ATTENTION PAX: Below is an important announcement from our Q of Business for The Nation (@ap_f3)... We urge you to read and consider joining us in our quest to make The Nation a better place for all... https://t.co/MIrUPOYiCV @slaughterF3 @DreddCNC @darkhelmetF3 @Cotchett1

Boom!

Alphamen! Remember convergence on 1/1 at 7:00 AM at Webb Bridge Park (Widowmaker AO) Come one come all and ring in the New Year with @IBeamF3 on Q! @F3Alpha

Will Squeegee get his dream of 45 minutes with @justinbieber tomorrow? Find out as the #F3TheWreck VQ train keeps rolling with Bieber in the driver seat. Probably going to be wet. Not b/c of Squeegee’s dream, but rain... yeah.

Please help support Orange for Darth, add a #Twibbon now!

@F3Alpha and @F3Nation It is heavy heart that I report that one of our long time PAX, Darth Visor, passed away this morning at the F3 workout at Big Creek. 911 was called and he was transported to the hospital but did not make it. Please keep the PAX and family in your prayers.

@F3Nation PAX. Who just updated the F3Nation location map? You just overwrote my changes to new locations in @F3Alpha and @F3Cherokee1 . Again. Please, PAX. If you are going to update the map download the existing map as a starting point. Don't used saved data. @darkhelmetF3

Thinking about hitting @F3Area51 #F3TheValley Thursday and @F3theFort #F3TheSwamp Friday while in the area. Everything still a go for these sites?

23 (1 FNG) fetched a Hattrick led beatdown this a.m. 9 for 2F @CrazyloveCoffee. Nice to see you @AndyStanley. Join us at 5:30a any M,W,F. We’ll keep the running to a minimum. #F3Counts #F3TheWreck

I know not everyone gets or sees the @F3Alpha email blasts (check your spam!), so here's a BB to share some of the great ideas Homeboy shared for engaging the Sad Clowns out there. Content credit 100% to Homeboy. @waylonlsmith

@F3Alpha you can use promo code: GETSTARTED89 to sign up for the Atlanta @f3dads Sprint on 10/27 for only $89! Use this link and follow the directions:

Everyone survived the @HelenbackRaces with @taystanfill finishing 1st in the full marathon and Thumper finishing 3rd in the 5k.

#F3HogWallow will have a change of scenery tomorrow. 9 Pax will represent @F3Nation @F3Alpha at the @HelenbackRaces in the 5k, 1/2, & full

17 pax put the work in on a heavy coupon circuit. #timbers&cinders

Potential #beatdown by Sprocket in the am. Glove and strong back required. #SYITG

YHC has the Q tomorrow @F3TheWreck No plans... I’ll think so something.

12 pax this morning for a Bronco upper body deck of death.

Got @Turbine_F3 on Q tomorrow. No #coupons and no #mosey Must mean yoga. Join and find out. #SYITG

Men in America failing in Body, Mind & Spirit @F3Nation could be the answer to this national crisis

Numbers dwindled a bit this morning to 13 pax. Maybe it was the cold or maybe it was the lack of the #clowncar from the MW boys.