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Nelson W. | F3:Ha-Ha Profile
Nelson W. | F3:Ha-Ha

@Nelson_GW

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F3 - Ha-Ha @F3Alpha Nantan 2018-2020, husband, father, Christian, photographer, singer, marathoner and pilot

https://t.co/goK9B2ky2P
Milton
Joined March 2009
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
1 hour
Dam to Dam leg 4 2026 ⁦@F3Alpha⁩ https://t.co/G0Cb5J4SgR
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
2 days
14 PAX at F3TheNorseman for a Knight Rider Light Show smoke fest with cinders and bags. No monkeys were harmed in the making of this workout @F3Alpha https://t.co/oaJqeT2MOE
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
3 days
25 PAX at F3TheBound for a Tsunami cinder block ladder @F3Alpha https://t.co/3ib1NJj4fx
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
5 days
7 PAX at F3Crossroads for a Presidential run @F3Alpha https://t.co/dBwXgRRc6I
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
7 days
16 PAX at F3TheWidowmaker for a Cookie Q @F3Alpha https://t.co/9dHIhaVN5B
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
8 days
7 PAX at F3HoppyLike ran/rucked a Nacho route @F3Alpha https://t.co/XrMErEzbxv
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
9 days
12 PAX at F3TheNorseman for a Tumbleweed V-day Q @F3Alpha https://t.co/g0Sofp0QdK
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
10 days
17 PAX at F3TheBound for a Cookie birthday Q @F3Alpha https://t.co/dbuc8nmjAv
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
11 days
43 PAX at F3TheGladiator for Speedo’s 60 birthday @F3Alpha https://t.co/pnmpapcaMM
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
12 days
2 PAX at F3Crossroads we ain’t no bad bunnies @F3Alpha https://t.co/FIF0pIXbvi
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
14 days
18 PAX at F3TheWidowmaker for The Barkley 5K and Day 6 of Ha-ha week 4 completed Ha-ha week @F3Alpha https://t.co/JOCAuyrPnb
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
15 days
18 PAX at F3HoppyLike foe Ha-ha Week Day 5 for the Alpha Loop run/ruck @F3Alpha https://t.co/QZA4bgBCjd
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
16 days
18 PAX at F3TheNorseman for an Oshkosh B-ball Q for Ha-ha Week Day 4 @F3Alpha https://t.co/I5BcppGg8g
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
17 days
21 PAX at F3TheBound for a Ladder as we carried the “burdens” up and down the hill @F3Alpha https://t.co/Yka3xTwEEb
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
18 days
19 PAX at F3TheNorseman for Ha-ha week day 2 for Disco with the girlfriends @F3Alpha https://t.co/7vfRvPp6AV
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
19 days
15 PAX at F3Crossroads for Ha-ha week day 1! @F3Alpha https://t.co/JzYFUBD0wS
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
22 days
11 PAX at F3HoppyLike for run/ruck ruckers on the figure eight @F3Alpha https://t.co/IkubzQVLy5
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
23 days
14 PAX at F3TheNorseman for a TP Q at the Arena @F3Alpha https://t.co/VeF7V0fd4Z
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
24 days
20 PAX at F3TheBound for a Miyagi burpee fest. https://t.co/w5xzGegRA6
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@Nelson_GW
Nelson W. | F3:Ha-Ha
@Nelson_GW
25 days
14 PAX at F3TheNorseman for a Credit Check maniversary Q 12F feels like 1F @F3Alpha https://t.co/56eNz6cJsY
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