity loss and ensure maximum relative intensity. 👊🔥. #VBT.

Two days before the competition: The focus shifts. ✨. Now, I aim to keep velocity loss to a minimum. 💨 Fewer exercises, more rest, and lower volume to maintain high velocities on every rep. The key: activating the body without fatiguing the nervous system. 🧠🔋. #VBT

One week before the competition. 📅. In these sessions, I add more exercises & reps as part of a traditional strategy. But, here's the catch! The load still matters, and this is where the power of VBT really shows. With more volume, priority is to maintain velocity at all times.

10 days apart, and the max jump height is still 30.5cm vs. 30.4cm… Reliability or lack of progress? 🥲🤣 . Whether it's velocity or jump height, with Spleeft, you can trust the data. Consistency = reliability! 📊💯 .The data doesn’t lie! . #VBT #SmartTraining #Spleeft

@SpleeftApp 🔁 If you haven’t already, I invite you to download Spleeft and take your training to the next level. Track your velocity, adjust the load, and maximize your performance with science. #VBT #SmartTraining . ➡️ Download it here:

@SpleeftApp With the autoregulation feature, we can adjust the load based on the athlete’s fatigue levels, ensuring each session is optimized for maximum performance. And the best part? No guessing involved. It’s all backed by real-time data that shows exactly how the workout is evolving. 📊.

@SpleeftApp Also, the form and depth of the lift. 🔄 What’s key here is the consistency of the data. Across these three sets, the measurements are reliable, which is crucial for understanding how the lift is progressing. 🎯.

@SpleeftApp What does this tell us? In Set 2, the drop in velocity reflects some fatigue, and the app tracks that perfectly. But here’s the interesting part — in Set 3, even though the average velocity stays the same, ROM decreases. This shows how fatigue doesn’t just affect velocity.

@SpleeftApp After three straight sets of squats with 70 kg, here’s what we’re seeing. Set 1: Average Velocity of 0.72 m/s. Set 2: Average velocity drops slightly to 0.71 m/s (a -0.01 m/s difference). Set 3: Average velocity stays the same, but ROM (range of motion) decreases by 3 cm.

🚨 Let’s talk about the reliability of @SpleeftApp and how it’s proving its value with real training data 🚨. A lot of people ask about the accuracy of our app, so let me show you some results straight from the data. 👇🏻👇🏻👇🏻.

@SpleeftApp 🚀 To summarize: Focus on velocity, maybe by adding squat jumps to our training, and keep working with 320 kg on the leg press as the foundation for his power gains. It’s all coming together—let’s keep up the great work! 💪.

@SpleeftApp 🎯 Our next move? Focus on 320 kg on the leg press. This is where he’s generating peak power. This load is crucial for continued progress in both his squat and leg press performance. Let’s keep pushing those power gains! 🏋️📈.#PowerTraining #StrengthProgress.

@SpleeftApp 📊 On the leg press, we’re seeing solid progress! Power output at higher loads has improved, but his 1RM went down. This likely happened because the previous 1RM was overestimated due to the use of lighter loads. But don’t worry—this is a good sign that we’re on the right path!

@SpleeftApp ⚠️ Quick tip on test validity: Comparing range of motion at different loads (80 kg vs. 130 kg) isn’t entirely reliable. The ROM changes with the load, so the results aren’t directly comparable. This is why consistency in testing conditions is crucial! #TestValidity

@SpleeftApp 💨 Here’s the real game-changer: Velocity has been neglected. This could be why we’re seeing a drop in squat performance. Velocity is the key to generating power, and we need to prioritize it again to get back on track. Velocity = Power 🔥

@SpleeftApp ⚡️ Let’s look at the score (area under the curve = power). Despite the 1RM increase, the score dropped. This shows his max strength is improving, but his ability to maintain power throughout the set needs work. Time to adjust the approach!

@SpleeftApp 🏋️ Tracking progress isn’t just about heavier weights— 🚨 His 1RM for squats is up, but adding 130 kg to the regression inflated the estimated 1RM. However, velocity with 120 kg dropped, showing the stats may not reflect true progress. Numbers can be misleading! #1RM

👀 Want to know how a coach give immediate & precise feedback to their athlete thanks to @SpleeftApp? . 🚨 Here’s the feedback I gave to my athlete. He just created his load-velocity profile for squats and leg press, and now we’re making key decisions about his training plan.👇.

@SpleeftApp If you're not tracking velocity, you're missing out on real performance insights. 🏃‍♂️💨. Download SpleeftApp ➡️ . #VBT #StrengthTraining #Performance #SpeedOverLoad #SquatGoals.