Scot Wisler
@Fthree_Quaker
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Following
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Next Saturday, Dec. 16th. 6-7am at #TheNuthouse Two of the greatest regions @F3Nation has to offer will come together for year SIX of our annual Ugly Christmas Sweater Convergence! #Coffeteria provided on site. @ApexPromoz Rockin Around The Forest 5k to follow immediately after.
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6 Pax put in work this a.m. at #Warthog. Burpees, sprints, running & some occasional grumbling. All got better. Honor to lead. @F3GrandStrand
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5 Pax posted to #Warthog this morning. Dora, Mt Myrtle, & coin flips helped us all get at least 1% better!! @F3GrandStrand
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7 Pax + 1 brave 2.0 took on a burpee heavy, pallet pushing, miles running Beatdown with a Thunder Struck Intro that left everyone smoked at #BombSquad this a.m. @F3GrandStrand. Good Times we’re had by all! #ISI
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5 Pax pushed through the pain & got at least 1% better this a.m. at #Catapult! #ISI #F3Counts
@F3GrandStrand
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11 Pax got up & got better this a.m. at #Warthog for a Movie/Burpee/Trivia Beatdown!! #ISI #F3Counts
@F3GrandStrand.
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8 Pax mosey’d down Pain Street this a.m. at #TimeShare @F3GrandStrand. There were 11’s, Rubber Lunge Fest, Beach Body Burpees, Parking Lot Shuffles, & the promise of Raspberry Cake!! All got better! #ISI #F3Counts
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#TheSonsOfDirtyMyttle are getting miles in the a.m. & p.m. all around @F3GrandStrand in preparation for our upcoming #P200 race! #ISI #Ultra
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This guy, too!
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13 #PAX got up for a @Fthree_Quaker led beatdown that left everybody 2% better today at #ThePlank! Great to have a #DRPax visiting us this week! Also great to see #WarEagle back out in the gloom! @F3GrandStrand @Rhett_Woolard #QuakersDozen #2PercentQuakerNotSkimMilkQuaker
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13 Pax got up & got better today at #BombSquad. 7 Pax pre-ran for 1.5 to 8 miles. 10 Pax completed a #Q101 beatdown by YHC. #ISI
@F3GrandStrand
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14 Pax got better this morning at #BombSquad with an “18 to 80” themed #BeatDown courtesy of YHC. @F3GrandStrand
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11 PAX posted at #ThePlank this a.m. to remember why @boderek is a “10”! All got Better #ISI #F3Counts
@F3GrandStrand
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It’s Bo Time!! @F3GrandStrand #ThePlank
Tuesday Qs: (0515)-BCs: #Cavalry- #Shooter ❗️ VQ ❗️ #TimeShare- #OPEN
#Catapult- @LIMetz7 (O’Doul’s) #Warthog- #Drifter
#ThePlank- @Fthree_Quaker (0530)-BC #BlackBeard- #Mater
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9 Pax got up, got going, & got better at #Warthog this a.m. Thanks for the hospitality @F3_Fergie. #Tclaps to @lcobos713 aka Texas Ranger for CoQing with YHC. #GoodCopBadCop or was it #GoodQ_BadQ? @F3GrandStrand
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B.I.G. Monday dished out 11 orders of Supersized “21s”! Everyone got 2% better at #BombSquad. @F3GrandStrand
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