@F3Portland repping!! @F3Angus #594 Myself #1029 F3 IPC 2020 COMPLETE!! Goal/Challenge for this PAX next year, Lumbergh - top 750, Angus - top 450 Most importantly, 5 more PAX complete the challenge. Who’s with me 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️? @F3IronPax and @F3Greenwood TY! @F3MustardSeeds

Plant, Serve, Grow. F3 Hood River is primed, know any good men, send em to @F3BeachBum way!!

PAX, due to the ongoing ice falling in Happy Valley, we feel it’s best and safest to keep everyone safe, therefore we are canceling the beatdown tomorrow at the LavaField. Please stay safe and warm! @F3Portland

Some dicey icy weather wasn’t enough to keep these two HIMs from fighting thru the fartsack and the elements to get in a good ol fashioned meltdown! @F3Portland

Best news of the day...can’t wait to unless Murder Bunnies while wearing my MB shirt! @F3Greenwood @F3Portland

No Hump Day we can’t overcome with a crew like this PAX! Nice cool and crisp morning for a Bunny beatdown. Welcome back Dockers, glad to have ya back!!👊🏻 @F3Portland

No Super Bowl slackers in this group, 4 HIM poured into the beatdown today...while many others fartsacked! @F3Portland

We even had 3 HIMs follow this up with an OTB, 5k Polar Plunge in support of the Oregon Special Olympics!!

Here was the THANG

Great way to start the day, a good ol IPC inspired beatdown at the LavaField. We really miss IPC, so we channeled our inner 2019 challenge and put in some prep work for this year!! @F3Portland @F3MustardSeeds @F3IronPax @F3Nation

@F3Portland we got after it this morning! Some mini CrossFit type work to kick off a great Friday followed by some good banter at coffeeteria.

The men of @F3Portland took on the gloom and finished with a splash in the “pool”!

“Play is not enough. A man needs work.” Mammon Q-1.9 Q-source. 5 HIMs lived it out on this beautiful hump day at the Lightning Rod! @F3Portland

Guess what ANOTHER wet, hump day at the Lightning Rod. Snows melted but the spirit isn’t, let’s go @F3Portland!!

Solid start to the week, @F3Portland PAX hammered out a Monday morning bunny special.

My favorite day of the week, brings us to a morning beatdown at the LavaField!! Giddy up!! @F3Portland

Finish the week off right with an old fashioned beatdown by Walkman at the Lightning Rod! Big things happen to those who work for it! @F3Portland

Today was All About the Benjamins Mile. Nice job PAX, 9 strong including a Houston down ranger, Lawnboy! #bethechangeyouwanttosee @F3Portland

Throwing down bolts tomorrow, who’s in for a hump day beatdown at the Lightning Rod!! @F3Portland

What a day at the LavaField, 7 amazing HIMs stepped into the gloom and fully explored the AO. Topped off with some strategically placed surprise coupons! Even welcomed an FNG no more, clap it up for Andy! @F3Portland

Another big milestone for @F3Portland , first ever double VQ week in the books! Clap it up for Bunny, who delivered his first ever beatdown...with LOTS OF COUPON WORK. Give it away boys and big things will happen!