Iron Radio
@iron_radio
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Iron Radio is a podcast about the nutrition, training, coaching and psychology of strength sports like bodybuilding and powerlifting.
Joined February 2016
Looking for feedback and options we should taste test in our monthly videos we been doing. Dm or reply what you think!
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What do you want to hear on the podcast tomorrow morning? Issn talks? Poster presentations? Both? Comment!!
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Coffee subjects forms must be in by May 25 to be considered for our research
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Hope everyone is ready for summer! Also if you are a coffee subject please get those data sheets to me. Ruffnerkayla7@gmail.com
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Challenge: Lets see who can get us up to 200 followers by july with mentioning us and who you got to follow use. Begins now!!!
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Sorry everyone been off the charts I have been working and been very busy in school! Everything is back on track
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Research from @JoseAntonioPhD shows consuming protein >4 times the RDA has no effect on kidney function over a 2-year period. Let's finally put the unfounded myth that high protein diets are harmful to the kidneys in healthy individuals to rest. https://t.co/P7OGXUrLwB
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Check out @iron_radio🎙 most recent podcast👍 "While your food accounts for 100% of energy input,exercise only accounts for 10-30% of your output." @lonman7
@MikeTNelson 🏃 benefits beyond kcal burn🔥: ✔Alter microbiome ✔Mitochondrial biogeneisis ✔Neurotransmitter regulation
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Fellow snap chatters add ironradio on Snapchat to follow for all your snap chatting needs!
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