Avirey Durdahl throws for 4 touchdowns, Nelson tops crosstown rival Clackamas 42-35 in overtime.

GAME DAY!!! Canine vs Feline. Dogs vs Cats. Wolves vs Wildcats. A rivalry as old as time, yet it's the first time we've ever met on the football field. See you tonight at Randall Stadium 😈 #WeAreTualatin

EForce athletes and top Oregon QBs @S_leav10 & @TCqbII with Elite 11 coach @AlexBrink10 at the @Elite11 LA Regional. @BrandonHuffman @AndrewNemec @GregBiggins @bangulo @SBLiveOR @JordanJ_

Excited to announce the launch of Trenches U. An 8 week Offensive Line specific training this summer starting June 22nd. Link to description and signup: https://t.co/lXyjySEBcV @eforcefootball @eforcetraining @EJStrength @AlexBrink10 @DePalo9 @HaydenMSptSci @CoachSpencerP

Starting my camp season this weekend by going on a Retreat #TheQBretreat. @steveclarkson @DUiagalelei @AlexBrink10 @HaydenMSptSci @BrandonHuffman @bangulo @PeteMartiniSJ @QBHitList

Thank you for the write up @BrandonHuffman

@BrandonHuffman @TeamPALA7v7

Too often we are in such a rush to provide solutions and answer to questions from data that we forget the most important parts of tracking Data. Collect Clean and Accurate Data. Table 2. p. 5 outlines a useful checklist to promote clean data tracking.

NFL Off-Season group average improvements from our 7wk GPP training block. To clarify: 1. Depth Jump = Stepping off a 20in Box into a Broad Jump. 2. The YMCA Step Test Decreases in HR demonstrate that the same amount of work was less fatiguing; in turn showing ⬆️ fitness

My 5 Keys to Success on your Fitness Journey. 1)Get 7-8+ Hrs of sleep a night 2)Have 90% adherence 3)Eat in a caloric deficit (lose) or surplus (gain) 4)Complete 150-300min of Moderate Intensity aerobic work & 2-3 session of resistance training weekly 5)Complete 7k+ steps a day

Like to implement Olympic lifts? Great, go ahead Still think they’re the ONLY way to develop power? You’re a dinosaur

Nothing pisses me off more than high schools that run horrible, disorganized lifts & guilt kids into prioritizing them so they’re “being part of the team.” Learn to run good lifts or let kids do things that actually get them better

So nice, got offered twice ✌️‼️ #ScoDucks #GoDucks Thank you to the squad @AlexBrink10 @HaydenMSptSci @eforcetraining @DY_Lee11 and thank you @CoachDanLanning @CoachLup & @KennyDillingham 🦆@BrandonHuffman @bangulo @PeteMartiniSJ @JordanJ_ @SBLiveOR @LesSchwabBowl

If you hire well, clearly define objectives and eliminate logistical barriers… you’d be surprised how much can get done when your staff has some autonomy. Fortunate to work with some of the best in the business! 💪🏻💪🏻

NFL Off-Season group average improvements from our last 4wk training block. To clarify a couple things: 1.All jumps where variations of a broad jump. 2.Cond test is a fixed amount of work in a fixed amount of time. ⬇️ in HR demonstrate that the same amount of work was ⬇️fatiguing

Pitch counts are only counted when a batter is in the box. Doesn’t account for warmup, bullpen, warmup pitches between innings or pickoffs. So the next time a coach is pushing the pitch limit, remember your kid has already gone over that limit.

🚨SPRING CAMP SERIES🚨 Take advantage of one of our new camps starting April!! LINEMAN STRONG CAMP ▶️Lake Oswego Facility ▶️For ages 10-18y/o YOUTH PERFORMANCE CAMP ▶️Beaverton/Milwaukie Facility ▶️For ages 9-12y/o To learn more & sign up: https://t.co/MHrFALdVdi

Differences I’ve noticed in elite athletes vs. average athletes The elite: - Find time to train even w/ crazy schedules - Seek to learn the process & not have their hands held - Are very ritual & habit driven - Don’t require instant gratification w/ results

Lineman Group Training April 21st-May 26th on Thursday Nights in the LO Facility. Spots are limited signup: https://t.co/gPYvqFTwGG @eforcetraining @eforcefootball @EJStrength @HaydenMSptSci @GoPacerFootball

Finishing up Wk 3 of our NFL Off-Season Transition Block with Athlete Profiling!