Fresh Start Fitness: Understanding the Four Noble Truths .The Eightfold Path: A Holistic Framework for Living (and Training) #Mindfulness #MentalClarity #HealthyLifestyle #FocusandEnergy #MentalHealth #MentalAwareness #Mindset #ReduceStress #Culture #fit.

Learning a lot about what it takes to have a good successful future in Walter Isacsson book on @elonmusk books like these love learning how people have risen to fame and their trials and tribulations! #fun #read #learn #elon #musk #health #Healthylifestyle

Join millions who have switched to Grok.

Feeling extremely blessed that I’m using my time more and more often to be creative and listen to audiobooks and read non fiction EBooks and try to grow #learn #create #read #train #mindful #blessed #positivevibes #contagious.

RT @FreshStart365: Fresh Start Fitness: Maximize Muscle Growth: The Critical Post Workout . The Science Behind Mu….

RT @FreshStart365: Fresh Start Fitness: Build A Routine, Build a Life Ditch the Stress and. Unlock Your Best Self….

RT @FreshStart365: Just got done what I think was the best exercise I got in all week! When you take your time it pays dividends in the gym….

RT @FreshStart365: Call To Action: asking X Family to take a chance at improving yourself and future- I'm newly certified trainer. Have lot….

This little exercise makes a big difference in self growth and Law of Attraction and Positivity #ThreeSmallWins #Journal #GrowthMindset #HealthyLifestyle #Mindfulness #Gratitude #Powerofthoughts #Selfcare #PersonalGrowth #Thankful #SmallSteps #ProcessGoals #Goals

Feeling extremely grateful this morning- starting my day with gratitude list and reading a new EBook I recently checked out #SermonOnTheMount #SelfCare #SpiritualPerception #Prosperity #Mindfulness #GrowthMindset #EmmitFox #HealthyHabits #Gratitude #EducateYourself

Weight loss isn't magic it's math- Understand the simple concepts and principles and capitalize your weight Loss Journey #educateyourself #weightloss #fatloss #loseweight #bmr #basalmetabolicrate #weightlossmath #invest #goals #smartgoals #wellnessjourney

Help understand the role of Protein and learn The simple yet complex Role of Protein in Human Anatomy #Protein101 #HumanAnatomy #BuildMuscle #MuscleRepair #Fitness #Nutrition #Muscle #Gym #FitFam #GymMotivation #EducateYourself #Learn #Blog #SelfCare

Invest in yourself and educate yourself on Science Backed Approach of Building Lean Muscle and Maximizing your time In the gym and during Workouts #ProgressiveOverload #Fitness #Train #Exercise #Fitfam #FitLife #Gymlife #Motivation #SelfCare #GrowthMindset

Invest in yourself and educate yourself on achieving and maximizing The Meanest Skin Tightening Muscle Pumps #MusclePump101 #FitnessAddict #Fitness #Train #Educate #Learn #InvestinYourself #Read #Blog #Workout #FitFam #FitLife #Gym #Gymlife #Motivation

had the privilege of bringing an AA meeting into rehab last night! just want to give a shout out to all the people helping me along the way and support me and push me to be a better person #personalgrowth #selfcare #grateful #growthmindset #thankful #recovery #levelup #goals

Nothing like waking up sitting down and listening to house music for an hour #bliss #house #music #chillvibes #positivevibes.

RT @mindfulmaven_:

This muscle pump will leave your muscles feeling tight and confidence mentally for up to 48 Hours #powerhour #musclepump #musclehypertophy #weightlifting #muscleendurance #mentalclarity #muscle #buildmuscle #recover

Feeling over worked and can't deal with the stress of everything? Me too #meditate #mindfulness #attitude #reducestress #mentalclarity #personalgrowth

Increase Muscle hardness and muscle growth with these science backed concepts #trainsmarter #fitness #health #healthylifestyle #fitfam #progressiveoverload #cpt #weightlifting #muscle #buildmuscle #losefat #increasemetabolism

People ask me a lot do you go to the gym everyday? And my response is always only on days that end with Y #healthylifestyle #FitnessMotivation #Discipline #gratitude #gymlife #fitfam.