Spleeft App
@SpleeftApp
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Spleeft is a fitness app able to track velocity based training and jumps in real time just with your Phone📱& Apple Watch⌚️For iOS and Android 🏋️♂️
Joined September 2021
NEW! Spleeft Coaches is now compatible with all the VBT Devices 🏋️♀️💨. 🚨Compatible with @vitruvefit @vitruvefit_es @adr_encoder and the rest of VBT devices on the market thanks to our AI. 🔸 Advanced VBT analytics. 🔸 Create multiple athlete profiles. 🔸 Import CSV data from
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RT @Ivvy_dlr: 10 days apart, and the max jump height is still 30.5cm vs. 30.4cm… Reliability or lack of progress? 🥲🤣 . Whether it's velocit….
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RT @Ivvy_dlr: 🚨 Let’s talk about the reliability of @SpleeftApp and how it’s proving its value with real training data 🚨. A lot of people a….
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RT @Ivvy_dlr: 👀 Want to know how a coach give immediate & precise feedback to their athlete thanks to @SpleeftApp? . 🚨 Here’s the feedback….
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RT @Ivvy_dlr: Improving week by week with VBT and @SpleeftApp 💪🏼 The key isn’t lifting more weight, but moving the same weight FASTER. Cons….
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RT @Ivvy_dlr: @SpleeftApp If you're not tracking velocity, you're missing out on real performance insights. 🏃♂️💨. Download SpleeftApp ➡️ h….
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Measure barbell velocity in real time just with your phone or Apple Watch
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RT @Ivvy_dlr: I’ve got mixed feelings looking at this power graph for my squat @SpleeftApp 🏋️ It's a bit of a reality check – I’m not where….
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RT @Ivvy_dlr: How much will I lose after a week off? — This is a question I frequently encounter. The short answer: I don’t have a precise….
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RT @Ivvy_dlr: 🌴 Holidays do take their toll on performance, huh? After a few days off, I noticed the usual dip in my strength metrics. Look….
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RT @Ivvy_dlr: 📉 It’s not just in my head… the numbers are confirming it. My squat velocity has dropped, and my performance is about 10% low….
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RT @Ivvy_dlr: 🏋️♂️ Even with the fatigue, I chose 70 kg today because I’m still hitting my usual velocity range (around 0.7–0.65 m/s). It’….
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RT @Ivvy_dlr: 🚀 If you’re serious about tracking and improving your performance like this, get real-time feedback with the Spleeft App. It'….
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RT @Ivvy_dlr: 🔄 Switched to 5x5 sets, stopping at a 15% velocity loss. This strategy helps me maximize volume at max speed. I’m staying pro….
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RT @Ivvy_dlr: 💪 Always remember: It’s not about pushing through fatigue blindly—it’s about adjusting your plan for continued progress. List….
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RT @Ivvy_dlr: 💡 I’ve been experimenting with a slightly redistributed rep strategy to increase volume while maintaining high velocity. My a….
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RT @GabrielGarrido6: Nuevo video en mi canal de youtube esta vez tenemos la gran colaboración con mi compañero @jso….
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RT @Ivvy_dlr: Three months working on it for you🫶🏽 thanks to all the coaches for your feedback, specially @jsolalo @GabrielGarrido6 for you….
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RT @Ivvy_dlr: We can't wait to announce everything that's coming soon to @SpleeftApp…. ⚠️ If you have an Encoder + iPhone, iPad or Mac, you….
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RT @Ivvy_dlr: Check out the number of personal records I’m hitting today with @SpleeftApp! 😱 Every set feels like I’m improving, and it’s g….
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RT @Ivvy_dlr: @SpleeftApp It’s clear that consistency is key. With all the rain lately, I've been able to get more training sessions in thi….
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