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Gerd Staadt Profile
Gerd Staadt

@F3_Grinder

Followers
89
Following
93
Media
99
Statuses
105

F3: The Fort site Q

Tega Cay, SC
Joined December 2020
Don't wanna be here? Send us removal request.
@F3_Grinder
Gerd Staadt
3 years
Regardless if short/tall or chubby/skinny, regardless of your hairstyle (@F3Slapshot @pettus88) … JEKYLL offers something for every man! This HIM will be serving the PAX at @F3theFort tomorrow morning. Be there, drink beer (optional), get better! 0630 / WEP #PostOnSaturdays
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, no hiding tomorrow! The one-and-only CYCLOPS (@GuelcherM) will be leading the PAX for a full hour of nerve-wrecking excitement @F3theFort. Come and get your daily dose of leadership inspiration! 0630 / WEP
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, there is no better way to start your day than with HAPPY HOUR at @F3theFort. Join us tomorrow morning for a good time and a great workout! Will there be free beer? Show to know! 0630 / WEP #PostOnSaturdays
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, tomorrow at @F3theFort we have a throw-back Saturday WOD which has been 8 years in the making! Join OLD BAY and CHICKEN HAWK as they revive their Co-Q from 2015! This will be a well-seasoned feast for your muscles! Be there! 0630 / WEP #PostOnSaturdays
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, start your weekend right by joining PUSHER and @F3_CakeBoss at @F3theFort for an awesome Italian-flavored Trifecta of Pain. Will there be meatballs and parmesan? Show to know! 0630 / WEP #PostOnSaturdays
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, tomorrow morning at @F3theFort the one-and-only SOUP-to-NUTS is serving a comprehensive, @F3_Bobber-supported WOD. Regardless of peanut allergies and preferences for canned chowder, this is the perfect start in your Saturday! Support this accelerating HIM! 0630 / WEP
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@F3_Grinder
Gerd Staadt
3 years
You prefer to sleep-in with rain or snow? Time for some CHANGE ORDER (@mnestelf3)! Start your weekend right and join us at @F3theFort for a nice WOD with perfect weather. How many forms are required? The correct form! 0630 / WEP #PostOnSaturdays
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, the biggest announcement for tomorrow comes from the one-and-only @HarryCarry_F3 who has the Q-stick at @F3theFort! Unlike Chicago, the Weather will be warm, so take your Daily-Red-Pill (DRP) and post! 0630 / WEP #PostOnSaturdays
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, Sprocket and YHC will share the Q at @F3theFort. Weather will be perfect and I am bringing an FNG all the way from Germany! So show our guest what F3 is about and join Sprockets lead tomorrow morning! 0630 / WEP PS: This is your unique chance to name a German FNG!
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, join us tomorrow morning at @F3theFort as the one-and-only @CornerstoneF3 will be leading the PAX. Will there be some hidden “easter eggs”? Show to know! 0630 / WEP #PostOnSaturdays
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, no Aprils fool tomorrow morning at @F3theFort. The one-and-only CYCLOPS will be leading the PAX for a full hour of nerve-wrecking excitement. Will there be other “fools” involved? Show to know! 0630 / WEP
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, tomorrow morning at @F3theFort we have the one and only CUOMO is leading the PAX. It will be warm and dry , so no excuses! Will the form-police attend? Show to know! 0630 / WEP
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, if you want a full body WOD but do not want to fall for the dark side (“Ms. Orgy”), then join me at @F3theFort! You get 30min more beauty sleep and the opportunity to play with grown men toys. Will there be sparks involved? Show to know! 0630 / WEP #IamNotYourFather!
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, join us for a joy ride of pain tomorrow morning as @DropThrill is taking control of @F3theFort. How much acceleration will there be? Show to know! 0630 / WEP #PostOnSaturdays
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, its a rule that y'all should support each other so we can grow together. Tomorrow morning @TimNolin_F3JWOW will enforce this rule at @F3theFort so you better start your weekend right and #PostOnSaturdays! 0630 / WEP.
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, we have a special line-up at @F3theFort tomorrow morning. LONGSHANKS is bringing some juicy peaches from Georgia while @darkhelmetF3 will sprinkle in some pain. Will there be any dark secrets revealed? Show to know! 0630 / WEP #PostOnSaturdays
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, Tomorrow morning at @F3theFort we have the one-and-only CLAVE-DUO @F3_CakeBoss offering to keep you warm, maybe not cozy but warm. Will you be able to stack-up? Show to know! 0630 / WEP #PostOnSaturdays
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, start your weekend like a HIM and double-dip: The one-and-only @F3Grout will teach us handy skills around @F3theFort before we all will gather again for #D2Dbar. Will your form be inspected? Show to know! 0630 / WEP #PostOnSaturdays
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, Tomorrow morning you will have to answer the question “Are you a good PAX or a bad PAX”. We have the one-and-only pair of RUBY SLIPPERS (@RubySli91821655) at @F3theFort to serve you a great WOD. Will there be witches involved? Show to know! 0630 / WEP #PostOnSaturdays
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@F3_Grinder
Gerd Staadt
3 years
Gentlemen, get hooked tomorrow morning and join the one-and-only @F3_Bobber for a full body beatdown at @F3theFort. It might get a little fishy but it will for sure be worth the money! SYITG! 0630 / WEP #PostOnSaturdays
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