Posting Shadowboxing is 100x Superior to Posting Physique. ——————————. Your physique is supposed to signal your capability for action. But a better proxy is simply showing you can actually move and perform tasks. The aura you build from being jacked disappears fast if someone

RT @HybridElitePrep: Great exercise to relax the neck & traps. Keys:. > Hold dumbbells out at 30 degrees. > Pull the ribs slightly back wi….

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The cage is one of the most unique aspects to modern MMA. I think it’s been the under appreciated meta for the last 7 years. People forget how different many fight outcomes might be if it was in a ring. Anthony Pettis would have had a much easier career. Whole different timeline.

This is why developing work and recovery capacity matters a lot with exercise. You can actually increase the amount of training you recover from using the following:. > Get resting heart rate below 55bpm. > Daily zone 1 movement for 45- .90 min consistently. > Adding volume with.

“Being depressed because you have a high IQ” is fake. This is usually people’s depressive state (i.e. rumination and repetitive thought patterns that are often not even true) reinforcing itself as real. This makes people think that they’re highly intelligent because they’ve.

Great exercise to relax the neck & traps. Keys:. > Hold dumbbells out at 30 degrees. > Pull the ribs slightly back without getting shorter and reach armpits toward hands. > Exhale completely and gently inhale through the nose trying to make the ribcage expand in all directions.

RT @HybridElitePrep: Elite cardio programming for mixed sports:. > 2-5x low intensity sessions per week.> 1-2x high intensity sessions that….

RT @HybridElitePrep: MMA and rugby prove that high strength does not hurt your effective endurance. Super lazy myth that came from watchin….

MMA and rugby prove that high strength does not hurt your effective endurance. Super lazy myth that came from watching bodybuilders struggle in things they don’t train for. Build your gas tank alongside your strength work or get trampled. Zone 2 cardio will not fix this.

Protocols and explanations all laid out here ⬇️ .

Elite cardio programming for mixed sports:. > 2-5x low intensity sessions per week.> 1-2x high intensity sessions that address heart rate recovery.> 1-7x Movement efficiency.> 2-7x Parasympathetic tone.> High carb diet.> Cortisol tolerance ⬆️. Gas tanks are fixed by the above.

RT @HybridElitePrep: You should train your full body almost every week. (Including small links in the chain). > 2-4x strength work.> 2-6x e….

You don’t need more than 1x weekly frequency to get stronger. The effect comes down to:. > picking a high stimulus exercise.> 16+ total reps at a proper intensity.> calibrated progression. Many exercises progress when done only 2x per MONTH assuming you have good diet and rest.

RT @HybridElitePrep: You can add speed & power training to most programs like this:. 1) Pick a time slot that your legs are fresh with no s….

RT @HybridElitePrep: A lot of “having good genes” is just good underlying health processes. Many with “bad genetics” just have health issu….

RT @HybridElitePrep: Big fan of paused deadlifts when back pain is present. Even better with a trap bar. Pull off the floor (adjust ROM or….

Partly discussed for free ⬇️. Brady, Ronaldo, Messi, Williams etc have a clear thread between their success stories.

By default 96% of this country doesn’t understand what it was like to *not* be begging Tom Brady would fall off. And he basically just didn’t. He has the mindset to draw from but many were just busy crying all day from losing. Few understand the vibes back then.

This obviously doesn’t apply in cases where someone is trying to be healthier but is just starting. But guys who clearly are experienced past 2-5 years in the gym saying this are not motivated by their health and fitness performance as much as how they look in the mirror. Nothing.

So many guys are afraid to say they just want to train for looks. Easiest way to expose this is when they say they workout for their health - ask:. “What does your cardio program look like?”. If they can’t describe what they do or it’s just zone 2 then it’s not a health program.

The blueprint where everyone starts before 1:1 training ⬇️. Foundational health pieces are required reading.