FACTS “Rebounding is 100% effort... You’re either too cool for it, too soft, or you're too lazy. God forbid you’re all three." - Mick Cronin

SHEESH 🔥🔥 This may be the best set we have seen against a 1-3-1 zone and really not that complicated Add this to you early season playbook and keep it in your back pocket (Via @CoachHackGO 🎥)

Throwback to when Eric Thomas made us all want to run through a brick wall when he spoke to UCONN

I saw a few teams "trying" to attack 1-3-1 defenses this past weekend....I showed one coach this and their youth team started to create advantages and stimulate ball movement. Check out more possibilities here https://t.co/kuXlyJ2gNo

1-3-1 Zone Defense Drill - The Spine Drill The Spine Drill from The 31 Defense with Will Rey (1-3-1 Zone Defense) isolates the backbone of the 1-3-1 defense: the CHASER, the MIDDLE, and the TAIL positions. Whether you already run a 1-3-1 defense OR you would like to, this drill

Every possession starts in a 1-3-1 zone. From there? It might stay, morph into a 2-3, or shift to man How do you prepare for that?

WIN THE GAME IN YOUR HEAD FIRST "Players and people break down mentally before they do breakdown physically. You're not just training them to run, jump, and do things. You're training them, hopefully, to think under pressure." (Geno Auriemma) ~ via @TheCoachJournal

Against odd front zones, playing out of the 2-1-2 alignment with some basic cutting rules on the back end is a simple but effective approach

The 1-2-2 half court trap... -Force transition teams to SLOW DOWN -Disrupt the rhythm of your opponent -Look for opportunistic traps (More ⬇️)

This weekend we will be playing against Saint Vincent Saint Mary at the Chosen One Showcase and Lebron and Nike were so gracious to send these shoes to our team. Once again thank you @LJFamFoundation @KingJames @nikebasketball

This is what separates average guards from ELITE guards 🔥 Change of pace is the real superpower. It lets you control your defender, control the tempo, and play the game on your terms. Most players let the defense decide how they move, elite guards make the defense react to them

Improve Your Team’s Ability to Trap With This Drill This dynamic “circle trap drill” from The Buzz Half Court Trapping Defense from coach Kevin Furtado is a great way to teach players to be aggressive and anticipate the pass. @KevinFurtado Focus on trapping, deflections, and

MUST ADD ACTION 1-4 Empty BLOB A clever way to empty a side.

Come out and see the Spartans at Spartan Madness

We are so proud of you and we know you will do some great things.

Our very own Nylah Mason earned MVP in her game against #richmondhts

Zone Offense Vitamins - @ACSLions_BB Post/Perimeter Breakdown - High Post Flashes - Skips to Flash - Rips - Skips to Flash - Rip Spins - Skips to Flash - Pass Fake n Go - Skips to Flash - Pass Fake n Go Spin - High Post Flash, Hit Short Corner to Dive Team Breakdown -

🇬🇷 Olympiacos | SLOB Inbounder Slice

ZONE HIGH Another good zone set to add to your toolbox @FastModel

A BLOB Classic Can be used against man or zone defense This play has been a part of my BLOB packages approximately 50% of my coaching career