01-01-2019... The Shovel Flag was Planted. A Motley Crew of #Conway and #Aynor Men from West of the Waccamaw Began Forging Their Own Path... Creating Their Own Legacy Men of @F3Nation... We're The Region Your Momma Warned You About. We're The Region You Warn Your Momma About.

This week at the Riviera, the shovel flag was handed off by Rainbird to the new AOQ, Bedbug—another reminder that leadership in F3 is shared, earned, and passed with purpose. #f3republic #theriviera #aoq #f3

54 PAX from the Grand Strand & The Republic posted for the Ugly Christmas Sweater Convergence—bad sweaters, strong fellowship, one solid beatdown. 🎄💪 #f3republic #f3grandstrand #Convergence

Men of @F3Nation... Get you a crew that'll #support you, push you to get back right, and #Accelerate your #Durability! @F3QSource Q-3.11 #LookItUp #7WeeksLater #ImBackBackBaby!

The 2025 Dragon Boat Festival. 🐉 3rd place overall. Most importantly it was a good day with great men! We will be back. This is what #F3nation is all about. Pushing each other physically, growing together spiritually, and forging life long friendships.

Shout out to these two @F3Republic #HIM for pushing me and giving me a reason to give a damn again. It's been a pleasure almost dying alongside you. Men of @F3Nation... #Accelerate your #Durability @F3QSource (Q 1.7) #LookItUp

12 PAX showed up at The Riviera to #demolish IRONPAX week one! When your mind says you're done and there's no more to give, you're just getting started... #Gethardertokill #ironpax #Hotandsweatybreathingheavy @F3Nation @F3Greenwood

24 PAX posted to honor our heros and the lives lost 23 years ago today. #Tclaps for the servicemen that are a part of our region. Thank you being real life #superheros.

66 PAX posted for #TheCoalition launch week zero! We got to welcome 4 new PAX on day one, with SC's and HC's for more to come! This AO is a long time coming. We are excited to see what it does for Loris! #SYITG #Nomoresadclowns

Like it should be. Serving the community. Prepping for #HurricaneDebby. No place I’d rather be at dawn than serving next to this group of men! Prayers going out to everyone that is in the direct path of this storm! #f3 #f3nation #f3republic @F3Republic @F3Nation #HIM

I don’t know what that means, but get after it!

Hold onto your chicken bog! @F3QSource #F1 #LookItUp

Got up with some PAX this morning in Hilton Head. Was a great push! Hoping all are racking up #wins to start their week as we lead up to celebrating the birth of our beautiful #Republic. Have a great week and leave it all on the table! #workhardplayhard @F3Nation #f3 @F3Republic

@F3Republic The Anvil grinding as always!!! #F3 #F3Nation #F3Republic

Was an honor that got to do “The Murph” this morning with these men in honor of all of our military that made the ultimate sacrifice so we can have our freedom! Thank you to all! We are forever grateful! May God Bless America! 🇺🇸 #themurph #MemorialDay @F3Republic @F3Nation

Great evening spending some good times with these men! @F3Republic #brotherhood #f3nation #2ndF

We're still looking for some more F3 teams to do the Adventure Race. Which region will take the trophy back home? @F3Nation @F3RaceCity @F3Charleston @F3RockHill @F3GrandStrand

@F3Nation it was the PAX of @F3Republic’s honor to remember Falcon this morning!!! Good job men and we will continue to lift up prays for the PAX and his family!!! SYITG

Which region will bring home the adventure racing trophy? Can @F3Republic hold on to the trophy or will another region step up and beat them? @F3Greenwood @F3RockHill @F3Charleston @F3Greensboro @F3Columbia Sign up here

Bear crawling around the sun this morning in recognition of todays infamous #SolarEclipse Started the week with a #Win #Getsome @F3Republic @F3Nation #Nuthouse #RiseNGrind

The High Impact Men of #TheRepublic paddled, peddled, ran, swam, and navigated their way to domination last week at the annual #SwampFoxAR in beautiful Mcclellanville SC. #DoYouEvenAdventureRaceBrah #Accelerate your #Durability