Gordon Lynch
@GordonSLynch
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Professor of Physiology @unimelb PhD FACSM CSCS Passionate researcher & mentor in muscle biology. Health presenter on Australia's ABC Radio @abcovernights
The University of Melbourne
Joined September 2014
Importance of an Exercise Warm-Up and Cool-Down. On ABC Radio #health and #fitness #exercise #muscle #injury #active #physiology #sports #stretch #performance @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA.
abc.net.au
This week’s topic is: The Importance of an Exercise Warm-Up and Cool-Down.
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Don't Neglect Your Knees. On ABC Radio #health and #fitness #osteo #arthritis #knee #muscle #feet #injury #exercise #sports #physiology #overuse @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @TheLancetRheum.
abc.net.au
This week's topic is: Don't Neglect Your Knees.
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Super Fruits and Vegetables. On ABC Radio #health & #fitness #diet #nutrition #lifestyle #longevity #aging #exercise #physiology #cancer #muscle @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @Bupa @medibank.
abc.net.au
Our topic this week is: Super Fruits and Vegetables.
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How Many Steps for Better Health?. On ABC Radio #health and #fitness #walking #exercise #physiology #research #heart #cardiac @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @TheLancetPH.
abc.net.au
This week’s topic is: How Many Steps for Better Health?
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Exercising with Limited Mobility. On ABC Radio #health and #fitness #injury #disability #exercise #rehab #physiology #strength #aerobic @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @PWDAustralia @NDIS @SocialSecurity @Aus_DN.
abc.net.au
This week's topic is: Exercising with Limited Mobility.
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Exercising in Winter. Q & A on ABC Radio #health and #fitness #exercise #motivation #cold #partner #swim #indoor #gym #safety #physiology @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA.
abc.net.au
This week's topic is: Exercising in Winter.
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Walking works wonders. From 'Japanese walking' to the 'fart walk', this exercise has amazing benefits for #health and #fitness #walking #physiology #digestion #heart @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA.
abc.net.au
Have you heard of the 12-hour Walk movement... what about the trend known as "Japanese walking" or the resurgence of what's being called the "fart walk"? It seems putting one foot in front of the...
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Exercise and Happiness. Q & A on ABC Radio #health and #fitness #resilience #optimism #social #perserverance #emotional #mindset #physiology #mood #dementia @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @abcnews.
abc.net.au
This week's topic is: Exercise and Happiness.
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How to Choose the Right Exercises. Q & A on ABC Radio #health and #fitness #exercise #goals #injury #training #muscle #heart #physiology @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @abcnews @Bupa @medibank.
abc.net.au
This week's topic is: How to Choose the Right Exercises.
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Pre-clinical models of critical illness to understand and treat ICU acquired muscle wasting and weakness. Our review in Clinical Science #Myotwitter #muscle #ICU @UniMelb @UniMelbMDHS @UniMelbCMR @TheRMH @PPPublishing @CaldowMarissa.
portlandpress.com
Skeletal muscle wasting and weakness are common complications associated with admission to the intensive care unit (ICU), with the loss of muscle mass and function increasing mortality and contribu...
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Overcoming Lethargy. Q & A on ABC Radio #health and #fitness #exercise #fatigue #motivation #stress #diet #physiology #energy #sleep #laugh @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @abcnews @UniMelb.
abc.net.au
This week's topic is: Overcoming Lethargy.
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Why Muscles Matter. Q & A on ABC Radio #health and #fitness #exercise #aging #longevity #bones #sports #strength #muscle #physiology @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @abcnews.
abc.net.au
This week's topic is: Why Muscles Matter.
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Health Benefits of Low Impact Exercises. Live Q&A on ABC Radio #health and #fitness #Swim #walk #cardio #resistance #joints #aging #physiology @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @Bupa @medibank @abcnews.
abc.net.au
This week's topic is: Health Benefits of Low Impact Exercises
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Good Habits for Getting a Better Night’s Sleep. Live Q&A on ABC Radio #health and #fitness #exercise #caffeine #smoking #diet #alcohol #hygiene #relaxation @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @abcnews.
abc.net.au
This week's topic is: Getting a Better Night’s Sleep.
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Avoid Making These Health Mistakes. Live Q & A on ABC Radio #health and #fitness #exercise #hydration #sleep #pain #nutrition #training #physiology @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @medibank @Bupa.
abc.net.au
This week's topic is: Avoiding Making These Key Health Mistakes.
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Mid-Year Health Resolutions. NY resolutions gone astray? Time to get back on track. On ABC Radio #health and #fitness #exercise #weightloss #motivation #physiology @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA.
abc.net.au
This week's topic is: Mid-Year Health Resolutions.
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What To Do After Exercise. Live Q & A on ABC Radio #health and #fitness #muscle #recovery #heart #hydration #rest #physiology #nutrition @UniMelb @UniMelbMDHS @UniMelbCMR @ACSMNews @NSCA @abcmelbourne.
abc.net.au
This week's topic is: What To Do After Exercise.
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Preventing Muscle Cramps. Live Q & A on ABC Radio #health and #fitness #muscle #exercise #sports #pain #hydration #physiology @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @Gatorade @POWERADE.
abc.net.au
This week's topic is: Seeking Relief from Muscle Cramps.
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Exercise Safely or Not at All. Live Q & A on ABC Radio #health and #fitness #exercise #safety #sports #physiology #hospital #injury #wellness @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @medibank @Bupa.
abc.net.au
This week's topic is: Exercise Safely or Not at All.
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Lifestyle Tips to Promote Heart Health. Live Q & A on ABC Radio #health and #fitness #heart #exercise #physiology #diet #stress @UniMelb @UniMelbMDHS @UniMelbCMR @APSPhysiology @ACSMNews @American_Heart @TheBHF @heartfoundation.
abc.net.au
This week's topic is: Lifestyle tips to promote heart health.
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