Sh*ts about to go down. T-minus 3hrs 😎

https://t.co/q88XtBctmV

Sunday Funday Freedom Ruck 7.4.21. 0600-0800. Meet at CH Whole Foods. ✌🏻♥️🎒🇺🇸

Mike R is bringing his A game to Monday Ruck PT tomorrow. 0530, Meadowmont Harris Teeter. Rx 30# ruck / 60# in the sandbag. ✌🏻♥️🎒🤘🏻

Sunday Funday Ruck tomorrow. 0600-0800. Meet at the Briar Chapel Clubhouse. ✌🏻♥️🎒

Sunday Funday Ruck tomorrow morning. 0600-0800. Whole Foods CH. Straight miles and smiles w ☕ after. ✌🏻♥️🎒

Today marks the 77th anniversary of D-Day. HVRC and @F3Churham hosted 22 awesome humans for a special WOD to commemorate the occasion

GrowRuck 24: PreBlast for the Muthaship - https://t.co/iJ3nHjx6Kh

“The man you help will be the man that helps you.” Are you GrowRuck Tough? @F3Nation Watch this @The5and2Project video from Naperville to get a glimpse into @F3GrowRuck 17 in Pinehurst on Nov 15-17. Commit by making the click on the Registration tab> https://t.co/jPeBE9nO5g

How does one earn one of these beauties?

@HopeValleyRuck We are up to 7 now patched in our #TMF #GORUCK #OperationLegacy service rucks! More tomorrow 0700 at Durham Red Cross center as we honor the Gold Star Family of fallen hero SGT Eshon Anderson. Join us! https://t.co/oGtRlbZwhw #travismanionfoundation #oplegacy

@HopeValleyRuck #TMF #OpLegacy pt 3. Great to get the younguns out there. PLEASE DONATE BLOOD AND PLATELETS. the need is constant and critical. And if you time it right, you get to watch the Masters whilst donating. #TravisManionFoundation #GORUCK #OperationLegacy

Heavy of the HTL complete 28 of 28 completed every #MuthaFricken task with Frickin Badassary. The team proved that #NoManIsLeftBehind. This one was a first class event to start the party. #SledDogs

What an amazing event hosted by @F3HTL002 and the leadership of @F3Sweats and @AlexMillerNC Arguably the best @GORUCK event I’ve done to date. Awesome cadre, awesome team, awesome event! @F3NationRuck

What an honor to ruck with the #badassery that is @F3HTL002 . This team made this GORUCK the best event yet. Thank you to everyone who made this happen @F3Churham !! Cadres "Little Spoon & Freekin" were nothing short of amazing!

Beware the calm before the storm. Hope for the best, prepare for the worst. The worst is yet to come. It gets worse before it gets better. #HTLREADY

Congrats to our @GORUCK #JWBH finishers. Cold, mud, rain, wind. Good livin’! #FORJOE #FORJEROME #GORUCK

12-mile Timed Ruck with some wind chill to keep us honest. 8 strong on MLK Day to get #HTLREADY #goruck #ruckclub

The terrain exposes us all! Great ruck today fellas. Just what we needed!

Great work!