Gordon Lynch
@GordonSLynch
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Following
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Professor of Physiology @unimelb PhD FACSM CSCS Passionate researcher & mentor in muscle biology. Health presenter on Australia's ABC Radio @abcovernights
The University of Melbourne
Joined September 2014
Beetroot Juice May Help Lower Blood Pressure. On ABC Radio #health and #fitness
https://t.co/UUpnvNYylC
#hypertension #aging #heart #exercise #supplements #physiology @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @American_Heart @TheBHF @heartfoundation
abc.net.au
Can beetroot juice help lower blood pressure?
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Exercise Can Help with Chronic Fatigue and Fibromyalgia. On ABC Radio #health and #fitness
https://t.co/DO8wjwIDDO
#fatigue #muscle #stress #pain #rheumatology #physiology @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @ACRheum
abc.net.au
This week's topic is: Exercise Can Help with Chronic Fatigue and Fibromyalgia.
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Creatine – not just a supplement for gym buffs. On ABC Radio #health and #fitness
https://t.co/nuKdLztRQn
#muscle #brain #exercise #sports #supplements #physiology #memory @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @GNCLiveWell
abc.net.au
Creatine – not just a supplement for gym buffs.
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Relieving and Preventing Muscle Cramps. On ABC Radio #health and #fitness
https://t.co/HPI0aTUEE9
#cramp #muscle #physiology #stretching #sleep #exercise #sports #hydration @UniMelbMDHS @UniMelb @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @Gatorade
abc.net.au
This week’s topic is: Relieving and Preventing Muscle Cramps.
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Exercising with Asthma. On ABC Radio #health and #fitness
https://t.co/SeqxL8dQag
#asthma #lung #respiratory #airways #exercise #physiology @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @LungAssociation @asthmalunguk @AsthmaAustralia
abc.net.au
If you’ve got asthma, you might be avoiding exercise to stop asthma attacks. But you may want to reconsider.
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Translational progress in the development of pharmacotherapies for Duchenne muscular dystrophy. https://t.co/M87dqRwWlN
#muscle #Myotwitter #disease #physiology #neuromuscular @UniMelb @UniMelbMDHS @UniMelbCMR @MDAorg @APSPhysiology @KristySwidersk1
tandfonline.com
Despite the discovery, nearly 40 years ago, that mutations in the dystrophin gene were responsible for Duchenne muscular dystrophy (DMD), a cure for this devastating disease remains elusive. Consid...
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Linking frailty and dementia. On ABC Radio #health and #fitness
https://t.co/trVxnfQGNC
#brain #exercise #aging #age #Alzheimers #dementia #frailty @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @DementiaAus @DementiaUK @WHO
abc.net.au
A new study links frailty to an increased risk of dementia.
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Overcoming Barriers to Exercise. On ABC Radio #health and #fitness
https://t.co/oQDGdm6dP7
#time #injury #pain #access #exercise #physiology #activity @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA
abc.net.au
This week’s topic is: Overcoming Barriers to Exercise
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Lifestyle Changes Can Lower Health Care Costs. On ABC Radio #health and #fitness
https://t.co/vsaZbwU7iT
#exercise #stress #sleep #teeth #physiology @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @UnitedHealthGrp @medibank @Bupa
abc.net.au
This week's topic is: How Exercising Can Save you Money in the Long Term
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Exercise and cancer. Note: important, but highly emotional content. On ABC Radio #health and #fitness
https://t.co/itSlrWWWN7
#mental @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @CancerVic @AmericanCancer @SU2C @CancerCouncilOz
abc.net.au
This week's topic is: Exercise and cancer
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Save Time at the Gym. On ABC Radio #health and #fitness
https://t.co/IH7DAYbbSX
#exercise #training #muscle #physiology #circuit #superset #planning #intensity @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA
abc.net.au
Professor Gordon Lynch shares practical tips for training effectively when time is not on your side
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Importance of an Exercise Warm-Up and Cool-Down. On ABC Radio #health and #fitness
https://t.co/lqz6dPx8BG
#exercise #muscle #injury #active #physiology #sports #stretch #performance @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA
abc.net.au
This week’s topic is: The Importance of an Exercise Warm-Up and Cool-Down.
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Don't Neglect Your Knees. On ABC Radio #health and #fitness
https://t.co/BolsVHDqn1
#osteo #arthritis #knee #muscle #feet #injury #exercise #sports #physiology #overuse @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @TheLancetRheum
abc.net.au
This week's topic is: Don't Neglect Your Knees.
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Super Fruits and Vegetables. On ABC Radio #health & #fitness
https://t.co/66Ka6twkxc
#diet #nutrition #lifestyle #longevity #aging #exercise #physiology #cancer #muscle @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @Bupa @medibank
abc.net.au
Our topic this week is: Super Fruits and Vegetables.
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How Many Steps for Better Health? On ABC Radio #health and #fitness
https://t.co/WLVDFU7l4U
#walking #exercise #physiology #research #heart #cardiac @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @TheLancetPH
abc.net.au
This week’s topic is: How Many Steps for Better Health?
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Exercising with Limited Mobility. On ABC Radio #health and #fitness
https://t.co/WdUaDvR6vg
#injury #disability #exercise #rehab #physiology #strength #aerobic @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @PWDAustralia @NDIS @SocialSecurity @Aus_DN
abc.net.au
This week's topic is: Exercising with Limited Mobility.
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Exercising in Winter. Q & A on ABC Radio #health and #fitness
https://t.co/N8r9kPrLYs
#exercise #motivation #cold #partner #swim #indoor #gym #safety #physiology @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA
abc.net.au
This week's topic is: Exercising in Winter.
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Walking works wonders. From 'Japanese walking' to the 'fart walk', this exercise has amazing benefits for #health and #fitness
https://t.co/jpOSQwI0HZ
#walking #physiology #digestion #heart @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA
abc.net.au
Have you heard of the 12-hour Walk movement... what about the trend known as "Japanese walking" or the resurgence of what's being called the "fart walk"? It seems putting one foot in front of the...
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Exercise and Happiness. Q & A on ABC Radio #health and #fitness
https://t.co/bFvsoqfX9O
#resilience #optimism #social #perserverance #emotional #mindset #physiology #mood #dementia @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @abcnews
abc.net.au
This week's topic is: Exercise and Happiness.
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How to Choose the Right Exercises. Q & A on ABC Radio #health and #fitness
https://t.co/XvR7eNVs5M
#exercise #goals #injury #training #muscle #heart #physiology @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @abcnews @Bupa @medibank
abc.net.au
This week's topic is: How to Choose the Right Exercises.
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