Stop Guessing! Evidence-Based Rehab & Client Success. Excerpt from Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Antonella Schwarz.

Elite Runners' Secret: Optimize Running Form for Speed. Excerpt from Flex Diet Podcast Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition.

Demaryius Thomas: Injury & Recovery Journey Revealed. Excerpt from Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein.

Unlock Peak Performance with RPR: Muscle Imbalance Fix. Excerpt from Flex Diet Podcast Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition.

Demaryius Thomas: Speed Transformation & Patrick Peterson's Angle. Excerpt from Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein.

Goat Drill: Amazing Results with This Simple Exercise. Excerpt from Flex Diet Podcast Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition.

Athlete's Recovery: Improving Mechanics for Peak Performance. Excerpt from Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein.

TRT Risks: Permanent Side Effects You Need to Know. Excerpt from Flex Diet Podcast Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner.

My quick thoughts on the Beyond Power Voltra 1 device

Testosterone Esters: Long-Term Risks & Informed Decisions. Excerpt from Flex Diet Podcast Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner.

Happy Sunday, my beautiful nerd-herders. Your favorite science geek is back home after a whirlwind tour of familial bonding, corgi zoomies, and existential reflection brought on by a dog named Bella with the legs of a loaf and the spirit of a Viking. Saturday? Full rest day.

Low Testosterone: Why TRT Won't Fix Everything!. Excerpt from Flex Diet Podcast Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner.

Client Wins: Unlocking Long-Term Growth & Overcoming Challenges. Excerpt from Flex Diet Podcast Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith.

Boost Your Energy and Cognition: The NAD Difference. Excerpt from Flex Diet Podcast Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Payne.

Discover Your Chronotype: No Testing Needed!. Excerpt from Flex Diet Podcast Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager.

Grit: Is It Misconstrued? My Thoughts. Excerpt from Flex Diet Podcast Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith.

I was supposed to be writing you from a flying germ tube somewhere over the Midwest earlier today—hurtling toward Florida and the ISSN conference, sipping overpriced airport coffee and contemplating the weird ingredients lists of the 5 crackers they gave me as a snack mid-flight.

🚨 Course Piracy Alert - Not Cool, Internet 🚨.Alright, my beautiful barbells and brainiacs—time for some real talk. I just found out that some internet grease weasels have been illegally selling my courses. Yeah—THE Flex Diet Cert, Meathead Cardio, Physiologic Flex Cert, even

This is the single greatest increase in VO2 max I have ever seen published in a trained population. Ever. I have been obsessed with cardiovascular training research since I first cracked open an anatomy textbook in 1993, when cell phones were bricks and creatine was the new

Let’s talk about the MetCon cult’s favorite excuse for avoiding real cardio. "Can’t I just lift weights faster? My heart rate goes up, so it must be cardio, right?". In short, no Brosefus. No, it is not. This is the same logic that says, “I drank six vodka sodas, therefore I